Welcome back to the 22nd episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “Health And Healing Lifestyle Diseases Explained: Heal NOW!” will tell you about how lifestyle diseases and immune system dysfunction take a toll on human health.

Summoning energy and healing lifestyle diseases are the two outcomes Skeletal Leap strives to achieve while filling the leftover holes in the bipedal evolution of Homo sapiens along the way.

Let’s learn a bit more about the etiology and prognosis of various lifestyle diseases.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally

Health And Healing Lifestyle Diseases Explained: Heal NOW! - Show Notes

Show Notes

Health And Healing Lifestyle Diseases Explained: Heal NOW! - Chapters

Chapters:

Health And Healing Lifestyle Diseases Explained: Heal NOW! - Video

Health And Healing Lifestyle Diseases Explained: Heal NOW! - Transcript with Timestamps

0:00:01.280,0:00:05.120 Latest developments in genomic  research and technology have made

0:00:05.120,0:00:22.080 it possible to sequence genomes of  any species from the tree of life.

0:00:22.080,0:00:26.560 My name is Laadi Ojas. Welcome to “Skeletal Leap:

0:00:26.560,0:00:34.400 A Living Adventure”. Skeletal Leap  transforms one’s life into a personal heaven.

0:00:34.400,0:00:39.040 Today’s episode will tell you about  how lifestyle diseases and immune

0:00:39.040,0:00:43.520 system dysfunction take a toll on human health.

0:00:43.520,0:00:50.080 Summoning energy and healing lifestyle diseases  are the two outcomes Skeletal Leap strives to

0:00:50.080,0:00:56.880 achieve while filling the leftover holes in the  bipedal evolution of Homo sapiens along the way.

0:00:57.600,0:01:03.680 Let’s learn a bit more about the etiology  and prognosis of various lifestyle diseases.

0:01:03.680,0:01:12.000 Knowing their ins and outs will equip us to  eradicate them through Skeletal Leap more easily.

0:01:12.000,0:01:20.160 Evolution of Human Disease As life evolved, so did disease.

0:01:20.160,0:01:27.040 Life took shape via DNA replication as well as the  process of adaptation. It is against this ancient

0:01:27.040,0:01:34.000 code that its young genetic variants interact  with modern environments. This interaction ends

0:01:34.000,0:01:40.720 up generating human disease phenotypes. Latest developments in genomic research

0:01:40.720,0:01:46.000 and technology have made it possible to  sequence genomes of any species from the

0:01:46.000,0:01:54.240 tree of life. Disease came into existence as  soon as unicellular life came into existence.

0:01:55.280,0:02:00.560 These unicellular organisms divided  themselves symmetrically and, therefore,

0:02:00.560,0:02:09.360 never died. As asymmetric cell division evolved,  it resulted in multicellular organisms. These

0:02:09.360,0:02:16.400 new organisms experienced reduced cellular  damage. However they paid a huge price for

0:02:16.400,0:02:24.880 it in the form of aging and, eventually, death. Multicellularity further evolved many more times

0:02:24.880,0:02:32.720 enabling complex body structures with intricate  communications between them. But each step in this

0:02:32.720,0:02:41.440 evolutionary saga was accompanied by newer disease  patterns. That was how cancer, for example, came

0:02:41.440,0:02:50.240 to existence. It was a direct result of increased  DNA repairs and mutations in the caretaker genes.

0:02:51.520,0:02:58.960 Later, gatekeeper genes appeared to regulate cell  growth, communication and death, thus generating

0:02:58.960,0:03:07.200 immune systems for the organism. Further evolution  of immune systems generated new diseases just

0:03:07.200,0:03:14.480 like multicellularity had done. Like when the  human immune system co-evolved with parasites,

0:03:14.480,0:03:19.360 the parasite infection generated  another immune response in humans.

0:03:20.560,0:03:28.000 New anatomical structures like eyes, limbs,  pregnancy, et cetera evolved through adaptation

0:03:28.000,0:03:35.600 and integration of already existing genes  with regulatory circuits. The resulting genes

0:03:35.600,0:03:42.800 simultaneously affect many different traits  and shape substrates on which new diseases

0:03:42.800,0:03:49.280 appear as trade offs for evolution. Diseases have their own evolutionary

0:03:49.280,0:03:56.400 histories. These histories get archived in  our genomes. Genomic advances have enabled

0:03:56.400,0:04:03.920 us to read those histories in great details. Anatomically modern humans (AMHs) first came

0:04:03.920,0:04:12.400 to exist in Africa around 200,000 years ago.  Around 100,000 years ago, they started moving

0:04:12.400,0:04:23.040 out of Africa and quickly spread across Eurasia.  From there, groups of these early AMHs expanded

0:04:23.040,0:04:31.920 into Americas around 35,000 to 15,000 years ago. Once they migrated, they came into contact with

0:04:31.920,0:04:39.600 other archaic hominin groups like Neanderthals and  Denisovans. They got admixed with them carrying

0:04:39.600,0:04:47.120 around 2% of their ancestry from Neanderthals  which they still do. However, even in the modern

0:04:47.120,0:04:54.880 African population, traces of admixture with  other unknown archaic hominins have been found.

0:04:54.880,0:05:00.400 Exponential Evolutionary Growth  within The Past 10,000 Years

0:05:00.400,0:05:06.800 After their expansion throughout the globe, humans  went through an exponential growth within the past

0:05:06.800,0:05:15.920 10,000 years. Population explosion modified  their genetic architecture of traits. This,

0:05:15.920,0:05:21.440 in turn, increased their chances of  genetic selection for different variants.

0:05:22.160,0:05:27.440 That is how we find considerable differences  in allele frequency among different

0:05:27.440,0:05:34.800 populations with different disease risks. Alleles denote the variants of a certain gene;

0:05:34.800,0:05:42.560 like ABO blood group is controlled by ABO  gene with six variants. Allele frequency is

0:05:42.560,0:05:50.640 the relative frequency of an allele at a specific  locus in a population expressed as a percentage.

0:05:50.640,0:05:57.680 Evolution has never been a perfect jump or  adaptation from one stage to another. Also,

0:05:57.680,0:06:03.840 genetic changes have never been able to  ensure the best evolutionary progress.

0:06:03.840,0:06:12.640 Genes have existed as varied yet co-existing  alleles at the same location on a chromosome.

0:06:12.640,0:06:19.360 Exposures of different human groups to  different new environments forced them to adapt.

0:06:19.360,0:06:26.960 But these rapid changes and adaptations also  generated complex patterns of new diseases.

0:06:26.960,0:06:34.560 Hence diseases like obesity, diabetes, heart  disease and other hormonal dysfunctions came

0:06:34.560,0:06:40.800 to existence as lifestyle diseases  as a result of sedentary lifestyles.

0:06:40.800,0:06:47.520 Ancestral alleles adapted for ancient environments  increased the risk of disease in modern

0:06:47.520,0:06:57.360 environments. That is how both ancient and newly  derived alleles increase the risk of disease.

0:06:57.360,0:07:04.480 And that is why ancestral risk alleles are more  prevalent in African populations whereas newly

0:07:04.480,0:07:12.000 derived alleles risk Eurasian populations more. What makes us vulnerable to a specific disease

0:07:12.000,0:07:17.520 today is a recent genetic variation  in our ancient gene systems.

0:07:18.640,0:07:25.600 Every single person may have unique genomes  depending on their genetic histories. These

0:07:25.600,0:07:32.400 genetic histories change with their geographical  journeys through evolution and adaptations to

0:07:32.400,0:07:40.080 different environments. Latest genomic advances  have enabled us to unearth every single

0:07:40.080,0:07:47.360 individual’s historical tendencies to various  illnesses in greater detail. It enables us to

0:07:47.360,0:07:54.800 treat their illnesses in the most individualized  manner, thereby making it the most effective.

0:07:54.800,0:08:02.560 Environmental Changes Vs Genetic Disposition But the most recent environmental changes and

0:08:02.560,0:08:07.920 socio-psychological factors are much  bigger causes of disease than genetic

0:08:07.920,0:08:15.040 disposition. How do we deal with them? Ancestral susceptibility model proposes

0:08:15.040,0:08:24.000 that the ancestral alleles were adapted as per the  ancient environments. However, these alleles were

0:08:24.000,0:08:32.640 not flexible enough to cope with environments that  changed rapidly over the past 10,000 years. They

0:08:32.640,0:08:40.880 can then generate risks of evolutionary mismatch  in those changed environments leading to disease.

0:08:40.880,0:08:48.960 Here arises a very important question that needs  to be answered in a very clear way. Forming of

0:08:48.960,0:08:57.360 alleles is understandable as natural selection  is always a trial and error process. But what

0:08:57.360,0:09:05.280 makes this process so rigid as to be inept  at coping with rapidly changing environments?

0:09:05.280,0:09:10.640 Here is a quote from an article  from New York University. It says…

0:09:10.640,0:09:18.480 A new analysis concludes that the ability of  early humans to adjust to changing conditions

0:09:18.480,0:09:27.360 ultimately enabled the earliest species of Homo  to vary, survive, and begin spreading from Africa

0:09:27.360,0:09:34.640 to Eurasia, marking a reconsideration of the  evolutionary factors that drove these changes.

0:09:35.840,0:09:42.160 If it is so, why aren’t we able to live  a healthy life anywhere on Earth today?

0:09:42.160,0:09:48.080 Let’s look into various diseases separately  to try answering this more general question

0:09:48.080,0:09:54.800 regarding health and disease. Alzheimer’s disease:

0:09:54.800,0:10:01.520 Alzheimer’s disease is a neurodegenerative  disease, i.e., a disease of brain cells leading

0:10:01.520,0:10:10.320 to gradual memory loss. It first starts with  forgetting the most recent events. Later it moves

0:10:10.320,0:10:19.760 on to affect language, orientation, emotions,  motivation and behavior. In the advanced stages,

0:10:19.760,0:10:27.520 even involuntary memory begins to wane. That  is when the patient starts moving toward death.

0:10:27.520,0:10:35.840 It takes a few (3-9) years, from  its onset to eventual demise.

0:10:35.840,0:10:42.160 Genetic factors and environment, both play their  role in the progression of this disease, like any

0:10:42.160,0:10:49.920 other. The strongest of the genetic factors is  an allele of apolipoprotein E (APOE) metabolizing

0:10:49.920,0:10:58.400 fats in the body. Clinical depression and  hypertension are also the possible risk factors.

0:10:58.400,0:11:05.840 Only 1 - 2% of the cases are inherited. Most  cases are sporadic with late-onset Alzheimer’s

0:11:05.840,0:11:12.480 disease (LOAD) afflicting after the age of 65. I come from a family that had three of its

0:11:12.480,0:11:17.200 members succumbing to Alzheimer’s disease.  But then, there were others in the family

0:11:17.200,0:11:23.600 who never contracted it. I hope I am one  among those who never do, especially when

0:11:23.600,0:11:30.720 I have my central fixation intact! An open  crown chakra tends to keep Alzheimer’s away.

0:11:30.720,0:11:37.120 Why do I say so? It is an insight that I got  from opening my crown chakra, thus curing my

0:11:37.120,0:11:44.400 lifelong myopia. Though when it happened, I  never knew what my body had done to cure me.

0:11:45.040,0:11:50.320 It is my contention that body intelligence is  way bigger than the intelligence of our conscious

0:11:50.320,0:11:58.960 mind. It does its healing silently. And body  intelligence works the best when its anatomy is

0:11:58.960,0:12:07.280 not compromised, paving the way to its physiology  working impeccably. And to a certain extent,

0:12:07.280,0:12:13.520 this intelligence works most efficiently in  the vicinity of its actual physical location.

0:12:14.400,0:12:20.400 Hence, almost all the irregularities taking  place in the skull region are most affected

0:12:20.400,0:12:27.200 by the skull anatomy getting compromised. This forms the foundation on which Skeletal

0:12:27.200,0:12:34.000 Leap’s case for healing lifestyle diseases  is built. This would then coincide with the

0:12:34.000,0:12:40.160 healthiest phase of bipedal evolution,  devoid of all those leftover holes.

0:12:40.800,0:12:47.600 This was what had cured my myopia in the first  place when my skull entered its healthiest phase

0:12:47.600,0:12:54.640 as part of my own personal bipedal evolution. A healthy anatomy lies at the root of a healthy

0:12:54.640,0:13:01.600 physiology. And when the skeletal meditations  facilitated by Skeletal Leap open the related

0:13:01.600,0:13:07.040 chakra, it is the anatomy of that local  area which turns healthier. It turns

0:13:07.040,0:13:12.880 their related physiology healthier too. The best part is that the body does all

0:13:12.880,0:13:16.960 this healing on its own regardless of  whether we are able to rationalize it

0:13:16.960,0:13:23.920 through logical analysis or not. This silent  healing process of the body is very potent.

0:13:23.920,0:13:30.880 And this is the healing philosophy that Skeletal  Leap bases all its skeletal meditations on.

0:13:30.880,0:13:36.240 They tend to heal the anatomy of the  body which, in turn, tends to heal the

0:13:36.240,0:13:43.840 associated diseases based on its own superior  intelligence. This superior intelligence works

0:13:43.840,0:13:51.680 way better and way faster than any analytical  procedures invented by medical science to date.

0:13:51.680,0:13:54.960 Arthritis: Arthritis means

0:13:54.960,0:14:02.000 disorders affecting joints, turning them stiff  and painful while limiting their movement.

0:14:02.000,0:14:10.000 Osteoarthritis is a degenerative joint disease  that affects fingers, knees and hips. Rheumatoid

0:14:10.000,0:14:18.800 arthritis is an autoimmune disease that affects  hands and feet. Other joint conditions like gout,

0:14:18.800,0:14:26.640 lupus, fibromyalgia and septic arthritis are  all different types of rheumatic diseases.

0:14:27.440,0:14:33.840 Arthritis, in general, can be any among the  following types characterized by joints alone:

0:14:33.840,0:14:42.080 Osteoarthritis | Rheumatoid Arthritis | Gout  and Pseudo-gout | Septic Arthritis | Ankylosing

0:14:42.080,0:14:52.160 Spondylitis | Juvenile Idiopathic Arthritis  | Still’s Disease | Psoriatic Arthritis

0:14:52.160,0:14:57.760 Joint pains can also exist as a secondary  symptom of some other main disease, like:

0:14:57.760,0:15:07.520 Psoriasis | Reactive Arthritis | Ehlers-Danlos  Syndrome | Iron Overload | Hepatitis | Lyme

0:15:07.520,0:15:16.000 Disease | Sjogren’s Disease | Hashimoto’s  Thyroiditis | Celiac Disease | Non-celiac

0:15:16.000,0:15:21.680 Gluten Sensitivity | Inflammatory  Bowel Disease | Henoch-Schonlein

0:15:21.680,0:15:31.200 Purpura | Hyperimmunoglobulinemia D with  Recurrent Fever | Sarcoidosis | Whipple’s Disease

0:15:31.200,0:15:39.600 The Story of My Encounter with Arthritis In 2019, while I was in a traumatized state

0:15:39.600,0:15:46.640 due to long-suppressed anger, I fell prey to  viral arthritis. The virus was there in the

0:15:46.640,0:15:54.800 air in my city that year. It caught my wrists,  hands and fingers with an acute pain in their

0:15:54.800,0:16:02.960 joints. All my neighbors caught the virus too. As I generally do in response to any infection,

0:16:02.960,0:16:10.640 I didn’t consult any physician but decided to  wait and watch. Five months passed without any

0:16:10.640,0:16:16.800 improvement in the situation. Ultimately  I consulted a specialist who gave me a

0:16:16.800,0:16:23.840 strong course of medication for one week.  He assured me I would be okay within a week.

0:16:23.840,0:16:32.000 A week later, I was not only back at his clinic  but my condition was worse too. I saw clear signs

0:16:32.000,0:16:39.040 of panic on my physician’s face. He had already  done the best he could have. He took a stance

0:16:39.040,0:16:46.720 that mine was not a case of viral arthritis as  such. He said it was most probably the onset of

0:16:46.720,0:16:54.480 rheumatoid arthritis. Hence he referred me to the  most popular rheumatoid specialist in the city.

0:16:55.120,0:17:00.720 This scared me because rheumatoid  arthritis, unlike viral arthritis,

0:17:00.720,0:17:07.280 was an autoimmune disease. And I was aware that  medical science hadn’t yet been able to invent

0:17:07.280,0:17:16.080 a total cure for any autoimmune irregularity. The new doctor tested my blood to assess if it

0:17:16.080,0:17:23.840 was, indeed, the onset of rheumatoid arthritis.  When he came to the conclusion that it was most

0:17:23.840,0:17:33.040 probably so, he started me on a course of what I  call “medicinal management”. It meant that I was

0:17:33.040,0:17:41.600 doomed to live with this condition for the rest  of my life, managing the disease perennially.

0:17:41.600,0:17:47.040 I told him I wasn’t interested in disease  management alone. What I was interested

0:17:47.040,0:17:54.160 in was a complete cure. I asked him  if it was possible or not. If it was,

0:17:54.160,0:17:59.520 I would prefer living a free life without  any precautionary conditions attached to

0:17:59.520,0:18:05.760 it. If it wasn’t, I would rather say  bye to the world. He could not say yes

0:18:05.760,0:18:12.000 but tried his best to change my mind and  gave me a month-long course of medication.

0:18:12.640,0:18:19.600 I told him I had done my own personal research on  central fixation and its connection to lifestyle

0:18:19.600,0:18:26.320 diseases. I added that, while giving his  medication a shot, I would start my central

0:18:26.320,0:18:32.160 fixation procedure simultaneously. If, at the  end of the month, I was able to live without

0:18:32.160,0:18:40.080 his next monthly dose, I’d continue living. In the end, to make things lighter, I said,

0:18:40.080,0:18:47.120 “If I do, I will invite rheumatoid patients the  world over to come to me for a permanent cure!”

0:18:47.120,0:18:52.800 He was ready, smiling with his  funnily crisp reply, “Hey! I need

0:18:52.800,0:18:59.440 to put food on the table for my family too!” I immediately started focusing on central

0:18:59.440,0:19:05.200 fixation of my body; something  I had ignored due to my trauma.

0:19:05.200,0:19:11.280 The chakras that helped me the most in healing  my condition through dissolving (or opening)

0:19:11.280,0:19:19.600 themselves were solar plexus chakra, throat  chakra and crown chakra. I can understand if,

0:19:19.600,0:19:25.200 now, you are wondering to yourself, “If  existence of chakras is the problem,

0:19:25.200,0:19:32.640 how can they ‘help’?” Let me explain. Solar  plexus chakra opened up to keep my thoracic

0:19:32.640,0:19:39.200 diaphragm relaxed making my exhalations longer  than my inhalations while breathing. Opening

0:19:39.200,0:19:46.080 the throat chakra brought my arms and hands back  to their natural posture for good. And an open

0:19:46.080,0:19:56.080 crown chakra took care of my autoimmune tendency. I lived! Not only lived, I thrived. And I have

0:19:56.080,0:20:02.880 never needed arthritis medication since. Atherosclerosis:

0:20:02.880,0:20:09.040 Atherosclerosis narrows the walls of the  arteries due to atheromatous plaque buildup

0:20:09.040,0:20:16.960 causing lesions in the artery walls. The narrowing  of arteries reduces the flow of oxygenated blood

0:20:16.960,0:20:24.320 to the associated body parts. With the passage  of time, it may lead to coronary artery disease,

0:20:24.320,0:20:30.880 stroke, peripheral artery disease  or complications in the kidney.

0:20:30.880,0:20:35.760 The process of atheromatous plaque  buildup is not well understood. It

0:20:35.760,0:20:42.160 retains low density lipoprotein in the walls  of these arteries. Whether this retention

0:20:42.160,0:20:48.240 is the cause or an effect of the entire  inflammatory process remains a mystery.

0:20:48.880,0:20:54.960 The plaque deposited in the muscle cells of the  artery walls makes them stretch to accommodate

0:20:54.960,0:21:03.120 its bulk. This makes the artery wall stiff and  unable to stretch further with every heartbeat.

0:21:03.120,0:21:09.840 The condition ends up in hypertension and heart  condition in the due course of time. As of now,

0:21:09.840,0:21:16.560 its medical prognoses are largely guesswork. I propose that opening the solar plexus

0:21:16.560,0:21:23.440 and heart chakras tends to both,  prevent and cure atherosclerosis.

0:21:23.440,0:21:30.240 As I have pointed earlier, Skeletal Leap with  the help of its skeletal meditations can heal

0:21:30.240,0:21:38.000 the body anatomy in the region of the lungs and  heart, especially in the main arteries nearby.

0:21:38.000,0:21:43.280 This healed anatomy automatically heals the  compromised physiology of the associated

0:21:43.280,0:21:51.360 organs through innate body intelligence. This is what Hippocrates, Father of Medicine,

0:21:51.360,0:21:59.440 meant when he said, “Disease [is] not an entity,  but a fluctuating condition of the patient’s body,

0:21:59.440,0:22:06.480 a battle between the substance of disease and  the natural self-healing tendency of the body.”

0:22:06.480,0:22:11.840 Asthma: Asthma inflames the air passages to and from the

0:22:11.840,0:22:19.280 lungs resulting in obstruction of the breathing  process. It causes wheezing, coughing, a tightened

0:22:19.280,0:22:27.600 chest and a very short breathing pattern. Episodes  of asthmatic fits can occur at a frequency ranging

0:22:27.600,0:22:34.080 from a few times a day to a few times a week. Asthma is considered to be a psychosomatic

0:22:34.080,0:22:40.880 disease, caused by a combination of genetic  and environmental factors. The disease doesn’t

0:22:40.880,0:22:47.200 have any permanent cure but is manageable  with the use of inhalers comprising beta-2

0:22:47.200,0:22:55.360 agonists like salbutamol and corticosteroids. It is a widespread disease throughout the

0:22:55.360,0:23:05.360 world affecting 262 million people that  killed 461,000 of them in 2019 alone.

0:23:05.360,0:23:10.480 It is my contention that the chakra attached  to this psychosomatic disease is the solar

0:23:10.480,0:23:16.240 plexus chakra which tends to  set asthma right when opened.

0:23:17.040,0:23:24.080 Asthma is a psychosomatic disease in which the  trachea gets compromised, both in its anatomy

0:23:24.080,0:23:32.160 and physiology. Skeletal Leap uses skeletal  meditations to heal its anatomy which, in turn,

0:23:32.160,0:23:37.600 can then heal itself. Cancer:

0:23:37.600,0:23:44.720 Cancer signifies uncontrolled cell growth that  may spread to the neighboring parts of the body.

0:23:44.720,0:23:51.600 More than 90% cases are caused by mutations  owing to environmental and lifestyle factors.

0:23:51.600,0:23:59.760 The rest of them are caused by inherited genetics. How does a normal cell turn into a cancerous cell?

0:23:59.760,0:24:07.600 In order to change its regulation, its genes  must get altered in one way or another. These

0:24:07.600,0:24:15.040 altered genes comprise oncogenes and tumor  suppressor genes. Oncogenes promote cell

0:24:15.040,0:24:22.080 growth and reproduction. Tumor suppressor  genes inhibit cell division and survival.

0:24:22.080,0:24:27.200 Mutations cause a gain or loss  of a portion of a chromosome.

0:24:27.200,0:24:34.240 So, the process develops as follows: A mutation takes place in the error

0:24:34.240,0:24:40.080 correcting system in a cell. A further mutation takes place

0:24:40.080,0:24:46.240 in an oncogene causing the cell to  grow and reproduce more speedily.

0:24:47.200,0:24:52.000 A further mutation takes place in a  tumor suppressor gene causing the cell

0:24:52.000,0:24:59.360 to disrupt its tumor suppressing system. A further mutation takes place in the

0:24:59.360,0:25:05.840 signaling system of the cell causing it to send  erroneous signals to its neighboring cells.

0:25:06.960,0:25:13.040 As a result, the cell in question  turns into a cancerous cell.

0:25:13.040,0:25:19.680 In 2019, 18 million cancer cases were  reported. Annually, 8.8 million deaths

0:25:19.680,0:25:26.400 are caused by cancer. It remains one of the  biggest challenges facing medical science today.

0:25:26.400,0:25:30.240 My study suggests that opening  the crown chakra is the most

0:25:30.240,0:25:36.720 instrumental in tending to keep cancer away. Cancer is a disease of the immune system going

0:25:36.720,0:25:43.520 hay wire. Skeletal Leap contends that it can  heal the overall anatomy of a body afflicted

0:25:43.520,0:25:50.560 with cancer including its most important part  in the skull that houses the brain in it.

0:25:50.560,0:25:57.120 Chronic Liver Disease or Liver Cirrhosis: Chronic liver disease is the process of

0:25:57.120,0:26:02.560 disruption of the entire liver structure  and function resulting in liver fibrosis

0:26:02.560,0:26:09.440 and liver cirrhosis. Liver fibrosis means  accumulation of extracellular matrix proteins

0:26:09.440,0:26:16.480 including collagen. That is what happens in  most kinds of chronic liver disease. Advanced

0:26:16.480,0:26:23.440 liver fibrosis ends up in liver cirrhosis  ultimately requiring liver transplantation.

0:26:23.440,0:26:32.640 Signs of liver disease are associated with two  different parameters - decompensation and cause.

0:26:32.640,0:26:38.480 Signs and Symptoms: Nail clubbing  | Palmar erythema | Spider

0:26:38.480,0:26:47.200 nevi (angiomata) | Gynaecomastia | Feminizing  hair distribution | Testicular atrophy | Small

0:26:47.200,0:26:54.240 irregular shrunken liver | Anaemia | Caput medusae

0:26:54.240,0:26:57.120 Signs associated with the Decompensation:

0:26:57.120,0:27:06.480 Drowsiness | Hyperventilation | Metabolic flap  | Jaundice | Ascites| Leukonychia | Peripheral

0:27:06.480,0:27:14.720 oedema | Bruising | Acid-base imbalance,  most commonly respiratory alkalosis

0:27:14.720,0:27:21.680 Signs associated with the Cause: Dupuytren’s  contracture | Parotid | Peripheral

0:27:21.680,0:27:28.000 neuropathy | Cerebellar signs |  Liver enlargement | Kayser-Fleischer

0:27:28.000,0:27:34.800 rings | Increased pigmentation of the  skin | Signs of right heart failure

0:27:34.800,0:27:41.760 Cirrhosis is the final stage of chronic  liver disease. Between 1990 and 2017,

0:27:41.760,0:27:49.840 the number of cases of decompensated cirrhosis  around the world rose from 5.2 million to 10.6

0:27:49.840,0:27:58.320 million. By 2019, cirrhosis caused 1.47  million deaths worldwide. The major causes

0:27:58.320,0:28:06.800 were alcoholism, hepatitis B and hepatitis C. Opening the root chakra, the sacral chakra and

0:28:06.800,0:28:14.960 the solar plexus chakra, in my analysis, plays the  most important role in keeping the liver intact.

0:28:14.960,0:28:20.320 Liver is a part of the gut and,  hence, Skeletal Leap addresses it

0:28:20.320,0:28:26.400 through skeletal meditation aimed at healing  the anatomy of the gut. The healed anatomy

0:28:26.400,0:28:32.560 tends to heal its physiology depending on  which stage it has already proceeded to.

0:28:33.360,0:28:37.280 Chronic Obstructive Pulmonary Disease:

0:28:37.280,0:28:43.200 Chronic obstructive pulmonary disease (COPD)  is a progressive lung disease caused by chronic

0:28:43.200,0:28:51.520 respiratory issues. The condition is characterized  either by emphysema or chronic bronchitis.

0:28:51.520,0:28:58.960 Emphysema breaks down the walls of enlarged  airspaces resulting in irreversible lung damage.

0:28:59.680,0:29:08.880 In 2019, the condition took a toll of 3.23 million  lives. An astonishing 391.9 million cases were

0:29:08.880,0:29:19.280 estimated in 2019, making it almost 10% of the  global population aged between 30 and 79 years.

0:29:19.280,0:29:25.680 An open solar plexus chakra tends to keep  chronic obstructive pulmonary disease at bay.

0:29:26.480,0:29:33.520 Healing depends on which stage the disease has  already progressed to. In case irreversible lung

0:29:33.520,0:29:40.640 damage has not yet happened, Skeletal Leap can  successfully facilitate skeletal meditations to

0:29:40.640,0:29:48.720 heal the anatomy of the chest region. Once the  anatomy has healed, the physiology follows suit.

0:29:48.720,0:29:53.120 Colitis: Colitis is a chronic condition of

0:29:53.120,0:30:00.800 an inflamed colon, with or without ulcers. There are quite a few different types of

0:30:00.800,0:30:06.720 colitis ranging from autoimmune  to infectious colitis, namely:

0:30:06.720,0:30:08.878 Autoimmune Colitis: Inflammatory Bowel Disease,  comprising ulcerative colitis and Crohn’s disease

0:30:08.878,0:30:11.920 | Microscopic Colitis: comprising lymphocytic  colitis and collagenous colitis | Diversion

0:30:11.920,0:30:17.600 Colitis | Chemical Colitis |  Chemotherapy-induced Colitis | Radiation

0:30:17.600,0:30:25.600 Colitis | Checkpoint-Inhibitor-Induced Colitis  | Ischemic Colitis | Infectious Colitis

0:30:26.400,0:30:33.360 I have learnt that opening the root chakra,  the sacral chakra and the solar plexus chakra

0:30:33.360,0:30:40.080 is most instrumental in treating colitis. The healing depends on which type of colitis

0:30:40.080,0:30:47.120 it is. Hence the safest bet is to heal the entire  body’s anatomy through skeletal meditations with

0:30:47.120,0:30:53.440 a special emphasis on the gut. Irritable Bowel Syndrome:

0:30:53.440,0:31:00.720 Irritable bowel syndrome (IBS) comprises  abdominal pain with inconsistent bowel movements.

0:31:01.360,0:31:04.000 There are four types of this condition:

0:31:04.960,0:31:12.320 IBS-D - characterized by persisting diarrhea  | IBS-C - characterized by persisting

0:31:12.320,0:31:18.240 constipation | BS-M/IBS-A - characterized  by persisting diarrhea and persisting

0:31:18.240,0:31:26.480 constipation | IBS-U - characterized by neither  persisting diarrhea nor persisting constipation

0:31:27.120,0:31:32.320 The condition is often accompanied  by anxiety, depression and chronic

0:31:32.320,0:31:38.560 fatigue syndrome all of which affect  the overall quality of life negatively.

0:31:38.560,0:31:45.440 Irritable bowel syndrome affects 1 in 10  people of the entire world population.

0:31:45.440,0:31:51.840 Again, opening the root chakra, the sacral  chakra and the solar plexus chakra is the

0:31:51.840,0:31:58.160 most instrumental in treating IBS. When it comes to healing IBS,

0:31:58.160,0:32:03.680 Skeletal Leap tends to work at two different  levels of healing the body anatomy through

0:32:03.680,0:32:10.240 skeletal meditations. The first one works at  the level of gut and the second works at the

0:32:10.240,0:32:17.440 level of skull. The two together address the  digestive system with the accompanying anxiety,

0:32:17.440,0:32:23.920 depression and chronic fatigue syndrome. Type 2 Diabetes:

0:32:23.920,0:32:29.680 Type 2 diabetes is characterized by high blood  sugar caused by a reduction in insulin produced

0:32:29.680,0:32:41.200 by the pancreas. 90% of diabetic cases are of this  type. The remaining 10% (8.4 million estimated in

0:32:41.200,0:32:50.640 2021 worldwide) constitute type 1 diabetes which  is autoimmune along with gestational diabetes.

0:32:51.360,0:32:59.040 The classic symptoms of type 2 diabetes are: Frequent urination (polyuria) | Increased

0:32:59.040,0:33:07.200 thirst (polydipsia) | Increased  hunger (polyphagia) | Weight loss

0:33:07.200,0:33:08.720 Other symptoms include:

0:33:08.720,0:33:18.320 Blurred vision | Itchiness | Peripheral neuropathy  | Vaginal infections | Fatigue | Loss of taste

0:33:18.960,0:33:24.720 The causative factors are a combination  of lifestyle and genetic factors.

0:33:24.720,0:33:33.200 In 2021, 537 million people were afflicted  with diabetes the world over. It shortens

0:33:33.200,0:33:41.600 life-expectancy by as much as around 10 years. Once again, opening the root chakra,

0:33:41.600,0:33:47.680 the sacral chakra and the solar plexus chakra  is the most instrumental in treating diabetes.

0:33:48.880,0:33:55.440 The healing process needs to focus on healing the  anatomy of the pancreas. Its widespread prevalence

0:33:55.440,0:34:03.040 the world over makes this disease very serious.  Skeletal meditations that heal the entire body’s

0:34:03.040,0:34:11.600 anatomy with special emphasis on the gut seem  to work the best to eradicate the condition.

0:34:11.600,0:34:16.960 Cardiovascular Disease: Cardiovascular disease is a

0:34:16.960,0:34:22.640 category of various diseases associated  with the circulatory system such as:

0:34:22.640,0:34:29.360 Coronary artery diseases including angina  and myocardial infarction | Stroke | Heart

0:34:29.360,0:34:37.280 failure | Hypertensive heart disease | Rheumatic  heart disease | Cardiomyopathy | Abnormal

0:34:37.280,0:34:45.200 heart rhythms | Congenital heart disease |  Valvular heart disease | Carditis | Aortic

0:34:45.200,0:34:54.080 aneurysms | Peripheral artery disease |  Thromboembolic disease | Venous thrombosis

0:34:54.080,0:34:57.680 Genetics is an important  factor since it could increase

0:34:57.680,0:35:04.960 the risk of cardiovascular disease by 300%. Cardiovascular diseases are the biggest cause

0:35:04.960,0:35:12.960 of death throughout the world, the only exception  being Africa. It was estimated that 17.9 million

0:35:12.960,0:35:21.840 people died from CVDs in 2019, representing  32% of all global deaths. Of these deaths,

0:35:21.840,0:35:28.560 85% were due to heart attack and stroke. The solar plexus chakra and the heart chakra

0:35:28.560,0:35:32.960 play the main role in dealing  with cardiovascular diseases.

0:35:32.960,0:35:39.680 These are, again, very widespread diseases.  Skeletal Leap’s answer is to heal the entire

0:35:39.680,0:35:46.960 body’s anatomy through skeletal meditations  with a special emphasis on the chest region.

0:35:46.960,0:35:50.080 Hypertension: Hypertension,

0:35:50.080,0:35:56.160 aka high blood pressure, is characterized by a  persistent rise in blood pressure. It primarily

0:35:56.160,0:36:03.200 harms a person by increasing the risk of: Stroke | Coronary artery disease | Heart failure |

0:36:03.200,0:36:12.960 Atrial fibrillation | Peripheral arterial disease  | Vision loss | Chronic kidney disease | Dementia

0:36:12.960,0:36:19.680 Hypertension may be a primary condition, caused  by lifestyle aberrations or genetic factors,

0:36:19.680,0:36:23.840 or secondary, as a side-effect of other causes.

0:36:23.840,0:36:29.280 Blood pressure is measured as systolic  and diastolic pressures that correspond

0:36:29.280,0:36:36.080 to its maximum and minimum pressures. The condition affects 1.28 billion

0:36:36.080,0:36:43.840 adults aged 30-79 years which is  about 16% of the global population.

0:36:43.840,0:36:54.480 It was also a factor in 13.5% of all deaths  counting to 7.6 million in the year 2011.

0:36:54.480,0:37:03.760 Opening the solar plexus, heart and crown chakras  tends to do the needful to keep hypertension away.

0:37:03.760,0:37:10.000 Skeletal Leap achieves this through skeletal  meditations focused on healing the body’s anatomy

0:37:10.000,0:37:17.280 in two parts - the chest and the skull. Metabolic Syndrome:

0:37:17.280,0:37:22.000 Metabolic syndrome is a condition  characterized by the presence of any

0:37:22.000,0:37:29.520 three of the following conditions in the body: Abdominal obesity | Hypertension | High blood

0:37:29.520,0:37:37.040 sugar | High serum triglycerides |  Low serum high density lipoprotein

0:37:37.040,0:37:44.880 Left untreated, this condition, affecting  around 20-25% of global population,

0:37:44.880,0:37:50.960 may result in cardiovascular  disease or type 2 diabetes.

0:37:50.960,0:37:53.520 Opening the root, sacral,

0:37:53.520,0:37:59.920 solar plexus and heart chakras tend to  address metabolic syndrome effectively.

0:38:00.640,0:38:06.640 Healing the body’s anatomy in the gut and  the chest seems to work best in relieving

0:38:06.640,0:38:14.400 the syndrome. That is exactly what Skeletal  Leap focuses on through skeletal meditations.

0:38:14.400,0:38:18.960 Chronic Kidney Disease: Chronic kidney disease is

0:38:18.960,0:38:24.880 characterized by a loss in kidney functions.  The causative factors of the disease are:

0:38:24.880,0:38:33.520 Diabetes | Hypertension | Glomerulonephritis  | Polycystic kidney disease

0:38:33.520,0:38:39.040 In the year 2022, more than 800  million people are estimated to

0:38:39.040,0:38:45.280 be affected by chronic kidney disease  globally, causing 1.3 million deaths.

0:38:45.840,0:38:51.200 Opening the root, sacral and solar  plexus chakras is the most instrumental

0:38:51.200,0:38:56.960 in treating chronic kidney disease. Changing the body’s anatomy in the gut

0:38:56.960,0:39:02.560 through skeletal meditations seems to work  provided the disease has not progressed to

0:39:02.560,0:39:07.920 an advanced stage. Osteoporosis:

0:39:07.920,0:39:14.000 Osteoporosis is a condition characterized by  the deterioration of bone tissue resulting in

0:39:14.000,0:39:21.200 lower bone mass. It tends to make bones  more fragile and prone to fractures.

0:39:21.200,0:39:26.720 Homo sapiens have a greater tendency to  suffer this disease as their bones are more

0:39:26.720,0:39:35.680 porous than other primates. This is, at once, an  expected outcome as well as cause of bipedalism.

0:39:35.680,0:39:42.400 Porous bones in Homo sapiens absorb the stress  on two surfaces as compared to four in their

0:39:42.400,0:39:49.680 primate cousins. At the same time, porosity  means a lighter and more flexible skeleton

0:39:49.680,0:39:56.320 that is of much benefit to Homo sapiens. The disease is more common in females

0:39:56.320,0:40:05.680 than in males. It affects 18.3% of the global  population, which breaks down to 11.7% of males

0:40:05.680,0:40:16.160 and 23.1% females. It can be prevented to a great  extent if we ensure necessary calcium in our diet.

0:40:16.160,0:40:22.640 Osteoporosis responds to opening all 7  chakras in one associated sequential order.

0:40:23.360,0:40:27.840 Skeletal Leap addresses the entire body’s  anatomy through skeletal meditations

0:40:27.840,0:40:34.560 to alleviate osteoporosis. Polycystic Ovary Syndrome:

0:40:34.560,0:40:40.080 Polycystic ovary syndrome is an endocrine  disorder in females of reproductive age,

0:40:40.080,0:40:46.160 that causes cysts in their ovaries. The effects and characteristics

0:40:46.160,0:40:50.880 of the disease include: Irregular menstrual periods | Heavy

0:40:50.880,0:41:00.000 periods | Excess hair | Acne | Pelvic pain |  Difficulty in conceiving | Patches of thick, dark

0:41:00.000,0:41:09.680 and velvety skin | Hyperandrogenism | Anovulation  | Insulin resistance | Neuroendocrine disruption

0:41:10.400,0:41:17.360 The condition affects an estimated 8-13% of  the female population globally while another

0:41:17.360,0:41:23.840 70% of the affected women are estimated  to be undiagnosed. There are no known

0:41:23.840,0:41:30.480 causes of or cure for this disease. Opening the sacral chakra is crucial

0:41:30.480,0:41:35.440 in curing PCOS. PCOS responds the

0:41:35.440,0:41:41.520 best to healing the gut’s anatomy and  physiology through skeletal meditations.

0:41:41.520,0:41:44.800 Stroke: Stroke is a

0:41:44.800,0:41:51.920 condition characterized by a lack of blood flow to  parts of the brain. It causes brain cells to die

0:41:51.920,0:42:00.560 in those affected parts. The condition is of two  types, ischemic stroke and hemorrhagic stroke. In

0:42:00.560,0:42:08.880 the former type, a reduced supply of blood is the  causative factor. In the latter, it is bleeding.

0:42:08.880,0:42:14.800 The major risk factors causing a stroke are: Hypertension | High blood

0:42:14.800,0:42:24.960 cholesterol | Obesity | Diabetes mellitus |  End-stage kidney disease | Atrial fibrillation

0:42:24.960,0:42:34.640 In the year 2019, ischemic stroke befell 101.5  million people globally of which 3.3 million

0:42:34.640,0:42:44.480 were left dead whereas 2.9 million died of a  hemorrhagic stroke among 20.7 million that were

0:42:44.480,0:42:53.760 affected by it. In 2015, stroke was the second  biggest killer next to coronary artery disease.

0:42:54.800,0:43:00.320 Opening the solar plexus, heart and crown  chakras is the most important maneuver

0:43:00.320,0:43:06.960 to keep any probability of a stroke away. Skeletal Leap focuses on healing the anatomy

0:43:06.960,0:43:13.280 of the chest and skull through skeletal  meditations to relieve this condition.

0:43:13.280,0:43:18.480 Major Depressive Disorder: Major depressive disorder

0:43:18.480,0:43:25.440 aka depression is a dysfunction of the mind that  also affects the thinking capacity of the brain.

0:43:25.440,0:43:30.000 The condition is characterized by: Low mood | Low self esteem at every

0:43:30.000,0:43:38.880 level | Loss of interest in routine as well as  in fun activities | Delusions | Hallucinations

0:43:38.880,0:43:45.360 The condition, once contracted, stays  for a few months to the entire lifetime.

0:43:45.360,0:43:51.600 Psychiatry treats the victims with antidepressant  medication and psychotherapy. In case of

0:43:51.600,0:43:59.360 emergencies like acute suicidal tendencies, the  patient needs to be hospitalized for safety.

0:43:59.360,0:44:05.520 The causes are believed to be genetic,  environmental as well as psychological.

0:44:05.520,0:44:12.080 But nothing has yet proved to be of much  help in curing the disease once and forever.

0:44:12.080,0:44:19.440 In the year 2023, major depressive  disorder afflicted 280 million people

0:44:19.440,0:44:27.360 globally. That amounts to almost 4% of  the entire world population. In general,

0:44:27.360,0:44:33.600 depression has already started assuming  widespread proportions the world over.

0:44:33.600,0:44:42.560 Two Interesting Stories of Internalizing Anger In my personal experience, depression internalizes

0:44:42.560,0:44:48.320 the patient’s aggressive emotions  against themselves. For example,

0:44:48.320,0:44:55.600 it had wrapped its claws around one of my  friends some 40-odd years ago. He could never

0:44:55.600,0:45:02.640 come out of it in the true sense of the word. Once, even in his acutely depressed mode,

0:45:02.640,0:45:10.000 he got angry with me about something we had been  discussing. And he unleashed that anger. As he

0:45:10.000,0:45:17.840 did so, he instantaneously seemed to have come out  of his depression. He sounded exactly like he used

0:45:17.840,0:45:25.600 to sound before he had fallen victim to it. Once  his aggressive expression ended, he slid back into

0:45:25.600,0:45:33.600 his depression. He returned to internalizing his  anger - a characteristic symptom of depression.

0:45:33.600,0:45:39.440 I don’t mean to say that aggression or anger  is a healthy stance of mind. I have already

0:45:39.440,0:45:46.160 told you under the topic of ‘Arthritis’ how my  suppressed anger had afflicted me with succumbing

0:45:46.160,0:45:53.680 to viral arthritis. What I mean to say is that  aggression can bring one out of one’s depression.

0:45:53.680,0:46:02.000 It can bring one to a state of so-called ‘normal’. I witnessed another case of internalized anger,

0:46:02.000,0:46:08.080 this time in a terminal schizophrenic on  street. He was a recluse who kept roaming

0:46:08.080,0:46:15.600 aimlessly on streets, talking gibberish to no  one in particular. One day, I stood street-side

0:46:15.600,0:46:22.240 with a group of my trainees. It was then that  he passed us by. One of my very aggressive

0:46:22.240,0:46:30.960 trainees mocked him with a derogatory remark.  And what we witnessed next was eye-opening.

0:46:30.960,0:46:37.200 The terminal schizophrenic stopped for a moment,  turned back and addressed this aggressive trainee

0:46:37.200,0:46:45.200 of mine loudly. He yelled, “One should at least  possess a sense of etiquette, if nothing else.”

0:46:45.200,0:46:49.920 Immediately thereafter, he went back  to being his gibberish old self.

0:46:51.280,0:46:57.200 We were all taken aback by what we had just  seen and heard. A terminal schizophrenic

0:46:57.200,0:47:03.600 had momentarily come out of his illness  and then voluntarily slid back into it!

0:47:03.600,0:47:09.680 Do people take a secure refuge in their mental  disorders unconsciously? Maybe they take this

0:47:09.680,0:47:14.800 secure refuge through internalizing their  emotions against themselves to avoid facing

0:47:14.800,0:47:22.400 the harsh realities of life unconsciously. It is something we really need to research!

0:47:22.400,0:47:27.200 As far as chakras are concerned,  the chakra that is key to fighting

0:47:27.200,0:47:33.440 depression is an open crown chakra. Thankfully, today’s world understands

0:47:33.440,0:47:40.160 the seriousness of mental illnesses quite well.  That is why Skeletal Leap focuses on healing the

0:47:40.160,0:47:46.640 entire body anatomy, which, in turn, tends to  heal the neurology and the psychology of the

0:47:46.640,0:47:51.520 entire mind-body system. Obesity:

0:47:51.520,0:47:59.680 Obesity as a debilitating condition of excess fat  on the body disrupts health, fitness and wellness.

0:48:00.480,0:48:06.480 Obesity is quantitatively defined  as body mass index (BMI) crossing

0:48:06.480,0:48:10.960 30 kilogram of body weight per  meter square of height. The range

0:48:10.960,0:48:16.080 between 25-30 kilogram per meter  square is defined as overweight.

0:48:16.800,0:48:19.680 The condition is considered  to be a breeding ground for:

0:48:19.680,0:48:26.560 Cardiovascular diseases | Type 2 diabetes  | Obstructive sleep apnea | Some specific

0:48:26.560,0:48:33.440 cancers | Osteoarthritis | Depression (in  a dialectical relationship with obesity)

0:48:34.080,0:48:37.360 Obesity has a long list of  causative factors including:

0:48:37.360,0:48:43.120 Dietary imbalance | Physical  inactivity | Automotive devices | Urban

0:48:43.120,0:48:52.240 lifestyle | Genetics | Excess medicinal intake  | Mental dysfunctions | Endocrine disorders

0:48:52.240,0:48:58.160 Right now, more than 42% of all Americans  are obese. Also, the number of obese people

0:48:58.160,0:49:05.040 globally has more than doubled in the last 30  years resulting in 2.8 million annual deaths by

0:49:05.040,0:49:15.680

2021. By the year 2015, the US and China topped  the list of obese populations. By the same year,

0:49:15.680,0:49:21.920 China and India topped the list of countries  with the largest numbers of obese children.

0:49:21.920,0:49:28.400 Obesity throughout the world has assumed a  debilitating stature making its scale even

0:49:28.400,0:49:34.560 larger than any other disease. That is why and  how the weight loss business has become one of

0:49:34.560,0:49:41.280 the most lucrative businesses the world over! Skeletal Leap addresses the challenge of

0:49:41.280,0:49:47.200 obesity through skeletal meditations  healing the entire body’s anatomy.

0:49:47.200,0:49:52.640 Here is an interesting corollary: The best way to lose belly fat is

0:49:52.640,0:49:58.960 opening the solar plexus chakra. Doing  so relaxes the thoracic diaphragm which,

0:49:58.960,0:50:06.160 in turn, makes exhalations more emphatic than  inhalations while breathing. And, as breathing

0:50:06.160,0:50:14.080 is a 24 hour process, it tends to lose belly fat  much faster than any other weight loss method.

0:50:14.080,0:50:18.400 Vascular Dementia: Vascular dementia is a type of

0:50:18.400,0:50:24.400 dementia caused by aberrations in blood supply  to the brain. Such aberrations result in minor

0:50:24.400,0:50:31.040 strokes accompanied by degenerative cognition.  With the passage of time, the brain structure

0:50:31.040,0:50:38.480 experiences an irreversible cognitive regression. Vascular dementia is the second biggest cause

0:50:38.480,0:50:44.720 of dementia-related deaths, the first being  Alzheimer’s disease. The condition afflicts

0:50:44.720,0:50:51.440 1.5% of the population in Western countries and  an even larger section in the rest of the world.

0:50:52.560,0:50:58.720 Opening the crown chakra tends to heal  vascular dementia the most effective way.

0:50:58.720,0:51:03.760 Skeletal Leap addresses dementia through  skeletal meditations healing the entire

0:51:03.760,0:51:11.440 body’s anatomy. As anatomy heals,  neurology and physiology follow suit.

0:51:11.440,0:51:16.800 Immune System Dysfunction: Our immune system is a defensive network of

0:51:16.800,0:51:24.480 biological processes aimed at protection against  diseases. It first detects a pathogen, animate or

0:51:24.480,0:51:32.320 inanimate, and then responds to it appropriately. It has two major subsystems:

0:51:32.320,0:51:36.720 Innate immune system -  protects against any pathogen

0:51:37.680,0:51:44.880 Adaptive immune system - protects against those  pathogens for which antibodies have already been

0:51:44.880,0:51:50.960 formed (which is how vaccines work) Immune system dysfunction may cause:

0:51:50.960,0:51:56.800 Autoimmune diseases |  Inflammatory diseases | Cancer

0:51:56.800,0:51:58.640 Immunodeficiency may stem from:

0:51:58.640,0:52:01.360 Genetic disease like severe combined

0:52:01.360,0:52:10.320 immunodeficiency | HIV/AIDS | Use  of immunosuppressive medication

0:52:10.320,0:52:15.440 Autoimmunity indicates a hyperactive  immune system attacking its own healthy

0:52:15.440,0:52:20.960 tissues mistaking them to be foreign  invaders. It may result in diseases like:

0:52:20.960,0:52:27.920 Hashimoto’s thyroiditis | Rheumatoid  arthritis | Diabetes mellitus type 1 |

0:52:27.920,0:52:35.920 Systemic lupus erythematosus | Inflammatory bowel  disease | Multiple sclerosis | Guillain-Barre

0:52:35.920,0:52:42.240 syndrome | Chronic inflammatory demyelinating  polyneuropathy | Psoriasis | Grave’s

0:52:42.240,0:52:54.080 disease | Myasthenia gravis | Vasculitis | Celiac  disease | Addison’s disease | Pernicious anemia

0:52:54.080,0:53:00.800 Innate immune system is the ultimate savior as  it works in a generic manner against pathogens

0:53:00.800,0:53:08.000 through pattern recognition receptors. Adaptive  immune system may work in a stronger manner

0:53:08.000,0:53:14.880 but only against limited pathogens. These few  pathogens are the ones that the innate immune

0:53:14.880,0:53:21.440 system has already built antibodies against. Hence everything essentially falls back on the

0:53:21.440,0:53:27.840 protective support system created by the  innate immune system in the first place.

0:53:27.840,0:53:34.080 The Story of How My Innate Immune System  Protected Me against the Coronavirus

0:53:34.080,0:53:40.800 In the year 2021, I had a family of relatives  over. We would soon realize that all three of

0:53:40.800,0:53:47.360 them had already contracted the Omicron variant  of the Covid-19 virus on their flight to my city.

0:53:47.360,0:53:54.080 As was expected, they passed on the extremely  contagious virus to my entire family as well. Even

0:53:54.080,0:54:00.960 the vaccinated ones weren’t being spared from it. First of all, my daughter and a vaccinated friend

0:54:00.960,0:54:07.840 of hers who had accompanied her to our house  went down. Then another friend of mine who

0:54:07.840,0:54:16.160 had visited me in their presence fell prey to  it. Next, it was my wife to contract Omicron.

0:54:16.160,0:54:20.960 Logically, I should have been the next to  catch the virus as there was none else left

0:54:20.960,0:54:28.240 uninfected. Everyone including me kept waiting  for the virus to afflict me but it just didn’t

0:54:28.240,0:54:36.480 happen. All of us were astonished. I was not even  vaccinated. It occurred to me that my practice of

0:54:36.480,0:54:43.280 central fixation might have been my savior. Central fixation empties the mind and sets

0:54:43.280,0:54:48.640 it free not only turning the mind-body  system spontaneously intelligent but also

0:54:48.640,0:54:56.320 strengthening its innate immune system. It opens  chakras via skeletal re-posturing of the body.

0:54:56.320,0:55:02.800 It is this skeletal re-posturing that works  wonders and is at the heart of Skeletal Leap.

0:55:03.600,0:55:10.480 The Omicron variant later entered the  phase of widespread contagion. In contrast,

0:55:10.480,0:55:17.360 I was spared despite close proximity to  its source right inside my own house.

0:55:17.360,0:55:22.000 This experience does say something, perhaps a lot,

0:55:22.000,0:55:28.800 about the extraordinary efficacy of central  fixation of the eyes, the body and the mind!

0:55:29.440,0:55:36.240 I always felt that we, the Homo sapiens all  over the world, overreacted to Covid-19 and

0:55:36.240,0:55:41.520 rushed in a host of vaccines without  even doing their human trials. That is

0:55:41.520,0:55:49.120 why even the vaccinated ones aren’t really  safe against the virus and its variants.

0:55:49.120,0:55:54.960 Skeletal Leap addresses all immune system  dysfunctions through skeletal meditations, healing

0:55:54.960,0:56:03.040 the entire body’s anatomy. Once the anatomy  heals, the physiology follows in its footsteps.

0:56:03.040,0:56:08.800 The other day, I received a text meme forwarded  to my mobile that made me laugh out loud (which

0:56:08.800,0:56:16.400 I generally don’t). It’s hilarious!  Must enjoy reading it in my PDF version.

0:56:16.400,0:56:23.200 We are going to look at the role of stress in  generating lifestyle diseases in the next episode.

0:56:23.920,0:56:29.360 We will also look at the role of  Skeletal Leap in dealing with stress.

0:56:29.360,0:56:36.720 Thanks for listening to this episode of Skeletal  Leap: A Living Adventure! In the next episode,

0:56:36.720,0:56:45.040 I will tell you about what stress really means  in terms of chakras and skeletal postures.

0:56:45.040,0:56:51.120 Be a part of Skeletal Leap Community!  Subscribe to Skeletal Leap Newsletter.

Health And Healing Lifestyle Diseases Explained: Heal NOW! - Subscribe to Skeletal Leap Newsletter

Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

Health And Healing Lifestyle Diseases Explained: Heal NOW! - Get Skeletal Leap Book 1: The Mind Body Connection

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Welcome back to the 21st episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW!” will tell you about how skeletal postures affect mind through distorting skeletal joints.

Human skeleton is not just a static chassis on which the rest of the body, with its various organs, stays erect.

It is a highly complex moving machine that is capable of making miraculous maneuvers as and when required

Let’s first look at the temporomandibular joints in greater detail.

This joint comprises the only movable bone mandible in the skull.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally

Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! - Show Notes

Today’s episode titled “Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW!” explains the intricate relationship between skeletal postures and visual clarity.

Join me as I explore how the human skeleton, a complex and dynamic structure, plays a vital role in our overall well-being, particularly our eyesight. 

The episode focuses on the temporomandibular joints, the only movable bones in the skull, and how their alignment can significantly impact vision.

Discover the surprising connections between jaw posture and blurred vision, a condition that has plagued humanity since the dawn of bipedalism. 

I will explains how improper jaw alignment can lead to a cascade of neurophysiological issues affecting the mind and body.

Learn about the importance of central fixation in enhancing visual clarity, regardless of your current eyesight. 

The episode also covers the role of chakras in this process, revealing how skeletal reposturing can open energy pathways and restore visual acuity.

Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! - Chapters

Chapters:

(00:00:01) - Skeletal Leap

Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! - Subscribe to Skeletal Leap Newsletter

Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! - Video

Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! - Transcript with Timestamps

0:00:01.040,0:00:06.400 I mastered the chakra discipline to  understand how opening chakras via

0:00:06.400,0:00:25.680 re-posturing the skeleton may correct vision. My name is Laadi Ojas. Welcome to “Skeletal

0:00:25.680,0:00:34.160 Leap: A Living Adventure”. Skeletal Leap  transforms one’s life into a personal heaven.

0:00:34.160,0:00:37.200 Today’s episode will tell you about how skeletal

0:00:37.200,0:00:43.120 postures affect mind through  distorting skeletal joints.

0:00:43.120,0:00:48.960 Human skeleton is not just a static chassis on  which the rest of the body, with its various

0:00:48.960,0:00:56.800 organs, stays erect. It is a highly complex moving  machine that is capable of making miraculous

0:00:56.800,0:01:04.240 maneuvers as and when required. It does so with  the help of different kinds of skeletal joints.

0:01:04.240,0:01:10.240 Let’s first look at the temporomandibular  joints in greater detail. This joint comprises

0:01:10.240,0:01:17.280 the only movable bone mandible in the skull.  Temporomandibular Joints

0:01:17.280,0:01:23.600 Temporomandibular joints connect the jawbone  to the skull at two points. It is a bilateral

0:01:23.600,0:01:30.720 synovial (freely mobile with synovial fluid)  joint between the temporal bone above and the

0:01:30.720,0:01:38.080 mandible below. Since it is bilateral, the  left and right parts always work together.

0:01:38.080,0:01:43.200 The joint comprises: The joint capsule is an

0:01:43.200,0:01:50.720 envelope attached to the mandibular fossa and the  articular tubercle above. It is also attached to

0:01:50.720,0:01:59.600 the neck of the condyle of the mandible below. The articular disc is a dense fibrocartilagenous

0:01:59.600,0:02:04.880 tissue between condyle of the  mandible and mandibular fossa.

0:02:06.160,0:02:10.480 Temporomandibular ligament is  the thickened lateral portion

0:02:10.480,0:02:19.440 of the stylomandibular ligament capsule. Sphenomandibular ligament becomes accentuated

0:02:19.440,0:02:25.680 and taut when the mandible is protruded. When are the temporomandibular joints

0:02:25.680,0:02:32.560 and their related muscles in a state of rest?  Surprisingly, it is not with the teeth biting

0:02:32.560,0:02:41.280 together but with a 2mm to 4mm of space between  them with both, the upper and the lower dentures,

0:02:41.280,0:02:48.240 being in the same plane. It is done via protruding  the lower jaw forward to bring the two of them

0:02:48.240,0:02:55.520 in the same plane across their entire width.  But almost no one ever postures them that way.

0:02:55.520,0:03:02.400 That is one of the postural faults humanity  has been living with, since bipedalism.

0:03:02.400,0:03:09.760 A fully open jaw measures 40 to 50mm between the  upper and lower front teeth. When the jaw moves,

0:03:09.760,0:03:16.160 it is only the mandible that moves. Mandible movements are called excursions.

0:03:16.160,0:03:24.560 There are two lateral excursions, left and right.  And there is a forward excursion called protrusion

0:03:24.560,0:03:30.240 that everyone does everyday while brushing  the teeth. It is because protrusion brings

0:03:30.240,0:03:37.360 the upper and the lower dentures in one single  plane enabling easy brushing. The excursion

0:03:37.360,0:03:44.080 opposite to protrusion is called retrusion. Now that we have got a basic understanding

0:03:44.080,0:03:48.960 of the temporomandibular joints,  let us investigate how and why our

0:03:48.960,0:03:58.560 vision - far or near - gets blurred. You may be  wondering what the jaw has to do with vision!

0:03:58.560,0:04:06.000 Well, that is exactly why this is one of the best  ways to investigate how skeletal postures affect

0:04:06.000,0:04:14.880 the mind. Alright…so, now we have gone from the  jaw to eyesight, all the way to the brain. We

0:04:14.880,0:04:21.680 are on the path to understanding how a corrupted  skeletal posture corrupts the mind by corrupting

0:04:21.680,0:04:27.840 the brain’s neurophysiology. Let me explain further.

0:04:27.840,0:04:33.040 How Posturing of Temporomandibular  Joints Affects Eyesight

0:04:33.760,0:04:40.160 Blurred vision is certainly a lifestyle disease. It has been present throughout the world since the

0:04:40.160,0:04:48.160 beginning of bipedalism. Almost everyone falls  prey to it, some of them early in life and the

0:04:48.160,0:04:55.840 rest after the age of 40. We don’t really bother  much about it since the use of eyeglasses has

0:04:55.840,0:05:02.640 been accepted as part of the modern lifestyle!  But what we are missing is that this lifestyle

0:05:02.640,0:05:10.240 disease doesn’t end with just a blurred vision. It  is just the beginning of a massive problem. It is

0:05:10.240,0:05:17.600 an indication and warning that the neurophysiology  of our entire body, including our face, is not

0:05:17.600,0:05:25.120 working right. It has already been afflicted  with a corrupted mind in our mind-body system.

0:05:26.000,0:05:33.120 It renders us vulnerable to various other  lifestyle diseases in time to come. Going

0:05:33.120,0:05:39.920 for a surgical option like LASIK doesn’t address  this vulnerability either. And that is because

0:05:39.920,0:05:46.880 LASIK just creates proxy eyeglasses within  the corneas of our eyes and nothing else.

0:05:47.600,0:05:53.840 Another reason to investigate blurred vision  as an example is that its correction through

0:05:53.840,0:06:00.880 skeletal meditation shows instant results.  That way, we can be sure about being on the

0:06:00.880,0:06:07.760 right track with our investigations into a  corrupted mind. Surprisingly, the human skull

0:06:07.760,0:06:14.320 is partially separate in its anatomy and  physiology from the human torso and limbs.

0:06:15.040,0:06:21.280 Hence, we can immediately empty the mind partially  of its visual corruption, in the skull alone,

0:06:21.280,0:06:30.320 through its skeletal re-posturing. Thus we can  check its effect on the eyesight then and there.

0:06:30.320,0:06:36.960 This eliminates guesswork and time in proving the  hypothesis. That is what a laboratory procedure

0:06:36.960,0:06:45.760 of deciding a hypothesis right or wrong is. As mentioned in Episode 18, my life has been a

0:06:45.760,0:06:52.880 seesaw between blurred and crystal-clear vision.  Only until I solved the puzzle by discovering

0:06:52.880,0:07:00.000 a concrete physical procedure, though! In retrospect, I feel I was lucky to have

0:07:00.000,0:07:07.360 experienced blurred vision. Why? Because  that was exactly what made me jump into

0:07:07.360,0:07:13.600 this entire discipline of Skeletal Leap. At  the same time, it also provided me with an

0:07:13.600,0:07:21.520 instantaneous testing ground for my skeletal  hypotheses in an absolutely tangible manner.

0:07:21.520,0:07:26.800 But what about those between 0 - 40 years of age  who don’t have any problem with their eyesight

0:07:26.800,0:07:32.000 at present? How can they investigate  the effect of central fixation on the

0:07:32.000,0:07:38.400 clarity of their vision, far and near? Luckily, they can also witness a marked

0:07:38.400,0:07:45.520 enhancement in the clarity of their vision when  they see with central fixation of the eyes. If

0:07:45.520,0:07:54.560 their distant vision is 20/20, central fixation  can enhance it to be something like 30/20. Same

0:07:54.560,0:08:02.800 with the near vision! If the near sight measures  N6, they can easily enhance it to N3 or even more.

0:08:03.920,0:08:09.040 Hence everyone can investigate central  fixation of the eyes successfully,

0:08:09.040,0:08:15.840 regardless of the quality of their vision. I mastered the chakra discipline to understand

0:08:15.840,0:08:24.400 how opening chakras via re-posturing the skeleton  may correct vision. It all amounted to emptying

0:08:24.400,0:08:31.360 the mind through rectifying the neurophysiology of  the visual system to be able to see crystal clear.

0:08:32.080,0:08:38.720 It took place via maneuvering the mandible  which is the only movable bone in the skull.

0:08:38.720,0:08:42.960 The mandible is the jawbone forming  the lower jaw and keeping the lower

0:08:42.960,0:08:51.440 denture in place. It is the biggest and the  strongest bone in the facial skeleton. The

0:08:51.440,0:08:56.960 mandible is connected to the temporal  bones through temporomandibular joints.

0:08:57.760,0:09:04.240 Hence when the mandible is maneuvered,  temporomandibular joints get maneuvered along.

0:09:04.240,0:09:10.800 The said postural maneuver aligns the upper and  the lower dentures in one single plane along their

0:09:10.800,0:09:19.280 entire lengths. It results in opening the third  eye chakra and crown chakra, in one single go,

0:09:19.280,0:09:26.400 by maneuvering the muscles named frontalis,  occipitalis and temporalis in the skull.

0:09:27.760,0:09:32.960 The Muscles Associated with  Temporomandibular Joints

0:09:32.960,0:09:41.120 Now, what are those muscles associated with  temporomandibular joints? I said associated,

0:09:41.120,0:09:49.120 not necessarily attached to the joint! The  muscles directly attached are the agonist or

0:09:49.120,0:09:55.920 the prime movers. But there are many more  in the vicinity that are synergistically

0:09:55.920,0:10:02.640 associated with the same action. They  assist the prime movers by imparting an

0:10:02.640,0:10:10.400 extra punch to the primary action with their  own associated actions. The said actions may

0:10:10.400,0:10:16.720 either be contracting a muscle or relaxing  an already habitually contracted muscle.

0:10:17.280,0:10:24.720 The prime movers are: Temporalis Muscle: elevates and retracts mandible

0:10:24.720,0:10:30.960 Masseter Muscle: elevates and retracts mandible

0:10:30.960,0:10:36.000 Lateral Pterigoid Muscle: depresses mandible

0:10:36.000,0:10:39.600 Medial Pterigoid Muscle: elevates mandible and

0:10:39.600,0:10:44.000 helps lateral pterygoid in  moving jaw from side to side

0:10:44.800,0:10:51.040 Every chakra is a complex of a corrupted  joint and huge numbers of associated muscles,

0:10:51.040,0:10:55.840 nerves and arteries which have all been corrupted.

0:10:55.840,0:11:03.840 That is how a corrupted posture in any part of the  body gives birth to a partially corrupted mind.

0:11:03.840,0:11:09.120 As we know, we open the third eye chakra  and the crown chakra in one single go by

0:11:09.120,0:11:15.360 moving the temporomandibular joints up  and out by maneuvering the mandible.

0:11:15.360,0:11:19.520 This posture ensures the alignment of  the upper and the lower dentures in

0:11:19.520,0:11:27.760 one single plane along their entire lengths. But the entire maneuver is extremely subtle,

0:11:27.760,0:11:34.080 hence quite complex. This is because of an  emergent need to balance the actions of the prime

0:11:34.080,0:11:41.840 movers and other synergetic muscular actions. This and other such maneuvers for various

0:11:41.840,0:11:46.400 other joints along the skeleton are  what the corresponding sets of guided

0:11:46.400,0:11:54.160 meditations are made of. Together, these  guided meditations enable Skeletal Leap.

0:11:54.160,0:11:59.760 A guided meditation under the direct  supervision of an experienced guide is

0:11:59.760,0:12:04.960 the best way to take the Skeletal Leap. And that is how we can partially

0:12:04.960,0:12:11.200 empty the mind and set a specific  physiological system back on track.

0:12:11.200,0:12:16.560 There Are Many Other Systems And  Subsystems Like The Visual Subsystem

0:12:17.280,0:12:22.320 Blurred vision is a perfect example of  a corrupted mind stopping the brain from

0:12:22.320,0:12:30.320 clear visual perception via unblocked nerve  signals. But there is a caveat here. The

0:12:30.320,0:12:37.600 visual system is not the only subsystem of the  nervous system in our total mind-body system.

0:12:37.600,0:12:43.040 There are several similar ones along  with their respective subsystems.

0:12:43.040,0:12:49.520 The visual system that we investigated is a  subsystem of the nervous system. We can certainly

0:12:49.520,0:12:57.920 correct these individual systems or subsystems  locally, but there is again a caveat here.

0:12:57.920,0:13:05.440 Like muscles have their synergetic partners,  chakras do too. And why shouldn’t they? After all,

0:13:05.440,0:13:13.280 they are the result of corrupted skeletal postures  and their associated muscles, nerves and arteries.

0:13:13.280,0:13:20.480 By that token, all 7 chakras are synergetic  partners of one another. Synergetic partners tend

0:13:20.480,0:13:29.120 to amplify whatever the prime mover decides to do. If we decide to open one single chakra,

0:13:29.120,0:13:35.040 all the other 6 would tend to amplify its  action. But that is only possible when those

0:13:35.040,0:13:42.720 6 are already open. Otherwise, they would just  do the opposite in the long run, i.e, negate

0:13:42.720,0:13:50.800 the action taken to open that one single chakra. So, it is never a wise decision to open any of the

0:13:50.800,0:14:00.080 chakras in isolation. Our best bet is to open them  all in one inter-related, chronological sequence.

0:14:00.880,0:14:07.840 We cannot effectively empty a fragment of our  mind and hope that it will continue to remain so.

0:14:07.840,0:14:14.640 Corruptions of the mind from its other fragments  would rush to fill in that empty space later if

0:14:14.640,0:14:23.120 not sooner. How long shall we be able to keep it  protected from its offenders? But if the entire

0:14:23.120,0:14:31.040 mind goes empty in one inter-related chronological  sequence, it would tend to remain empty forever.

0:14:31.040,0:14:36.080 And it is not an impossible  task to empty the mind that way.

0:14:36.080,0:14:41.440 In fact, that is exactly  what leads to Skeletal Leap!

0:14:41.440,0:14:47.280 Thanks for listening to this episode  of Skeletal Leap: A Living Adventure!

0:14:47.280,0:14:52.320 In the next episode, I will tell  you about how lifestyle diseases

0:14:52.320,0:14:57.520 and immune system dysfunction  take a toll on human health.

0:14:57.520,0:15:01.360 Be a part of Skeletal Leap Community! Subscribe to

Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! - Get Skeletal Leap Book 1: The Mind Body Connection

The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection

Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! – Podcast Episode 14

Empty Your Mind with This Simple Procedure Right Now! – Podcast Episode 13

Dynamic Core Stability Gets You READY to Challenge Masters! – Podcast Episode 12

READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? – Podcast Episode 11

Third Eye Opening to Crown Chakra Healing in One Single Go Safely! – Podcast Episode 10

Welcome back to the 20th episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “Deepest Mind Secrets: Dark Psychology Facts You Need!” will tell you about physiology vs psychology and brain vs mind.

Where is the seat of mind in the body?

Have you ever thought about it?

Mind is the reviewing faculty of brain. It never views. It only re-views what the brain has already viewed and acted upon. It happens efficiently, provided this reviewing faculty hasn’t negatively affected the spontaneous perception and action taken by the brain.

Why is reviewing required?

Reviewing is required to give a subjective meaning to the psychedelic perceptions and automatic actions effected by the brain. This subjective meaning imparts life with a sense of individual identity having a free will19 of its own. It makes an individual life a uniquely comprehensible story and thus makes it interesting to this reviewer that the mind is.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally

Deepest Mind Secrets: Dark Psychology Facts You Need! - Show Notes

Welcome back to 20th episode of Skeletal Leap: A Living Adventure!

In today's episode titled “Deepest Mind Secrets: Dark Psychology Facts You Need!”, I jump into the intriguing comparison of neurology versus psychology, exploring the intricate relationship between the brain and the mind.

Have you ever wondered where the seat of the mind within the body is? 

I come up with a hypothesis that the mind functions as the reviewing faculty of the brain, engaging in a complex interplay of perceptions and actions. 

Discover how the mind reviews experiences to construct a subjective narrative, shaping individual identity and free will.

We also examine the concept of contaminated free will, where fear influences the mind's interpretations, leading to a distortion of certain instincts namely sex, curiosity, interaction and adventure. 

Learn how societal norms and the superego suppress these instincts, creating a fragmented mind that struggles with internal conflicts.

Furthermore, I discuss the implications of emotional constructs and how they can overshadow genuine instincts, leading to a life of mere existence rather than joyful living. 

This episode emphasizes the importance of recognizing and nurturing our innate instincts to reclaim our sense of passion and joy.

Join me as I navigate through the complexities of human behavior, exploring how our physical postures can influence mental states and vice versa. 

This episode is a call to embrace the simplicity of skeletal meditations to restore balance and harmony within our mind body system.

You will find within…

(00:00:00) - Skeletal Leap addresses brain versus mind or instincts versus emotions

(00:11:19) - Guilt steals fear's energy from the energy of fear

(00:12:37) - Piety downgrades the powerful instinct of sex

(00:15:04) - Psychology tells us to be confident instead of being diffident

Deepest Mind Secrets: Dark Psychology Facts You Need! - Chapters

Chapters:

(00:00:00) - Brain vs Mind in Life

(00:11:25) - What is fear and guilt in the mind?

(00:12:37) - What Happens to Sexual Energy in Piety?

(00:15:04) - How Emotions Affect the Body

Deepest Mind Secrets: Dark Psychology Facts You Need! - Video

Deepest Mind Secrets: Dark Psychology Facts You Need! - Transcript with Timestamps

0:00:00.960,0:00:07.200 Where is the seat of mind in the body? Have you ever thought about it?

0:00:07.200,0:00:24.960 Here is a hypothesis. My name is Laadi Ojas. Welcome

0:00:24.960,0:00:34.320 to “Skeletal Leap: A Living Adventure”. Skeletal  Leap transforms one’s life into a personal heaven.

0:00:34.320,0:00:39.680 Today’s episode will tell you about  neurology vs psychology respectively

0:00:39.680,0:00:48.160 addressing brain vs mind or instincts vs  emotions as far as human life is concerned.

0:00:48.160,0:00:51.440 Where is the seat of mind in the body?

0:00:51.440,0:00:57.360 Have you ever thought about it? Here is a hypothesis:

0:00:57.360,0:01:03.920 Mind As The Reviewing Faculty of Brain Mind is the reviewing faculty of brain.

0:01:03.920,0:01:11.680 It never views. It only re-views what the brain  has already viewed and acted upon. It happens

0:01:11.680,0:01:18.320 efficiently, provided this reviewing faculty  hasn’t negatively affected the spontaneous

0:01:18.320,0:01:24.000 perception and action taken by the brain. Why is reviewing required?

0:01:24.880,0:01:30.960 Reviewing is required to give a subjective meaning  to the psychedelic perceptions and automatic

0:01:30.960,0:01:37.680 actions effected by the brain. This subjective  meaning imparts life with a sense of individual

0:01:37.680,0:01:43.040 identity having a free will of its  own. It makes an individual life a

0:01:43.040,0:01:51.520 uniquely comprehensible story and thus makes it  interesting to this reviewer that the mind is.

0:01:51.520,0:01:59.840 The Contaminated Free Will As Ego There is a serious caveat here. The reviewer,

0:01:59.840,0:02:06.720 that’s the mind, finds it so interesting that  it holds this comprehension as being the real

0:02:06.720,0:02:13.920 perception and real action. The mind decides to  exercise its free will which ultimately turns into

0:02:13.920,0:02:23.040 ego that it then starts identifying itself with. Even this wouldn’t have been much of a problem,

0:02:23.040,0:02:29.920 had this free will not been contaminated.  Most often, it gets contaminated by an element

0:02:29.920,0:02:36.640 of fear that stems from an overrated  core of life preservative instincts.

0:02:36.640,0:02:43.760 Life begins with an innate fear of losing itself. It is this fear that is at the root of

0:02:43.760,0:02:51.680 contaminating this free will, thereby reducing it  to what Richard Dawkins calls the ‘selfish gene’.

0:02:51.680,0:02:55.600 It gets subjectively attached to  its own faulty apprehensions of

0:02:55.600,0:03:02.160 what constitutes a threat to life. This fear is a reaction to something

0:03:02.160,0:03:08.880 that is not a real danger and the brain may not  even perceive it as a real threat. It is rather a

0:03:08.880,0:03:16.800 conceived threat that the contaminated free will  of the reviewer attaches to its comprehension.

0:03:16.800,0:03:22.240 The contaminated free will is not as  intelligent as the spontaneous brain.

0:03:22.240,0:03:28.000 Along with the instinct of self preservation,  the brain also hands a complete list of other

0:03:28.000,0:03:35.600 instincts over to the reviewer. Instincts That We Are Born With

0:03:35.600,0:03:41.200 This is done so that the mind can  review, cognize and comprehend those

0:03:41.200,0:03:50.160 instincts as the basic tenets of life, like: Eating | Drinking | Excreting | Curiosity |

0:03:50.160,0:03:59.040 Movement | Play | Adventure | Interaction |  Love | Grouping | Sex | Reproduction | Parenting

0:03:59.760,0:04:05.120 All these different instincts need to  be given overall inclusive emphases in

0:04:05.120,0:04:11.040 an equally exclusive manner. None less, none more!

0:04:11.040,0:04:17.520 But as we saw, the reviewer gets subjectively  attached to its faulty apprehensions of threat

0:04:17.520,0:04:26.000 to life. It does so at the cost of ignoring, and  at times, even suppressing a few other instincts.

0:04:26.800,0:04:32.400 The main victims to this fear of the  mind are the instincts of sex, adventure,

0:04:32.400,0:04:38.800 curiosity and interaction. It apprehends  them as challenging self preservation.

0:04:38.800,0:04:47.280 Sex is such a strong instinct as can make one  even ignore one’s safety and security. In fact,

0:04:47.280,0:04:54.400 sex falls under the category of death instincts  as opposed to the instincts of self preservation.

0:04:55.200,0:05:02.240 This categorization of mine is in contrast with  the categorization conceived by Sigmund Freud as

0:05:02.240,0:05:09.680 life instincts and destructive death drives  (Thanatos), as opposed to death instincts.

0:05:09.680,0:05:16.400 In fact, he had earlier started working along  the idea of death instincts before he moved on

0:05:16.400,0:05:24.320 to conceptualize death drives or Thanatos. And at that time, he had categorized

0:05:24.320,0:05:32.480 sex as one of the prime death instincts. These were conceived as death instincts since they

0:05:32.480,0:05:39.280 tended to do away with ego which overemphasized  instincts supporting self-preservation.

0:05:39.280,0:05:47.680 As per this initial concept, mind - as ego -  apprehends these death instincts as capable of

0:05:47.680,0:05:55.200 killing its hegemonic existence. Obviously, it  would never be ready to welcome or even accept

0:05:55.200,0:06:03.360 them. And even when it does so, it does so  in a very lukewarm and half-hearted way.

0:06:03.360,0:06:10.000 I find this earlier concept of Freud’s  more meaningful than his later concepts.

0:06:10.000,0:06:15.520 Hence I have developed my concepts  along his earlier line of thought.

0:06:15.520,0:06:22.080 Here is a quote from Life and Death  Drive; Freud’s Thanatos and Eros Theory:

0:06:22.080,0:06:29.280 Sigmund Freud’s theory of life and death drives  evolved throughout his life and career. Initially,

0:06:29.280,0:06:36.480 he described a class of drives known as life  instincts that he believed were responsible

0:06:36.480,0:06:44.720 for much of our behavior. Eventually, however,  Freud came to believe that life instincts alone

0:06:44.720,0:06:50.400 could not explain all human behavior. With the  publication of his book ‘Beyond the Pleasure

0:06:50.400,0:06:59.920 Principle‘ in 1920, Freud concluded that all  instincts fall into one of two major classes:

0:06:59.920,0:07:08.320 life drives and death drives—later dubbed  Eros and Thanatos by other psychologists.

0:07:08.320,0:07:14.560 As a result, human culture and  society tag sex as the basic sin,

0:07:14.560,0:07:22.080 acting from that fearful mind’s apprehensions. The same is true of the passion and joy of

0:07:22.080,0:07:29.760 adventure. Adventure is an instinctual drive  to jump into an experience that is unknown.

0:07:29.760,0:07:37.040 The more the passion, the less one is susceptible  to get tamed. You can tame a bullock but never a

0:07:37.040,0:07:45.440 bull. Human culture and society, constructed over  the most basic foundations of fear, needed to

0:07:45.440,0:07:52.960 tame their individuals. If they don’t get tamed,  they may jump into life-threatening adventures

0:07:52.960,0:08:01.040 out of passion. Adventure and safety are two  diametrically opposite things. In fact, passion

0:08:01.040,0:08:08.800 and joy are the hallmark of all death instincts,  sex and adventure being the most magnetic among

0:08:08.800,0:08:17.840 those. That is how and why passion and joy  are closely associated with sex and adventure.

0:08:17.840,0:08:24.960 Curiosity is something that questions culture and  society’s training programs designed to provide

0:08:24.960,0:08:30.560 their individuals with safety and security,  even at the cost of turning them into cogs of

0:08:30.560,0:08:39.040 ever turning wheels. The human education system  is the worst example of this where students must

0:08:39.040,0:08:46.960 follow a regimen rather than satiate their  curiosity. Regimen insures what students must

0:08:46.960,0:08:54.960 know in order to safeguard their future. On the  other hand, curiosity flows like water toward

0:08:54.960,0:09:04.080 unknown horizons, rewarding one with insights.  That is when one turns truly intelligent. Mind

0:09:04.080,0:09:11.360 prefers knowledge to intelligence. But  knowledge without intelligence and insight

0:09:11.360,0:09:18.320 amounts to nothing more than stupidity  and nothing less than insensitivity.

0:09:18.320,0:09:23.120 Interaction is another victim to  the hegemony of self-preservation.

0:09:23.120,0:09:30.240 The more one interacts with strangers or unknown  situations, the more one exposes oneself to the

0:09:30.240,0:09:39.280 risk of getting harmed. This apprehended risk gets  generated out of the fear of the unknown. Hence

0:09:39.280,0:09:46.720 human culture and society prefer regimented  relationship to spontaneous interaction.

0:09:46.720,0:09:55.680 Relationship is conditioned, with set protocols  to follow, turning it mechanical and dull sooner

0:09:55.680,0:10:02.160 than later. Interaction is unconditional,  creating its own unique designs every time

0:10:02.160,0:10:09.920 one has it afresh, turning it aesthetically  much more creative. Relationship is safe,

0:10:09.920,0:10:17.920 interaction is risky. Relationship is swimming  in a pond, interaction is swimming in an ocean.

0:10:18.560,0:10:23.600 Hence, human culture and society are  structured on the foundation of curbing

0:10:23.600,0:10:32.560 these instincts either overtly or covertly. This is why I place these four instincts of sex,

0:10:32.560,0:10:40.160 adventure, curiosity and interaction under the  category of death instincts. These are the very

0:10:40.160,0:10:48.160 instincts that tend to kill ego in the mind. That  is why and how they appear to be death instincts

0:10:48.160,0:10:55.680 to the mind, in the first place. Super-ego Comprising Morals

0:10:55.680,0:11:03.120 When these instincts are suppressed, their energy  gets suppressed as well. Mind has a powerful tool

0:11:03.120,0:11:10.640 to do so. The super-ego! This super-ego  is a new faculty that the mind generates,

0:11:10.640,0:11:19.360 comprising morals that ought to be respected. If  not, another new entity we call guilt coaxes it.

0:11:19.360,0:11:27.760 Surprisingly, guilt steals its energy from the  energy of fear. The mind, through super-ego,

0:11:27.760,0:11:34.720 has thus created these two entities,  fear and guilt, that are forms of another

0:11:34.720,0:11:43.600 faculty that the mind generates – emotion. What happens when energy is suppressed? And,

0:11:43.600,0:11:50.560 not only suppressed but also repressed at times.  Repression means pushing the consciousness of

0:11:50.560,0:11:58.240 its suppression to the unconscious mind so  that it just forgets everything about it.

0:11:58.240,0:12:04.240 But the repressed energetic content of instincts  still keeps knocking on the doors of the conscious

0:12:04.240,0:12:12.240 mind. And whenever it finds an opportunity,  it pushes them. Soon, it enters consciousness

0:12:12.240,0:12:19.440 stealthily when the guards sitting at the doors  are snoozing. That is what our dreams are.

0:12:20.160,0:12:26.320 Not only this, even during their exile in  the unconscious, these repressed instincts

0:12:26.320,0:12:32.800 don’t become fully inactive. They retain their  capacity to affect the decisions taken by the

0:12:32.800,0:12:40.400 unconscious mind against its conscious reasoning. Now, let’s get back to the question: what happens

0:12:40.400,0:12:47.920 when energy is suppressed or repressed? The content and energy of said suppressed

0:12:47.920,0:12:55.440 and repressed instincts gets downgraded. A few  different morals are constructed to achieve this.

0:12:55.440,0:13:03.040 Piety downgrades the powerful instinct of sex.  Mind understands how powerful and inevitable

0:13:03.040,0:13:12.320 sex is. Hence it creates another sub-moral of  piety called marriage as a spiritual union.

0:13:12.320,0:13:17.680 It is designed to be a monogamic sexual  relationship between one man and one

0:13:17.680,0:13:24.640 woman for the rest of their lives. Humans are not  designed to have their quota of sex rationed like

0:13:24.640,0:13:34.000 this. But under the respectable pressure of piety,  they accept it at the conscious level. However,

0:13:34.000,0:13:40.480 their unconscious mind always keeps attracting  them to others outside their marriage.

0:13:41.040,0:13:46.560 It is not only about getting attracted but  also about having sex with them mentally,

0:13:46.560,0:13:54.000 if not physically…and stealthily. Thus,  we see another example in which the mind

0:13:54.000,0:14:02.000 has transformed an instinct – sex  – into an emotion – sexual desire.

0:14:02.000,0:14:07.520 The Fragmented Mind Mind fragments itself in many parts,

0:14:07.520,0:14:13.760 all fighting with one another all day. This  infighting continually tires ‘us’ even when

0:14:13.760,0:14:20.480 ‘we’ haven’t done that much work to justify ‘our’  tiredness. We never get as tired when we enjoy

0:14:20.480,0:14:29.520 doing something as we do when we don’t enjoy it.  In fact, we almost don’t get tired while enjoying,

0:14:29.520,0:14:35.680 even while doing the toughest of jobs. The mind constructs quite a few other

0:14:35.680,0:14:42.560 morals to covertly downgrade the content  and energy of other death instincts as well.

0:14:42.560,0:14:50.160 It does so to curiosity and its questioning  attitude through morals such as obedience,

0:14:50.160,0:14:58.080 faith, reverence, loyalty or devotion in  order to avoid questioning the authority.

0:14:58.800,0:15:04.640 Real Passion Turns to  Distorted Conceptual Emotions

0:15:04.640,0:15:10.560 Let’s get back to passion and joy that are the  hallmarks of death instincts. What happens to

0:15:10.560,0:15:20.240 this passion and joy when the instincts turn into  emotions? At worst, passion gets distorted and joy

0:15:20.240,0:15:28.160 loses its smoothness to the harshness of said  emotions. At best, instinctual joy turns into

0:15:28.160,0:15:35.520 the ‘idea’ of joy which we call happiness. Happiness needs to be defined as waiting

0:15:35.520,0:15:43.280 with hope to experience joy at some point in the  future. When we are actually enjoying something,

0:15:43.280,0:15:49.280 we don’t need to be ‘happy’ as we are simply  enjoying it right then and there. We can

0:15:49.280,0:15:56.240 experience joy while being sad as well. Like,  our skin will always enjoy the touch of winter

0:15:56.240,0:16:02.960 sun even if we are grieving. Ironically, unlike passion,

0:16:02.960,0:16:11.200 emotions always exist as pairs of opposites: Happiness - Sadness | Bravery - Cowardice |

0:16:11.200,0:16:19.120 Courage - Timidity | Confidence - Diffidence  | Hope - Despair | Excitement - Boredom |

0:16:19.120,0:16:30.400 Attachment - Detachment | Anger - Guilt | Pride 

• Shame | Anxiety - Depression | Fear - Greed

0:16:30.400,0:16:37.360 One might wonder how fear and greed are  opposite emotions. Isn’t it the fear

0:16:37.360,0:16:44.560 of losing that turns us greedy to hoard,  to insure us against loss? Isn’t seeking

0:16:44.560,0:16:50.320 immortality, for example, the greedy  antithesis of the fear of losing life?

0:16:51.120,0:16:56.320 Positive psychology tends to categorize  emotions as positive and negative,

0:16:56.320,0:17:02.720 always siding with the positive ones. But these  are the two sides of the same coin. In fact,

0:17:02.720,0:17:09.440 the negative ones are more basic, born out  of the frustration of passion. Their positive

0:17:09.440,0:17:17.120 counterparts are just feel-good facades that  we wear so as not to get intimidated by them.

0:17:17.840,0:17:23.440 Let me give another example here. Psychology  tells us to be confident instead of being

0:17:23.440,0:17:31.360 diffident. I agree that being diffident harms  us. But how does being confident help us? Let’s

0:17:31.360,0:17:37.840 take a hypothetical example. Suppose you and  I are to arrive at an interview for the same

0:17:37.840,0:17:45.200 job. And both of us are equally confident. So  our confidence is not going to help us at all,

0:17:45.200,0:17:51.360 simply because one of us is bound to lose.  And even if both of us are diffident,

0:17:51.360,0:17:59.440 one of us is bound to win. So this advice of  being confident is not really a fool-proof one.

0:17:59.440,0:18:03.920 We need to be confident only  because we are basically diffident.

0:18:03.920,0:18:11.280 Isn’t it a better thing to be neither and just be  natural, ready to face what naturally comes to us?

0:18:12.480,0:18:17.520 That is why all emotions are  futile. They are not natural.

0:18:17.520,0:18:23.040 They are the constructs of ideas  and not the realities behind them.

0:18:23.040,0:18:31.920 Satiating real instincts generates passion and joy  instead of emotions like excitement and happiness.

0:18:31.920,0:18:37.360 Happiness as an emotion plays with  the idea of joy rather than real joy,

0:18:37.360,0:18:45.040 which only passion can generate. Being happy for  the next moment instead of enjoying this very one

0:18:45.040,0:18:52.480 is like masturbating instead of having real sex. Everyone always feels like they are missing

0:18:52.480,0:19:00.400 something in life but no one knows what! What we all are missing is joy right now,

0:19:00.400,0:19:09.120 which only passion can generate, not any emotions. Psychology has made the mind an unnaturally

0:19:09.120,0:19:16.640 complex pattern making it seem much bigger  than what it really is - a reviewer. And thus,

0:19:16.640,0:19:22.400 the mind ends up negatively affecting the  brain’s physiology through its nervous system

0:19:22.400,0:19:28.320 across the entire body. Let’s see exactly how.

0:19:28.320,0:19:34.080 How Emotions Affect The Body The mind, in its evolution along

0:19:34.080,0:19:40.960 human culture and human society, has fragmented  itself into many parts. These fragmented parts

0:19:40.960,0:19:46.800 are always in a state of war with one another.  The result is that they keep wasting their

0:19:46.800,0:19:55.520 energy. As a further result, the organism  is thrown into a state that lacks energy.

0:19:55.520,0:20:02.880 Anatomically, this mind-induced state of low  energy shows up as a habitually unnatural

0:20:02.880,0:20:13.040 posture of the skeleton, especially at its joints.  Every single one of the skeleton’s 360 joints ends

0:20:13.040,0:20:22.320 up tucking ‘in’. Gravity plays its own part in  this process by dropping those joints ‘down’.

0:20:22.320,0:20:29.360 Interestingly, in army training throughout the  world, they exacerbate this problem further. They

0:20:29.360,0:20:36.320 train soldiers in tucking the shoulders ‘out’,  thereby taking the effect of the mind out of the

0:20:36.320,0:20:44.160 picture, while leaving them still drooping down.  This leaves the soldiers aggressively violent

0:20:44.160,0:20:51.600 rather than passively timid; a connection no  one else seems to have analyzed yet. But it

0:20:51.600,0:20:55.680 has been serving their purpose of turning  their soldiers ‘brave’ and they are happy

0:20:55.680,0:21:02.800 with it. This gets further worsened by the  muscles in their vicinity getting rigidified

0:21:02.800,0:21:09.440 and thus changing their habitual anatomy.  The same follows for the nerves and blood

0:21:09.440,0:21:16.240 vessels attached to the joints in question. And this is what gives birth to those infamous

0:21:16.240,0:21:21.840 closed chakras - or as I call them,  just chakras - all along the length

0:21:21.840,0:21:29.360 of the spinal cord. If we look at it from a  neurological perspective, it stops the vagus

0:21:29.360,0:21:35.840 nerve from carrying signals effectively.  They block the dialogue between the gut and

0:21:35.840,0:21:42.560 the brain much needed to keep the nervous system  functioning properly, materialistically speaking.

0:21:43.440,0:21:50.400 From a vitalistic point of view, this results  in Kundalini being blocked in its flow between

0:21:50.400,0:21:57.920 the root and the crown chakras via Sushumna. Maybe the two approaches are ways of looking into

0:21:57.920,0:22:04.480 the same reality from two different angles! Time will tell.

0:22:04.480,0:22:10.320 Regardless, the deformed psychology of the mental  structure affects the physiology of the human

0:22:10.320,0:22:17.280 body negatively. It compromises the capacity of  the tenth cranial nerve to carry signals, i.e.,

0:22:17.280,0:22:24.000 Kundalini flowing smooth, in an uninhibited  manner. The result is a neurophysiologically

0:22:24.000,0:22:30.480 compromised nervous system of which the  brain is the most central organ. That is

0:22:30.480,0:22:38.400 how a compromised mind compromises the brain  as well. The brain loses its spontaneity to

0:22:38.400,0:22:44.960 think in the moment as the mind pushes  it toward past and future thoughts.

0:22:44.960,0:22:48.640 What’s the way out? Either we change the

0:22:48.640,0:22:54.800 psychology of mind or the physiology of  body to put it back on the right track.

0:22:54.800,0:22:59.040 If the mind can affect the body  negatively, the body can affect the

0:22:59.040,0:23:06.960 mind as well and positively, at that. How Body Can Affect The Mind

0:23:06.960,0:23:14.000 Changing the psychology of the mind is an uphill  task, mainly because it is vague. It very easily

0:23:14.000,0:23:21.040 makes us stray along its functional complexities  without even giving any feedback. Thus, it keeps

0:23:21.040,0:23:28.800 us guessing blindly if we are on the right track. The probability of being right is way less than

0:23:28.800,0:23:34.960 being wrong. It is because there are many  wrong but only one right way and we are

0:23:34.960,0:23:41.520 trying to hit the bullseye blindfolded. On the other hand, let’s look at a

0:23:41.520,0:23:48.240 miraculous physical activity that changes  the psychology of the mind instantaneously.

0:23:48.240,0:23:55.520 Skydiving, apart from being an awesome sport, is  also an awesome physiological meditation. Under

0:23:55.520,0:24:02.240 conditions of free fall, people tend to stop  breathing. They CAN breathe although they don’t

0:24:02.240,0:24:09.120 need to. Whatever little oxygen they require is  absorbed by their skin through osmosis in their

0:24:09.120,0:24:16.560 system. Its only limitation is that it is there  only for the duration of 6-7 minutes it takes

0:24:16.560,0:24:24.800 to touch the ground. As this intense experience  instantly changes the body’s physiology, it also

0:24:24.800,0:24:30.640 instantly changes the mind’s psychology. Here is a firsthand account of a

0:24:30.640,0:24:35.680 first-time skydiver: I was OUT…everything

0:24:35.680,0:24:46.000 mentally ended…over…started…me…perhaps more dead  than alive…perhaps more alive than I will ever

0:24:47.120,0:24:55.920 be…breathing just as I had been taught…wind…wind  and breath…until wind and breath became

0:24:55.920,0:25:05.120 indiscernible, became as one…and yes, almost  weightless…it was true! …weightless and so

0:25:05.120,0:25:15.200 surreal…there was the earth, neither coming  at me, nor me at it, …no up…no down…no me,

0:25:15.200,0:25:23.520 in the ego sense of me, just some thoughtless  consciousness…and yes, it was awesome simply to

0:25:23.520,0:25:33.440 be…or not. The sky was in my lungs and it never  once occurred to me would the parachute open.

0:25:33.440,0:25:40.160 Sounds like the skydiver is describing an  out-of-body experience instead of a free fall!

0:25:40.160,0:25:46.160 We may be moved to think it was actually  so if not for the references to wind,

0:25:46.160,0:25:53.200 earth and the parachute. Swiss scientists have  recently discovered something. They sent a very

0:25:53.200,0:25:59.600 weak current to the back, right part of the  brain. It triggered an out-of-body experience

0:25:59.600,0:26:06.960 for the patient. This out-of-body experience is  also associated with the sensation of levitation.

0:26:06.960,0:26:13.440 They found that it could be recreated at will  whenever a particular part of the brain was

0:26:13.440,0:26:20.880 stimulated by an electric current. Scientists  also say that a human body has a naturally weak

0:26:20.880,0:26:28.720 electric field. Its disruption causes disease.  Therefore, drugs are being designed to restore

0:26:28.720,0:26:35.440 this weak field. But the exact nature of  this field is not yet fully understood.

0:26:35.440,0:26:41.280 In the process of changing its psychology,  the mind needs to empty itself of all its

0:26:41.280,0:26:48.480 beliefs, including morals and emotions. It needs to be kept limited to reviewing

0:26:48.480,0:26:55.120 and comprehending what the brain supplies  it with, i.e., instincts. In other words,

0:26:55.120,0:27:03.360 it needs to turn truly agnostic. It is not easy.  It scares the mind to death, quite literally.

0:27:03.920,0:27:11.760 The mind really considers it as its death.  That is why it stealthily keeps turning all

0:27:11.760,0:27:21.280 meditations into new visualizations, imaginations  and beliefs instead of the old ones. It sheds old

0:27:21.280,0:27:29.840 beliefs and embraces new ones like old wine in a  new bottle. And it does so just in order not to

0:27:29.840,0:27:36.640 get caught for trying to keep its death away. That is why and how mental and spiritual

0:27:36.640,0:27:43.600 meditations, at times, get reduced  to performing pious rituals alone.

0:27:43.600,0:27:50.480 Skeletal Meditations Are Meditations of  Body As Opposed to Meditations of Mind

0:27:50.480,0:27:58.960 The ways of the body are concrete, however subtle  they may be. We can always put a finger on them,

0:27:58.960,0:28:06.320 sometimes quite literally, guiding them  back on the track, as and when required.

0:28:06.320,0:28:10.080 We don’t need to go for  rituals of limited durations.

0:28:10.080,0:28:16.560 We need to learn and be in the right  meditative state 24 x 7 x 365. And we

0:28:16.560,0:28:21.760 need to do so in order to make it the  first nature of our mind-body system.

0:28:22.560,0:28:28.480 It is much easier to do it with the body than  the mind. This way, every single moment can

0:28:28.480,0:28:35.040 be the moment of meditation without the need  to celebrate it as some kind of achievement.

0:28:35.040,0:28:41.520 Skeletal meditations work physiologically, aiming  to turn the anatomy and physiology of the body

0:28:41.520,0:28:48.720 and the brain back to their natural functions.  They’re meant to stay that way consciously 24 x 7

0:28:48.720,0:28:56.320 x 365 until they become one’s first nature. This can only happen when the mind has shed

0:28:56.320,0:29:02.160 all the psychological myths it had been living  with all through one’s life. It needs to accept

0:29:02.160,0:29:10.400 the brain as its guide in its only role as  reviewer and comprehender of its perceptions.

0:29:10.400,0:29:17.440 Being tangible, skeletal meditations are much  faster and simpler than mental or spiritual

0:29:17.440,0:29:24.560 meditations. We just need to understand how  to rightly posture our skeletal joints and

0:29:24.560,0:29:30.480 then make it our first nature. Once this is successfully done,

0:29:30.480,0:29:35.360 Skeletal Leap is in place. We are on the verge of

0:29:35.360,0:29:43.120 revolutionizing our bipedal evolution, taking  it to its culmination via Skeletal Leap.

0:29:43.120,0:29:50.160 Let’s do it for ourselves today and for  the sake of our next generations tomorrow.

0:29:50.160,0:29:57.520 Thanks for listening to this episode of Skeletal  Leap: A Living Adventure! In the next episode,

0:29:57.520,0:30:05.600 I will tell you about how skeletal postures  affect mind through distorting skeletal joints.

0:30:05.600,0:30:09.520 Be a part of Skeletal Leap Community! Subscribe to

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Welcome back to the 19th episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “Pure Healing Energy: Kundalini Energy Vs Bioenergetics!” will tell you about bioenergetics vs kundalini and which one of the two passes to be the energy that creates life.

How do materialists look at energy? They study biological energy as ’bioenergetics

Vitalists call it Kundalini and its rise from the coccyx to the crown chakra is called Kundalini awakening.

According to the Chakra system, when chakras are opened along the length of Sushumna, Kundalini gets awakened and rises up to the head.

The same process, when described in materialistic terms, is the flow of biological energy in the organ cells served by the vagus nerve. As a two-way dialogue between the gut and the brain through the vagus nerve gets re-established, energy flow gets regularized.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally

Pure Healing Energy: Kundalini Energy Vs Bioenergetics! - Show Notes

Welcome back to 19th episode of Skeletal Leap: A Living Adventure!

In this 19th episode titled “Pure Healing Energy: Kundalini Energy Vs Bioenergetics!” I talk about energy flow within our bodies. I explore the contrasting perspectives of bioenergetics and Kundalini, examining which of these energies is the true essence of life.

As an observer of patterns, I share my insights on how both materialistic and vitalistic approaches can offer profound understandings of our existence. 

I also narrate my personal experiences with energy, from the awakening of Kundalini to the scientific explanations of bioenergetics, highlighting the importance of both perspectives in our quest for healing and understanding.

You will find:

- The significance of bioenergetics in understanding the flow of energy through living organisms.

- The concept of Kundalini and its role in spiritual awakening.

- How energy blockages can affect our health and well-being.

- Real-life stories illustrating miraculous experiences with energy and its transformative power.

Pure Healing Energy: Kundalini Energy Vs Bioenergetics! - Chapters

Chapters:

(00:00:01) - Body vs Kundalini

(00:00:44) - 24x7x365

(00:02:43) - How does energy affect the body?

(00:03:36) - How does energy flow through the body?

(00:15:05) - Characteristics of People

(00:17:47) - Miracle Stories of Flow

(00:24:56) - The Story of Leaving an Entirely Awake State Through Serotonin Release

Pure Healing Energy: Kundalini Energy Vs Bioenergetics! - Subscribe to Skeletal Leap Newsletter

Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

Pure Healing Energy: Kundalini Energy Vs Bioenergetics! - Video

Pure Healing Energy: Kundalini Energy Vs Bioenergetics! - Transcripts with Timestamps

0:00:00.000,0:00:06.720 Our body is a storehouse of all kinds of  possible miracles whether you categorize them

0:00:06.720,0:00:26.400 under the materialistic or vitalistic approach My name is Laadi Ojas. Welcome to “Skeletal Leap:

0:00:26.400,0:00:34.080 A Living Adventure”. Skeletal Leap  transforms one’s life into a personal heaven.

0:00:34.080,0:00:39.520 Today’s episode will tell you about  bioenergetics vs kundalini and which

0:00:39.520,0:00:44.640 one of the two passes to be  the energy that creates life.

0:00:44.640,0:00:51.920 Who Am I: A Materialist Or A Vitalist? That is a question I often ask to

0:00:51.920,0:00:58.560 myself. And I never get an answer. It is because I am neither. I am just

0:00:58.560,0:01:06.160 an observer. If I observe a pattern, I want to  perceive it in its totality first. Then I let it

0:01:06.160,0:01:13.200 get ingested in my cognitive system. Once its  cognition is complete, I try to comprehend it

0:01:13.200,0:01:21.360 as a hypothesis. To me, it is a hypothesis ready  to be tested under strict laboratory conditions.

0:01:21.360,0:01:27.440 This is so even if it is a spiritual  hypothesis. Only strict laboratory

0:01:27.440,0:01:35.200 conditions can ensure its authenticity, turning  it from a hypothesis to an established theory.

0:01:35.200,0:01:42.560 In fact, I am an agnostic observer, neither a  theist nor an atheist. An unbiased observation

0:01:42.560,0:01:49.520 of patterns is what makes sense to me. Patterns of Observation

0:01:49.520,0:01:54.560 I am generally interested in the patterns  of observations directly affecting my body,

0:01:54.560,0:02:01.760 my mind and my spirit. That way, I myself  become a laboratory for any and all of my

0:02:01.760,0:02:11.120 hypotheses. I have the luxury of being present  in my own preliminary laboratory 24 x 7 x 365.

0:02:11.840,0:02:16.720 Once my preliminary laboratory has  passed a certain hypothesis of mine,

0:02:16.720,0:02:22.880 I extend it to others because further testing  is needed to filter out a possible subjective

0:02:22.880,0:02:29.680 influence on what I otherwise maintain as a  strictly objective preliminary laboratory.

0:02:30.240,0:02:34.400 This process enables patterns  affecting my personal body,

0:02:34.400,0:02:43.680 mind and spirit to be generalized as patterns  affecting all human bodies, minds and spirits.

0:02:43.680,0:02:48.640 Bioenergetics at Work Bioenergetics studies

0:02:48.640,0:02:57.200 the flow of energy through living creatures.  The Flow of Life Energy through The Human Body

0:02:57.200,0:03:02.720 How does energy affect the  human body, mind and spirit?

0:03:02.720,0:03:10.720 I have experienced energy bursting from my  coccyx to my crown chakra. And not just once!

0:03:10.720,0:03:18.480 I do it every time I intend to perceive it with  every single breath of mine with an extended

0:03:18.480,0:03:26.320 exhalation. An added instantaneous effect of  this rising energy is a much clearer vision.

0:03:26.880,0:03:33.680 This clearer vision is an objective feedback.  There is a plethora of other effects as well

0:03:33.680,0:03:38.000 but I will get to them later. Where does this energy come

0:03:38.000,0:03:46.560 from? What’s the source of this energy? Vitalists call it Kundalini and its rise from

0:03:46.560,0:03:54.640 the coccyx to the crown chakra is called Kundalini  awakening. They claim it is a non-physical cosmic

0:03:54.640,0:04:01.920 energy lying dormant at the base of the root  chakra in a living organism. This life-imparting

0:04:01.920,0:04:09.280 energy keeps lying dormant until and unless it is  awakened for bliss as well as a sense of joy even

0:04:09.280,0:04:16.960 in the most mundane activities of life. How do materialists look at energy?

0:04:16.960,0:04:24.800 They study biological energy as ’bioenergetics’. It is because their living cells require energy

0:04:24.800,0:04:30.800 for many of their functions including  cellular respiratory, metabolic,

0:04:30.800,0:04:38.800 enzymatic and other processes. They use  adenosine triphosphate molecules (ATP) for

0:04:38.800,0:04:46.240 this purpose of producing and utilizing energy. There are three kinds of living creatures:

0:04:46.240,0:04:54.880 autotrophs, lithotrophs and heterotrophs. Autotrophs (plants) receive energy from

0:04:54.880,0:05:01.360 sunlight through photosynthesis and don’t  require consuming it for themselves.

0:05:01.360,0:05:08.640 Lithotrophs including photolithotrophs (plants)  and chemolithotrophs (microorganisms) produce

0:05:08.640,0:05:17.360 adenosine triphosphate molecules (ATP)  through aerobic or anaerobic respiration.

0:05:17.360,0:05:22.960 Heterotrophs (animals) consume  adenosine triphosphate molecules

0:05:22.960,0:05:30.400 (ATP) and break them down into adenosine  diphosphate (ADP) and inorganic phosphate.

0:05:31.280,0:05:39.280 This breaking down of ATP to ADP releases energy  for the cells to use for their various needs.

0:05:39.280,0:05:47.040 Here is a list of bioenergetic processes required  for life in cells through consuming energy:

0:05:48.000,0:05:55.760 Glycolysis: releasing energy from available  glucose or breaking it down to create ATP

0:05:55.760,0:06:04.880 molecules for future energy requirement. Gluconeogenesis: creating glucose by

0:06:04.880,0:06:10.000 breaking proteins into simpler amino  acids which can create glucose.

0:06:11.680,0:06:17.920 Cellular Respiration: is achieved when  citric acid cycle oxidizes carbon-containing

0:06:17.920,0:06:25.760 metabolites thereby creating coenzymes.  These coenzymes can later be re-oxidized

0:06:25.760,0:06:33.440 to start the citric acid cycle again. Ketosis: is another metabolic process

0:06:33.440,0:06:39.600 achieved by using ketone bodies for  energy when glucose levels are low.

0:06:40.880,0:06:46.320 Oxidative Phosphorylation: is a  process when coenzymes initiate

0:06:46.320,0:06:56.240 electron transport chain driving ATP synthesis.  Photosynthesis: is a process in the plant cells

0:06:56.240,0:07:03.840 using solar energy to create glucose. Vitamin  D production in human cells is another kind of

0:07:03.840,0:07:12.560 photosynthesis that creates ATP molecules.  Cotransport: Sodium glucose cotransport

0:07:12.560,0:07:18.800 is another newly discovered process  facilitating intestinal glucose absorption.

0:07:20.000,0:07:25.440 Chemiosmotic Theory: is another  recently discovered major energy

0:07:25.440,0:07:31.840 facilitating process in maximum number of  cells. It functions through using protons

0:07:31.840,0:07:39.840 in aqueous solution to produce ATP molecules.  So, for materialists, it is biological energy

0:07:39.840,0:07:46.480 alone that is taken in and transformed,  primarily by way of food, in the human body.

0:07:46.480,0:07:52.000 Fair enough! They don’t want to go  along any cosmic hypothesis in the

0:07:52.000,0:07:59.680 absence of a concrete evidence for the same. Blockages in The Flow of Biological Energy

0:08:00.480,0:08:05.760 The problem starts when the flow of this  energy through the living creatures meets a

0:08:05.760,0:08:13.600 blockage along its path. When this happens, it  takes a toll on all the energy flow processes

0:08:13.600,0:08:20.400 including cellular respiratory, metabolic,  enzymatic and others, thereby limiting the

0:08:20.400,0:08:27.120 flow of energy through the organism. Here is a quote from Wikipedia…

0:08:27.120,0:08:32.720 Muscle cells work by detecting a flow of  electrical impulses from the brain, which signals

0:08:32.720,0:08:41.040 them to contract through the release of calcium  by the sarcoplasmic reticulum. Fatigue (reduced

0:08:41.040,0:08:48.320 ability to generate force) may occur due to the  nerve, or within the muscle cells themselves.

0:08:49.120,0:08:55.600 New research from scientists at Columbia  University suggests that muscle fatigue is caused

0:08:55.600,0:09:03.680 by calcium leaking out of the muscle cell. This  makes less calcium available for the muscle cell.

0:09:03.680,0:09:06.720 Courtesy, Wikipedia

0:09:06.720,0:09:11.040 Here is another code from Wikipedia again…

0:09:11.040,0:09:15.600 Nerves control the contraction of  muscles by determining the number,

0:09:15.600,0:09:24.480 sequence, and force of muscular contraction.  When a nerve experiences synaptic fatigue it

0:09:24.480,0:09:28.800 becomes unable to stimulate  the muscle that it innervates.

0:09:28.800,0:09:31.680 Courtesy, Wikipedia

0:09:31.680,0:09:37.840 The real question becomes: what essentially  controls the flow of this biological energy

0:09:37.840,0:09:45.440 with the purpose of producing and utilizing  it? The biologists’ answer is that the central

0:09:45.440,0:09:52.320 nervous system is responsible for the said  control in Homo sapiens. They contend that,

0:09:52.320,0:09:59.760 if the central nervous system gets compromised,  the flow will get compromised too. The entire

0:09:59.760,0:10:07.600 organism will then feel low on energy and  succumb to various kinds of lifestyle diseases.

0:10:07.600,0:10:11.920 The Vagus Nerve How exactly does central

0:10:11.920,0:10:18.800 nervous system get compromised? It happens when  nerves that carry messages between the brain and

0:10:18.800,0:10:27.280 the organ cells get compromised. Especially  the 10th cranial nerve named the vagus nerve.

0:10:28.240,0:10:33.120 This one nerve carries the major chunk  of messages to and from the most crucial

0:10:33.120,0:10:40.720 organs. It is the longest nerve in the central  nervous system and is designed to establish an

0:10:40.720,0:10:47.760 efficient dialogue between its two ends.  These two ends are the gut and the brain.

0:10:47.760,0:10:53.280 Here is a quote from Wikipedia… The vagus nerve, also known as the

0:10:53.280,0:11:02.320 tenth cranial nerve, cranial nerve X, or simply  CN X, is a cranial nerve that interfaces with the

0:11:02.320,0:11:11.040 parasympathetic control of the heart, lungs, and  digestive tract. It comprises two nerves—the left

0:11:11.040,0:11:17.520 and right vagus nerves—but they are typically  referred to collectively as a single subsystem.

0:11:18.160,0:11:24.480 The vagus is the longest nerve of the autonomic  nervous system in the human body and comprises

0:11:24.480,0:11:32.640 both sensory and motor fibers. The sensory fibers  originate from neurons of the nodose ganglion,

0:11:32.640,0:11:38.320 whereas the motor fibers come from neurons  of the dorsal motor nucleus of the vagus

0:11:38.320,0:11:45.360 and the nucleus ambiguous. The vagus was also  historically called the pneumogastric nerve.

0:11:45.360,0:11:48.320 Courtesy, Wikipedia

0:11:48.320,0:11:52.960 How exactly does the vagus  nerve get compromised, then?

0:11:52.960,0:11:59.440 As per the analysis of Skeletal Leap, a  compromised skeletal posturing compromises

0:11:59.440,0:12:06.160 the anatomy of organs in its vicinity. The  physiology of an organ almost always gets

0:12:06.160,0:12:13.920 compromised when its anatomy is compromised. It  not only compromises the anatomy of the vagus

0:12:13.920,0:12:22.480 nerve but also organs served by it. It deforms  muscle groups and blood vessels around the organs

0:12:22.480,0:12:28.400 served by this nerve. Formation of Chakras

0:12:28.400,0:12:33.440 This compromised anatomy gives birth to  closed chakras that are formed at seven

0:12:33.440,0:12:39.040 different locations along the length of the  vagus nerve, passing through the spinal cord.

0:12:40.240,0:12:48.400 The vagus nerve comprises two parts: the ventral  vagus and the dorsal vagus. Incidentally,

0:12:48.400,0:12:55.600 this same channel created by the vagus nerve is  referred to as Sushumna in the chakra system. And,

0:12:55.600,0:13:01.040 just like the vagus nerve, Sushumna passing  through the spinal cord also comprises its

0:13:01.040,0:13:07.200 own two parts: Ida and Pingala. According to the Chakra system,

0:13:07.200,0:13:12.560 when chakras are opened along the length  of Sushumna, Kundalini gets awakened

0:13:12.560,0:13:20.000 and rises up to the head. It does so in a  streamlined flow without being blocked at

0:13:20.000,0:13:28.160 any of the closed chakra locations along its path. The same process, when described in materialistic

0:13:28.160,0:13:34.160 terms, is the flow of biological energy in  the organ cells served by the vagus nerve.

0:13:35.280,0:13:41.920 As a two-way dialogue between the gut and the  brain through the vagus nerve gets re-established,

0:13:41.920,0:13:48.720 energy flow gets regularized. Kundalini Awakening

0:13:48.720,0:13:55.920 Skeletal Leap infers that the perception of this  regularized energy flow has to be similar to the

0:13:55.920,0:14:03.920 awakening of Kundalini and its rise up to the  crown chakra. It feels like a gush of biological

0:14:03.920,0:14:10.960 energy rising up from the gut to the head  through the spinal cord. As per the materialistic

0:14:10.960,0:14:16.640 approach, it is the gush of the dialogue between  the gut and the brain getting established

0:14:16.640,0:14:24.480 instantaneously. This is accompanied by a  simultaneous and instantaneous flow of energy to

0:14:24.480,0:14:31.680 the cells of the organs served by the vagus nerve. So we can see that the perception and feeling of

0:14:31.680,0:14:37.360 opening all the chakras together are  exactly the same. They are exactly

0:14:37.360,0:14:44.800 the same whether you look at it from the  angle of materialists or that of vitalists.

0:14:44.800,0:14:50.720 I had defined chakras as deformities in  skeletal posturing leading to deformities

0:14:50.720,0:14:58.160 in the surrounding muscles, nerves and blood  vessels. Hence, it is the deformed anatomy

0:14:58.160,0:15:05.280 of these structures that negatively affects  the physiology of systems they are a part of.

0:15:05.280,0:15:11.280 Let’s talk a bit more about energy. You might  have seen various kinds of people with various

0:15:11.280,0:15:19.280 levels of energy in their mind-body system. We  can also see similar differences in our pets.

0:15:19.280,0:15:28.640 Patterns of Energy: Warm Vs  Cold, Hot Vs Cool & Hot Vs Cold

0:15:28.640,0:15:34.800 ’Warm’ and ‘cold’ are the two extremes on the  spectrum of energy levels we perceive in ourselves

0:15:34.800,0:15:43.200 and others. On the other hand, ‘hot’ and ‘cool’  are the extremes on the spectrum of our energy

0:15:43.200,0:15:50.480 balance. Of course, ‘hot’ and ‘cold’ also have  a sexual connotation where they are the extremes

0:15:50.480,0:15:58.560 on a spectrum of sexual energy levels in us. Now, where does this difference in energy levels

0:15:58.560,0:16:08.160 come from? What makes people more passionate  for life, i.e., warm? What makes them less so,

0:16:08.160,0:16:15.200 i.e., cold? What makes them energetically  balanced and at peace with themselves, i.e.,

0:16:15.200,0:16:24.560 cool? More so, what makes them hot or cold in bed? Are these the levels of their biological energy in

0:16:24.560,0:16:31.120 their physical systems? But I have seen many  people with a great passion for everything

0:16:31.120,0:16:38.880 around them, still falling prey to serious  lifestyle diseases. How do we explain that?

0:16:38.880,0:16:42.480 You can say those are the traits of  their personality and have nothing

0:16:42.480,0:16:49.840 to do with their level of energy. But  does this answer really make sense?

0:16:49.840,0:16:55.760 How are personalities formed? Is that a kind  of training one has learnt to live with in

0:16:55.760,0:17:04.240 one’s life? Or is the basic core of personality  more an innate phenomenon? I have seen numerous

0:17:04.240,0:17:11.520 children being born with various crying patterns.  Somehow, these patterns always gave me a hint

0:17:11.520,0:17:18.720 about what their personalities might develop like  as they grow. Whatever nurturing they may receive,

0:17:18.720,0:17:26.240 I have observed that the basic core of their  personalities grows from their innate tendencies.

0:17:26.240,0:17:32.080 Are we born with a particular energy  pattern as a seed in our mind-body system?

0:17:32.880,0:17:39.200 We need to research this further. Because,  if it is true, it strongly supports the

0:17:39.200,0:17:46.240 vitalistic hypothesis of energy. I am keeping my fingers crossed.

0:17:46.240,0:17:52.400 At this point, I feel a need to tell  a few miraculous stories from my life.

0:17:52.400,0:17:57.600 All these stories pose a real challenge in  understanding the dynamics of miraculous

0:17:57.600,0:18:02.800 energy patterns in the body. The Story of An Instant Energy

0:18:02.800,0:18:07.280 Spurt That Saved A Child The first one took place

0:18:07.280,0:18:14.240 in 1966 when I was an adolescent. I was out for a sunny winter stroll

0:18:14.240,0:18:20.800 in Dehradun. It was a city downhill from my  hometown that I was visiting during my winter

0:18:20.800,0:18:28.480 holidays. As I walked leisurely, I witnessed  a miracle through my peripheral vision.

0:18:28.480,0:18:35.440 A person took a giant leap in the air and  picked a kid up in front of a speeding car.

0:18:35.440,0:18:42.080 Then I suddenly heard the harsh screech of  the car braking. Immediately after this,

0:18:42.080,0:18:49.200 I heard a noise coming from across the road.  A small crowd had surrounded a middle-aged man

0:18:49.200,0:18:56.480 with a kid in his arms. I ran toward them and  asked a man in the crowd what had happened.

0:18:57.200,0:19:02.080 He replied in a loud voice, “This  godlike man just saved this kid

0:19:02.080,0:19:08.400 from getting run over by that car.  But he himself doesn’t know how.”

0:19:08.400,0:19:15.440 Hearing him, the hero of the moment who, by  now, sat near the auto mechanic shop he owned,

0:19:15.440,0:19:21.440 turned to us. He said, “I really don’t  remember what I did and how I did it.

0:19:22.000,0:19:27.520 I was working in my shop when I saw this  kid just in front of that speeding car.

0:19:27.520,0:19:32.480 The last thing I remember was saying to  myself that the kid was gone. And now

0:19:32.480,0:19:39.680 these people are telling me I have saved him.” “Yes,” another man interrupted the conversation,

0:19:39.680,0:19:46.400 “I clearly saw him jumping like a cheetah. He took  a leap to that far a location where the kid was,

0:19:46.400,0:19:52.160 from his shop where he was working. Not even  an Olympic gold medalist would have been able

0:19:52.160,0:19:57.520 to perform a feat like that!” The savior laughed in doubt,

0:19:57.520,0:20:03.920 “Maybe God entered my body and made me do  what you say I did. But honestly speaking,

0:20:03.920,0:20:11.120 I just don’t remember. And now I see this kid in  my arms here and that car applying brakes so far

0:20:11.120,0:20:20.720 ahead. Looks like I might have done it. After all,  why would you people lie?” I quickly assessed the

0:20:20.720,0:20:28.000 distance between his shop and the spot where he  had prevented the accident from taking place. No

0:20:28.000,0:20:35.680 one could ever have believed that it was humanly  even possible to try doing what this man had done.

0:20:35.680,0:20:41.600 I silently saluted that man and  went my way, thinking deep within.

0:20:41.600,0:20:46.160 Even today, I don’t know if a spurt of  biological energy could have performed

0:20:46.160,0:20:54.480 that kind of miracle. Maybe yes, maybe  no! We need to research this further.

0:20:54.480,0:21:00.000 The Story of Entering The State  of Flow through Endorphin Release

0:21:00.000,0:21:04.880 The second story took place  in 1978. It was the year I had

0:21:04.880,0:21:13.280 shifted from my small Himalayan hometown to Delhi. Every evening, I’d go for a run. Usually for half

0:21:13.280,0:21:22.160 an hour. But that day, I didn’t stop after half an  hour. I kept running for longer. I got tired but I

0:21:22.160,0:21:31.520 didn’t stop. I continued running. One hour passed.  I was nearly exhausted but I still didn’t stop. I

0:21:31.520,0:21:37.680 still remember my feeling from that moment.  I was simply teasingly flirting with myself.

0:21:38.560,0:21:44.640 I kept running. One and a half hours had  passed. I had almost reached the point of

0:21:44.640,0:21:50.080 ultimate exhaustion. I kept going,  thinking, ”What’s the worst that can

0:21:50.080,0:21:59.200 happen? I would fall down on the road, that’s it!” But it was not to happen. Something else did. At

0:21:59.200,0:22:07.040 one moment, all my tiredness suddenly went away.  I felt a sudden surge of a very cool and relaxed

0:22:07.040,0:22:14.880 energy in my body. I felt immensely fresh like  I was not running at all, I was rather floating

0:22:14.880,0:22:22.720 in the air. I felt like I could keep running  till eternity without making any effort at all.

0:22:22.720,0:22:29.200 At that point, I decided to stop in order to  perceive more deeply what had happened to me.

0:22:29.200,0:22:35.760 I started walking and looking around. I kept  feeling I was floating. Everything in front

0:22:35.760,0:22:42.320 of my eyes started looking much brighter to me.  I remember the feeling of awe that I was going

0:22:42.320,0:22:49.120 through as I walked on the road back home. I reached home and sat down in a chair

0:22:49.120,0:22:56.880 ingesting deep within what I was experiencing. After about an hour of sitting still in my chair,

0:22:56.880,0:23:04.160 I was back to my old self. Soon thereafter,  I scrounged around in the literature for any

0:23:04.160,0:23:10.080 reference to what I had gone through. And  I came to discover that I had undergone a

0:23:10.080,0:23:16.560 classical experience of the ’state of flow’.  It is also known as ’being in the zone’.

0:23:16.560,0:23:22.480 In the ancient Indian practice of Raja  Yoga, the state of flow is known as Samyama,

0:23:22.480,0:23:29.760 meaning integration. It integrates the three top  hierarchical steps of Raja Yoga, namely Dharana,

0:23:29.760,0:23:36.000 Dhyana and Samadhi into one single practice. The state of flow hasn’t yet been fully

0:23:36.000,0:23:42.080 understood in terms of its associated  cellular processes. It still needs

0:23:42.080,0:23:47.280 further research in order to comprehend the  various collective benefits it provides, like:

0:23:47.840,0:23:53.360 Completely involved in what we  are doing – focused, concentrated.

0:23:54.240,0:23:59.120 A sense of ecstasy of being  outside everyday reality

0:24:00.240,0:24:07.120 Great inner clarity – knowing what needs  to be done, and how well we are doing.

0:24:08.320,0:24:13.920 Knowing that the activity is doable –  that our skills are adequate to the task.

0:24:15.680,0:24:20.720 A sense of serenity – no worries  about oneself, and a feeling of

0:24:20.720,0:24:29.680 growing beyond the boundaries of the ego. Timelessness – thoroughly focused on the present,

0:24:29.680,0:24:36.800 hours seem to pass by the minute. Intrinsic motivation – whatever

0:24:36.800,0:24:43.200 produces flow becomes its own reward. One hypothesis is that the release of

0:24:43.200,0:24:49.600 endorphins in the brain facilitates this  state of flow. If that is right, we only

0:24:49.600,0:24:56.160 need to know how to release these endorphins  naturally to achieve this state at will.

0:24:56.160,0:25:02.640 The Story of Entering An Unbelievable  Energetic State through Serotonin Release

0:25:02.640,0:25:08.880 The third story that was an extension of the  state of flow story took place three years later,

0:25:08.880,0:25:16.960 in 1981. Three years had passed since I had  moved from my hometown in Mussoorie to Delhi.

0:25:16.960,0:25:23.680 At the same time, an estranged girlfriend of mine  from Dehradun had moved to Delhi as well to enroll

0:25:23.680,0:25:31.600 as a student at the National School of Drama. I  was also stationed there to work on a project.

0:25:31.600,0:25:38.160 We had had a bitter fight before we moved  and had stopped talking to each other since.

0:25:38.160,0:25:45.440 Our paths kept crossing everyday and we  just passed each other like two strangers.

0:25:45.440,0:25:51.360 It was awkward. It indicated that we were  still strongly attracted to each other,

0:25:51.360,0:25:57.280 otherwise we would have let go and moved on.  Why else would we not talk to each other?

0:25:58.080,0:26:04.080 Three years passed by and the pattern of our  behavior remained the same through these years.

0:26:04.080,0:26:10.480 Then one day, it occurred to me that I wanted  my mind to get free from my concern for her.

0:26:10.480,0:26:15.360 I went to her room in the hostel and proposed  that we have an unconditional dialogue with each

0:26:15.360,0:26:24.880 other. It would help both of us let go of each  other from our minds. She readily agreed. It was

0:26:24.880,0:26:30.480 3 o’ clock in the afternoon at that moment.  We decided we would meet after three hours,

0:26:30.480,0:26:36.640 at 6 o’ clock, at a nearby restaurant. I left her hostel and started walking on the

0:26:36.640,0:26:44.640 road. But I suddenly discovered my gait was not  the same old gait. I wasn’t really feeling like

0:26:44.640,0:26:52.240 I was walking. I was feeling like I was flying.  This time this feeling of flying was different

0:26:52.240,0:26:59.040 from the relaxed, effortless feeling of floating  in the state of flow. Although this feeling was

0:26:59.040,0:27:07.200 also an effortless one, it was way more energetic.  Even my speed was much faster although I wasn’t

0:27:07.200,0:27:14.160 intentionally walking that fast. It was this  miraculous spurt of energy that was controlling

0:27:14.160,0:27:22.080 my speed despite myself. I was feeling like my  feet were not really touching the ground at all,

0:27:22.080,0:27:30.080 making me feel like I was flying. I had  never walked at a speed like that before.

0:27:30.080,0:27:37.520 Believe it or not, I kept feeling like flying  at the same speed for three full hours.

0:27:37.520,0:27:44.000 And exactly at 6 o’ clock, I ended up at  the restaurant where we had decided to meet.

0:27:44.000,0:27:49.360 What happened during the meeting was beyond  my wildest imagination, but that is not

0:27:49.360,0:27:56.320 what we’re concerned with in this episode. Later, I looked for references in literature

0:27:56.320,0:28:02.800 resembling this new state I had experienced. There, I came to discover that it could be due

0:28:02.800,0:28:09.280 to the release of serotonin in my brain. It  was this hormone that had made me leap into

0:28:09.280,0:28:17.360 that state I had been in for three full hours. I kept wondering if we could release serotonin

0:28:17.360,0:28:25.120 at will and started researching on the subject. Ultimately, many years later, when I was working

0:28:25.120,0:28:32.720 in the discipline of chakras, I picked the lost  thread up again. I realized that the release

0:28:32.720,0:28:39.200 of serotonin was an integral part of opening the  crown chakra through skeletal guided meditation.

0:28:39.200,0:28:46.160 Our body is a storehouse of all kinds of possible  miracles whether you categorize them under the

0:28:46.160,0:28:52.400 materialistic or vitalistic approach. Why don’t we unearth them and

0:28:52.400,0:28:59.200 make them an integral part of our life? Thanks for listening to this episode of Skeletal

0:28:59.200,0:29:07.360 Leap: A Living Adventure! In the next episode,  I will tell you about neurology vs psychology

0:29:07.360,0:29:17.040 respectively addressing brain vs mind or instincts  vs emotions as far as human life is concerned.

0:29:17.040,0:29:20.960 Be a part of Skeletal Leap Community! Subscribe to

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Welcome back to the 18th episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “Science Vs Spirituality As Two Popular Approaches To Life!” will tell you about materialistic vs vitalistic approaches to life.

As early as I came to my senses, I found myself wondering.

I remember the little kid that I was, wondering who he was or even what he was.

I also wondered if stones could do the same.

I was told they could not.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally

Science Vs Spirituality As Two Popular Approaches To Life! - Show Notes

Welcome back to the latest episode of Skeletal Leap: A Living Adventure!

In today's episode titled “Science Vs Spirituality As Two Popular Approaches To Life!”, I address the two popular approaches to life that shape our understanding of existence.

From my innocent musings of my childhood to the profound complexities of my entire life, I reflect on my journey of self-discovery and my quest to understand the essence of life. Through engaging real life stories, I navigate the complexities of materialism, which views living beings as intricate machines, and contrast it with vitalism, a belief in the cosmic life energy that animates matter.

You will find here:

- The historical context of materialism and vitalism, featuring insights from thinkers like René Descartes and Charles Darwin.

- The implications of these philosophies on our understanding of consciousness and existence.

- Personal stories that illustrate the unexpected intersections of these approaches in real-life situations.

- The vitalistic perspective's enduring influence on alternative medicine and cultural beliefs.

Science Vs Spirituality As Two Popular Approaches To Life! - Chapters

Chapters:

00:00:01) - Materialism vs Vitalism

(00:05:40) - Vitalism and its implications

(00:15:05) - The Essentialism of Neurosurgery

(00:18:46) - The Miracle of My Eyes

Science Vs Spirituality As Two Popular Approaches To Life! - Subscribe to Skeletal Leap Newsletter

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Science Vs Spirituality As Two Popular Approaches To Life! - Video

Science Vs Spirituality As Two Popular Approaches To Life! - Transcript with Timestamps

0:00:00.000,0:00:07.040 Was he a materialist or a vitalist? Almost every single person is a

0:00:07.040,0:00:25.680 complex integration of both these approaches. My name is Laadi Ojas. Welcome to “Skeletal

0:00:25.680,0:00:34.240 Leap: A Living Adventure”. Skeletal Leap  transforms one’s life into a personal heaven.

0:00:34.240,0:00:41.760 Today’s episode will tell you about  materialistic vs vitalistic approaches to life.

0:00:41.760,0:00:47.840 As early as I came to my senses,  I found myself wondering.

0:00:47.840,0:00:56.240 I remember the little kid that I was, wondering  who he was or even what he was. It was like a

0:00:56.240,0:01:04.480 third person wondering about my self, the self  that I thought I was. I also wondered if stones

0:01:04.480,0:01:13.520 could do the same. I was told they could not. Today, I comprehend it as something very unique.

0:01:13.520,0:01:20.960 It was the awareness of being aware. I also  wondered if animals could do the same. No

0:01:20.960,0:01:27.360 one could tell me anything about this for  sure. I wished I could turn into a cat,

0:01:27.360,0:01:34.000 even if only for a moment, to know  the answer. But that was not to be.

0:01:34.000,0:01:39.040 Later, I tried to satiate my curiosity  from the stores of knowledge, i.e.,

0:01:39.040,0:01:46.880 books. Those were the days when the worldwide  web hadn’t yet come into existence. So I devoured

0:01:46.880,0:01:52.480 anything and everything that I could  get my hands on regarding the subject.

0:01:52.480,0:01:56.720 What I first came to know from there  about life were its characteristics13

0:01:56.720,0:02:02.080 in the living beings, such as: Homeostasis meant regulating

0:02:02.080,0:02:07.760 their internal environment. Organization meant being composed of one

0:02:07.760,0:02:15.440 or more of the basic units of life called cells. Metabolism meant decomposing chemicals turning

0:02:15.440,0:02:23.840 them to energy for cells to maintain life.  Growth meant increasing in size in all its parts.

0:02:23.840,0:02:28.800 Adaptation meant evolving to adapt  with the changing environment.

0:02:28.800,0:02:34.080 Response to Stimuli meant moving  for safety and other purposes.

0:02:34.080,0:02:40.880 Reproduction meant ability to create  similar life as their offsprings.

0:02:40.880,0:02:47.360 What I also came to know from there was that  people had two basic approaches to life. One sided

0:02:47.360,0:02:54.160 with materialism and the other, vitalism. Materialism

0:02:54.160,0:03:01.760 Materialism opines that animals including humans  are extremely complex machines. They are so

0:03:01.760,0:03:08.960 complex that we haven’t yet been able to fully  understand this level of complexity. But we may,

0:03:08.960,0:03:15.040 someday. Or we will, one day. Rene Descartes was the first to

0:03:15.040,0:03:21.760 propose this hypothesis in the seventeenth  century. Later, in the nineteenth century,

0:03:21.760,0:03:28.480 biologists discovered the cell theory  of life. It established, without doubt,

0:03:28.480,0:03:35.920 that all living things were cellular in structure. Then came Charles Darwin with his impeccable

0:03:35.920,0:03:42.880 theory of evolution. This striking theory  said that evolution took effect through an

0:03:42.880,0:03:48.640 automatic natural selection of genes  within those cells. And it was this

0:03:48.640,0:03:57.280 alone that enabled Homo sapiens to turn bipeds. A little before Darwin, Jean-Baptiste Lamarck had

0:03:57.280,0:04:03.840 proposed that animals could pass on their acquired  characteristics to their offsprings. These were

0:04:03.840,0:04:09.840 the characteristics that they had acquired in  their lifetime through use or disuse of select

0:04:09.840,0:04:17.360 anatomical features, consciously, as a choice. The two theories appeared to be in contrast

0:04:17.360,0:04:24.160 with each other. Darwin’s theory sided with  natural selection whereas Lamarck had sided

0:04:24.160,0:04:31.440 with conscious use or disuse responsible for  evolution. But Darwin never negated Lamarck’s

0:04:31.440,0:04:39.680 proposition even once in any of his works. He  rather supported it. This is simply indicative

0:04:39.680,0:04:46.080 of the weight in both their propositions. In fact, the latest synthesis of human

0:04:46.080,0:04:51.440 evolution by the Baldwin Effect is a  reconciliation between the neo-Darwinian

0:04:51.440,0:04:58.240 and the neo-Lamarckian approaches. It shows  Lamarckian adaptive changes being followed

0:04:58.240,0:05:05.920 by Darwinian genetic changes without needing  to inherit them directly from the parents.

0:05:05.920,0:05:13.760 Here is a quote by Ian Alexander… “Lamarckian use and disuse compared to Darwinian

0:05:13.760,0:05:21.680 evolution, the Baldwin effect, and Waddington‘s  genetic assimilation… all the theories offer

0:05:21.680,0:05:29.840 explanations of how organisms respond to a changed  environment with adaptive inherited change.”

0:05:29.840,0:05:33.600 Courtesy, Ian Alexander

0:05:33.600,0:05:40.880 That was a bird’s eye-view of the materialistic  approach to the question of life and evolution.

0:05:40.880,0:05:47.120 The other less scientifically accepted but  extremely widespread approach in people’s psyche

0:05:47.120,0:05:53.360 has been the vitalistic approach to life. Vitalism

0:05:53.360,0:05:59.440 Vitalism opines that life comes to  existence only when matter imbibes life

0:05:59.440,0:06:07.760 energy that is cosmic in nature. This energy  is supposed to be non-physical in its nature.

0:06:08.480,0:06:15.840 It has been given different names in different  cultures and different disciplines. It enjoyed

0:06:15.840,0:06:21.680 the status of a testable hypothesis in  the field of biology till as recently as

0:06:21.680,0:06:28.960 the nineteenth century. But despite several  experiments, vitalism has failed to provide

0:06:28.960,0:06:35.920 any substantial evidence to prove its verity  as yet. Hence it has been denigrated to the

0:06:35.920,0:06:41.920 level of a superseded scientific theory  at best in the scientific community.

0:06:54.080,0:06:59.200 The scientific community, despite quite  successfully dealing a lot with the question

0:06:59.200,0:07:06.960 of how matter came into existence, accepts it  as self-evident as matter is always visible to

0:07:06.960,0:07:15.120 us. There has never been a necessity to explain  its existence. Isn’t it the same way that life

0:07:15.120,0:07:22.560 is always visible to us too? Hence, why can’t  we start taking life as self-evident as well?

0:07:23.520,0:07:30.400 That is what vitalists say when they challenge  materialism to prove exactly what that complexity

0:07:30.400,0:07:39.360 is about. This question comes up when materialism  claims complexity in the material organization

0:07:39.360,0:07:48.000 as the precursor of life. But materialistic  science has no irrefutable answer to it yet.

0:07:48.000,0:07:54.720 Vitalists claim that, in this context, science  has no moral ground to criticize vitalism as a

0:07:54.720,0:08:01.360 superseded scientific theory. They argue  that, by the same token, complexity could

0:08:01.360,0:08:08.800 also be called a superseded scientific theory. Vitalism claims that non-physical life energy

0:08:08.800,0:08:13.440 can exist on its own without  being imbibed by the matter.

0:08:14.160,0:08:22.800 It claims its omnipresence as cosmic energy. In fact, vitalism has a very long history,

0:08:22.800,0:08:29.680 especially in the field of alternative medicine.  The list is extremely long but the main proponent

0:08:29.680,0:08:39.200 systems as vitalistic medicine are homeopathy,  acupuncture, acupressure, aromatherapy,

0:08:39.200,0:08:47.840 chiropractic, Chakra healing, Reiki, Pranic  healing, cupping therapy, energy healing,

0:08:47.840,0:08:57.120 Ayurvedic medicine, hypnotherapy, naturopathy,  mind-body Interventions and quite a few more.

0:08:57.120,0:09:03.600 Also, apart from the field of medicine,  vitalism has its roots dug really deep in

0:09:03.600,0:09:11.520 human culture in the form of religion,  spiritualism, morality, piety, yoga,

0:09:11.520,0:09:20.480 meditation, rebirth, enlightenment, karma theory  and the most importantly the concept of theism.

0:09:21.200,0:09:25.760 A majority of the world’s population  believes in almost all these aspects

0:09:25.760,0:09:32.480 as part of its culture. I don’t need to go  numerical here posting their percentages

0:09:32.480,0:09:39.600 but everyone knows they are quite high. Then there are materialists in various spheres

0:09:39.600,0:09:48.400 who are also vitalists in their wider approach  to life. A certain Dr. Einstein comes to mind!

0:09:48.400,0:09:53.760 The Story of A Materialist  Who Was A Vitalist Deep Within

0:09:53.760,0:09:59.760 Let me tell you a story that took place in  the year 1981. I had just gotten married when

0:09:59.760,0:10:05.920 I met with an accident. It was a serious  accident that seemed to have severed one

0:10:05.920,0:10:11.760 of the tendons on my right biceps. I was admitted in one of the best

0:10:11.760,0:10:18.000 government hospitals. As I was whiling  away my time sitting on the hospital bed,

0:10:18.000,0:10:24.240 waiting to get my tendon stitched surgically, the  head of the orthopedic department came with his

0:10:24.240,0:10:30.880 students. He had planned to demonstrate  my condition as a case study to them.

0:10:30.880,0:10:35.920 He started explaining how it was a  classical case of biceps severed at

0:10:35.920,0:10:43.520 its tendon at the elbow joint. I immediately  took objection. I said I felt it was at the

0:10:43.520,0:10:51.760 shoulder joint and not at the elbow joint. “Are you a doctor or I?” he challenged.

0:10:51.760,0:10:58.960 I got offended by the tone of his voice. “Are  you suffering from a severed tendon or I?” I

0:10:58.960,0:11:03.280 retorted in the same tone. He started muttering,

0:11:03.280,0:11:10.080 trying to save face from his students. “I know better than you do. So better keep

0:11:10.080,0:11:18.080 shut,” he came up with his next attack without  even being humble enough to listen to his patient.

0:11:18.080,0:11:24.000 “I feel I have lost faith in you. So I wouldn’t  like to continue with my treatment here,” I

0:11:24.000,0:11:29.520 declared my decision then and there. “It will be your responsibility alone

0:11:29.520,0:11:34.320 in case your problem gets worse  because of this,” he threatened me.

0:11:34.960,0:11:40.080 “I know that and I will indemnify the  hospital when I sign my papers relieving

0:11:40.080,0:11:47.440 me from here,” I gave my final verdict. After I got relieved, I immediately went

0:11:47.440,0:11:54.160 to another private orthopedic surgeon and told  him the entire story. He checked my arm very

0:11:54.160,0:12:01.840 cautiously for a long time. Then he silently came  up with the words, “You are right. My teacher is

0:12:01.840,0:12:10.000 wrong. It is severed on the shoulder joint.” “So?” I asked.

0:12:10.000,0:12:17.120 “Please don’t tell the orthopedic head that I said  so. In fact, he has been my teacher. Let him not

0:12:17.120,0:12:23.760 get hurt further on knowing I have taken up your  case. I can immediately start the operation if

0:12:23.760,0:12:31.680 you are ready,” he looked for my approval. I immediately agreed, “Please go ahead.”

0:12:32.400,0:12:40.720 It was a long operation and I got my biceps  stitched with 22 sutures on my right shoulder.

0:12:40.720,0:12:47.440 He discharged me saying that I would be able  to start lifting my arm in a month or so.

0:12:47.440,0:12:55.280 I went back home and waited for a full month to  pass. But even after that, there seemed to be no

0:12:55.280,0:13:03.200 signs of me being able to lift my arm at all. I rushed back to the doctor. As he checked

0:13:03.200,0:13:11.680 my arm again, his face went serious.  “You’ve been very unlucky,” he said.

0:13:11.680,0:13:18.080 “Your tendon has nicely gotten attached  to your shoulder joint. But unluckily the

0:13:18.080,0:13:26.560 musculocutaneous nerve has also got crushed in  the accident, I suspect,” he further explained.

0:13:26.560,0:13:31.280 “So?” I asked again. “I am referring your case

0:13:31.280,0:13:39.040 to the head of neurosurgery in the government  hospital famous for its neurosurgeons,” he said.

0:13:39.040,0:13:44.160 The said hospital was just across the  road and I immediately met the head

0:13:44.160,0:13:50.160 of its neurosurgery department. He  checked my arm and confirmed that my

0:13:50.160,0:13:58.000 musculocutaneous nerve had, in fact, been crushed. “As this nerve is located deep inside the arm,

0:13:58.000,0:14:03.920 we generally don’t touch it. That is because  it is extremely tedious and the success rate

0:14:03.920,0:14:11.120 is not very high either. So we do it only if  it is a case of life and death or livelihood.

0:14:11.120,0:14:18.240 You will have to learn living with it the way  it is right now,” he gave me his prognosis.

0:14:18.240,0:14:23.840 “But doctor, it is a case of life  and death in my case too,” I said.

0:14:23.840,0:14:30.880 “How come? What do you do?” he asked. “I write for a living, which I will no more

0:14:30.880,0:14:38.000 be able to do with my left hand,” I replied. “Why? You can always train your left hand to

0:14:38.000,0:14:43.600 be able to write as easily as with  your right hand!” he suggested me.

0:14:43.600,0:14:49.840 “I am afraid waiting for it to get trained  will prove to be a big handicap in my career.

0:14:49.840,0:14:55.840 I will be left with no alternative but to  commit suicide,” my tone sounded like a cool

0:14:55.840,0:15:03.760 determination to do what I had said I would. The head suddenly went hyper-emotional, “No,

0:15:03.760,0:15:10.000 don’t do that!” I could see tears  along with empathy in his eyes.

0:15:10.000,0:15:16.160 “I’ll be compelled to!” I said  in a depressed tone of voice.

0:15:16.160,0:15:21.520 “Okay, I am ready to take a chance on operating  on your nerve. At least it will be better than

0:15:21.520,0:15:29.840 dying. Just don’t commit suicide,” and he gave me  an appointment for an operation on the 26th day of

0:15:29.840,0:15:37.680 the month and it was only the 1st that day. I went back home and kept counting days for

0:15:37.680,0:15:44.400 the date of my operation to arrive. It was  going to be an operation conducted by one of

0:15:44.400,0:15:50.880 the country’s most skilled neurosurgeons.  But it was another thing that the chances

0:15:50.880,0:15:58.400 of success were as low as hardly 50%. The 26th day kept coming closer and

0:15:58.400,0:16:05.680 closer but at a snail’s pace. Every morning,  I would look at the calendar and count the

0:16:05.680,0:16:12.400 days left for the appointment date all over. I would also keep trying to lift my arm, the

0:16:12.400,0:16:19.840 first thing to do each morning. It became a daily  routine as soon as I woke up. I did so despite no

0:16:19.840,0:16:28.240 hope for such attempts to be successful at all. And then the miracle happened on the 26th day!

0:16:28.240,0:16:33.760 I woke up in the morning thinking I would  rush to the hospital for my operation. It

0:16:33.760,0:16:40.400 was then that I got the most pleasant shock  of my life. Out of habit, I tried to lift

0:16:40.400,0:16:48.640 my arm and could not believe what followed. I was able to lift it well above my shoulder.

0:16:48.640,0:16:54.160 I lifted it many times until I was  100% sure that I was actually able

0:16:54.160,0:17:02.000 to do so. I was successful every time! And the first thing I did was to rush to

0:17:02.000,0:17:08.240 the hospital in order to show this miracle  to my surgeon. As he saw me lifting my arm

0:17:08.240,0:17:14.640 every time without any obstruction,  he looked to be extremely elated.

0:17:14.640,0:17:19.360 I could again see the tears in his eyes  though, this time, they were the tears of

0:17:19.360,0:17:27.280 happiness. He raised his hands toward the  sky and could only say, “God is great!”

0:17:27.280,0:17:35.440 I was excited to relive my life without carrying  a tag of a disabled man written on my body.

0:17:35.440,0:17:42.320 Later, when I reassembled the entire scene in my  critical memory, I really wondered. I wondered how

0:17:42.320,0:17:49.600 a top ranking expert of a strictly materialistic  discipline had spontaneously reacted to what had

0:17:49.600,0:17:56.480 happened. It hadn’t ignited any spirit of  curiosity in his mind as to how it could

0:17:56.480,0:18:04.080 have happened. It had rather ignited a spirit  of gratitude for something his materialistic

0:18:04.080,0:18:11.680 discipline had never adhered to. Was he a materialist or a vitalist?

0:18:11.680,0:18:17.120 Almost every single person is a complex  integration of both these approaches.

0:18:17.120,0:18:25.040 This great neurosurgeon was no different. There is a reason for it. There are quite a few

0:18:25.040,0:18:31.840 phenomena that the materialistic approach explains  and handles way better than the vitalistic

0:18:31.840,0:18:38.960 approach. But then, there are quite a few other  phenomena that the vitalistic approach claims it

0:18:38.960,0:18:46.880 can explain better. These are the ones that the  materialistic approach has no clue about yet.

0:18:46.880,0:18:52.480 At this point, I urgently feel a real need  to tell you another story from my life.

0:18:52.480,0:18:58.693 These are the stories that I can personally  authenticate to be true, word for word. And it

0:18:58.693,0:19:05.920 is their authenticity that makes them meaningful  vehicles to investigate into the nature of life.

0:19:05.920,0:19:11.120 It is again a story of another  miracle that happened many years ago.

0:19:11.120,0:19:17.200 The Story of An Instant Materialistic  Miracle That Happened to My Eyes

0:19:17.200,0:19:25.600 I still remember the date. It was on 12 December  2004 that I was standing near Sarojini Nagar

0:19:25.600,0:19:32.160 Market in Delhi. I was waiting for my wife to  join me for some shopping. She had gotten a

0:19:32.160,0:19:39.440 little late leaving me standing for a while. It was then that the miracle happened.

0:19:39.440,0:19:46.560 I stretched my body a little in order to come out  of my static inertia. It was the static inertia of

0:19:46.560,0:19:53.280 keeping standing at one place for a long time. As I looked around after this stretch,

0:19:53.280,0:20:00.800 I got a tremendously pleasant shock of my life. I  was suddenly seeing everything in the field of my

0:20:00.800,0:20:09.120 vision, far and wide, absolutely crystal-clear.  I had never seen so clear in my life before.

0:20:09.760,0:20:16.000 It was a pleasant shock because I had been  a myope since I came to my senses. I had

0:20:16.000,0:20:21.440 been provided with a pair of glasses. That  was the first pair of glasses that had been

0:20:21.440,0:20:28.720 given to me. They had a diopter number of  —5.00 in my left eye and 0.00 in my right.

0:20:28.720,0:20:35.680 Since my right eye was fine, I had kept those  glasses in my drawer and forgotten about them.

0:20:36.320,0:20:43.520 Days had kept passing by and I had forgotten  everything about my myopic eyesight. More so

0:20:43.520,0:20:48.880 because I had been able to see clear  with at least one of my eyes. It had

0:20:48.880,0:20:55.360 also been because I had never liked the  idea of wearing those crutches on my eyes.

0:20:55.360,0:21:02.560 A few years later… by this time, I had completed  my engineering and gotten a job as a scientist

0:21:02.560,0:21:09.520 in the defense ministry. Before starting at  my job, I had to get my medical exam done at

0:21:09.520,0:21:16.400 a scheduled government hospital. When they  had tested my eyes there, it had again come

0:21:16.400,0:21:26.240 to me as a surprise. Both my eyes had needed  a corrective diopter number of strength —2.25.

0:21:26.240,0:21:34.000 What a surprising change it had been! My right  eye (pun intended) had gone wrong from 0.00 to

0:21:34.000,0:21:44.320 —2.25. On the other hand, my left eye had improved  tremendously from —5.00 diopter to —2.25 on its

0:21:44.320,0:21:51.600 own. No theory in mainstream ophthalmology  had been able to explain this improvement!

0:21:51.600,0:22:00.560 Back (in fact, forward) to the clarity of  vision that I experienced on 12 December 2004!

0:22:00.560,0:22:07.600 I was seeing crystal clear in both eyes. It  was instantaneous! I wasn’t able to believe my

0:22:07.600,0:22:17.120 eyes. In fact, I didn’t blink for a long time. And then I blinked. As my eyes opened again,

0:22:17.120,0:22:23.760 they were back to the same old blurred  vision, far and wide, that I was used to.

0:22:23.760,0:22:29.360 I felt disappointed. But I was not  the kind of a vitalist that would say,

0:22:29.360,0:22:35.760 “God is great!” for my instantaneous  experience of clarity. Had I been one,

0:22:35.760,0:22:42.880 I would have forgotten it forever after thanking  God for blessing me with a one-time miracle.

0:22:42.880,0:22:50.080 No! Unlike the neurosurgeon who had been  so kind to me, I wouldn’t leave it at that.

0:22:50.080,0:22:57.120 I didn’t know how I was able to see so clearly  just a minute ago. But I was curious enough to

0:22:57.120,0:23:05.600 want to know. My mind was totally clueless about  it. Keeping this in mind, I turned to my body

0:23:05.600,0:23:12.960 to repeat what it had done a few seconds ago. Luckily, the body still had its memory of the

0:23:12.960,0:23:19.680 maneuver it had done a few seconds ago, intact.  It rolled me back into the same clarity of vision

0:23:19.680,0:23:27.440 again. I tried with my mind to take notes of the  body maneuver but failed. The maneuver, though

0:23:27.440,0:23:35.600 instantaneous, was so complex that my mind wasn’t  able to understand it in clear steps of action.

0:23:35.600,0:23:42.320 It was frustrating not to be able to know it  as a clear series of steps. At the same time,

0:23:42.320,0:23:50.320 though, it was also exciting to experience  my body being able to jump into it at will.

0:23:50.320,0:23:58.800 In the coming days, I kept playing this mind-body  game. It went on for two full years. That is how

0:23:58.800,0:24:05.440 long it took for my body to slowly and steadily  explain all the steps it had used in the maneuver,

0:24:05.440,0:24:14.880 to my mind. One by one…by one! It was my  perseverance alone that got it done, though

0:24:14.880,0:24:21.680 it had taken two full years in the process. I had  to upgrade my mind to achieve this; something I

0:24:21.680,0:24:31.200 did through a lot of research. Research in any and  every discipline I suspected of having an answer.

0:24:31.200,0:24:36.960 During my research, I studied mainstream  German ophthalmology which was unable to

0:24:36.960,0:24:45.200 explain how I was able to correct my own eyesight. I then came across the works of Dr W.H.Bates,

0:24:45.200,0:24:51.600 an American ophthalmologist. I learned that  Dr. Bates had discarded mainstream German

0:24:51.600,0:24:57.280 ophthalmology very early in his ophthalmology  practice as far as the process of accommodation

0:24:57.280,0:25:04.240 was concerned. In return, mainstream  German ophthalmology had ostracized him;

0:25:04.240,0:25:11.280 something that stands till date. That had  never bothered Dr. Bates himself, though.

0:25:11.280,0:25:16.800 He was a perfect materialist who created his  own version of the process of accommodation in

0:25:16.800,0:25:23.600 ophthalmology. German ophthalmology has  always maintained that it is impossible

0:25:23.600,0:25:31.360 to reverse eyesight once it has gone bad.  Bates, however, claimed otherwise. In fact,

0:25:31.360,0:25:37.280 he claimed to have cured thousands of  myopic patients during his lifetime.

0:25:37.280,0:25:42.400 Regardless, Bates’ method had a serious  shortcoming in that its results were not

0:25:42.400,0:25:49.280 instantaneous. It almost never showed an  instantaneous effect to its practitioners.

0:25:49.280,0:25:55.760 They needed to have a great amount of  patience which very few of them really had.

0:25:55.760,0:26:01.520 The reason was that Bates primarily targeted  the relaxation of mind rather than that of

0:26:01.520,0:26:09.280 body. It was not a direct physical method. It was  rather a more circuitous one addressing the mind.

0:26:09.280,0:26:15.200 It depended on the mind to convey the message  of relaxation to the eyes in an indirect way.

0:26:15.200,0:26:21.360 And that was why it took so much time. Moreover, mind is never a concrete and

0:26:21.360,0:26:27.760 always a vague entity. It may delude itself  into believing that it is in a relaxed state

0:26:27.760,0:26:33.680 even when it is not at all so. Therefore,  maneuvering the body is way more concrete

0:26:33.680,0:26:40.400 than maneuvering the mind. In the domain of the  body, one can be 100% sure that one is following

0:26:40.400,0:26:47.040 the exact procedure laid out in front of them. Bates was more concerned with central fixation

0:26:47.040,0:26:50.960 of the mind in order to achieve  central fixation of the eyes.

0:26:51.680,0:26:58.000 I was lucky enough to be able to turn it around. I could focus my research on central fixation of

0:26:58.000,0:27:03.040 the eyes via physical maneuvering  of the extra ocular muscles.

0:27:03.040,0:27:09.440 Just as changes in the mind affect the body,  changes in the body affect the mind as well.

0:27:09.440,0:27:15.760 That is why and how a skeletal procedure for  achieving relaxation is able to demonstrate

0:27:15.760,0:27:23.760 instantaneous effects in its small, little steps  of achievements. An instant feedback at each and

0:27:23.760,0:27:31.040 every step assures one that they are on the right  track. Imagine being able to read an extra line on

0:27:31.040,0:27:39.020 the Snellen chart in a few minutes if not seconds.  How much will that enthuse us to proceed further

0:27:39.020,0:27:45.040 with the meditative procedure of central fixation! That is what Skeletal Leap has replaced the Bates

0:27:45.040,0:27:49.280 method with as far as vision  improvement is concerned.

0:27:50.080,0:27:54.320 The Chakra Discipline However, there was much

0:27:54.320,0:28:00.640 more to my research than this. I accidentally  came across an ancient Indian procedure of

0:28:00.640,0:28:07.520 opening chakras in the body in order to achieve  a complete relaxation of the mind-body system.

0:28:07.520,0:28:13.760 The problem with this system was that it was quite  esoteric in its structure. It was esoterically

0:28:13.760,0:28:20.720 enshrined deep inside multiple layers of secrecy  and an extremely complex mysterious vitalistic

0:28:20.720,0:28:27.840 framework. All that we can find on the Internet  about chakras is merely plagiarized copies of the

0:28:27.840,0:28:35.840 same esoteric scriptures. Their so-called authors  are mostly equally devoid of personal experience

0:28:35.840,0:28:42.640 and hence a real insight into the discipline. The Chakra discipline really helped me a lot

0:28:42.640,0:28:48.560 in my research. I was again very lucky in  being able to shift its central theme from

0:28:48.560,0:28:56.000 complexity to simplicity. I could turn its  vague and complex ‘spiritual’ procedures to

0:28:56.000,0:29:01.520 extremely simple skeletal procedures to  open chakras for mind-body relaxation.

0:29:02.320,0:29:07.360 The best test of my being on the right  track was that these procedural shifts

0:29:07.360,0:29:13.680 produced their intended results exactly  as well as instantaneously. Instant

0:29:13.680,0:29:21.200 eyesight improvement was only one of them. Here is what I ultimately came up with…

0:29:21.200,0:29:27.120 7 chakras, when they are closed, are anatomical  deformities in functional groups of internal

0:29:27.120,0:29:33.840 body organs. These are the groups of skeletal  joints along with muscles, nerves and blood

0:29:33.840,0:29:41.520 vessels attached to them. The vagus nerve is also  a part of them. They block Kundalini from moving

0:29:41.520,0:29:50.480 up through Sushumna to the brain in a streamlined  flow. As a result, it starts rotating in a circle,

0:29:50.480,0:29:56.000 like a vortex, at the location of the  block rather than moving ahead straight.

0:29:56.560,0:30:02.880 That is why the said blocks are called  chakras. The ultimate results of opening them,

0:30:02.880,0:30:10.160 as predicted in the scriptures, are a gushing  surge of energy from the gut to the brain.

0:30:10.160,0:30:16.560 It is called Kundalini Awakening in the language  of the Chakra discipline. And this is what

0:30:16.560,0:30:26.080 the most central theme of Skeletal Leap is. Skeletal Leap: Materialistic Or Vitalistic?

0:30:26.080,0:30:31.680 In the system of Skeletal Leap, the skeletal  posturing corrections are called skeletal

0:30:31.680,0:30:37.760 meditations. This is because they are as  intense as they are simple when it comes

0:30:37.760,0:30:45.920 to making them one’s first nature 24 x 7 x 

365. It means being in a meditative state

0:30:45.920,0:30:52.160 every single moment and not only for the  duration of sitting in meditation alone.

0:30:52.160,0:30:59.440 That is why I call skeletal meditations the  mother of all mediation on earth. They are more

0:30:59.440,0:31:05.760 physical than spiritual, constantly ensuring  that we are undoubtedly on the right track.

0:31:06.320,0:31:11.280 We simply cannot delude ourselves with  something absolutely non-meditative

0:31:11.280,0:31:18.400 while doing these skeletal meditations. Siding with physical skeletal meditations doesn’t

0:31:18.400,0:31:24.720 mean that I ignore the mental and spiritual  realities. I only say that we should start our

0:31:24.720,0:31:31.120 journey into the unknown from the well-known  grounds of familiarity and clarity. That way,

0:31:31.120,0:31:38.000 we are less prone to get lost in its labyrinth. And the ultimate skeletal meditation has the

0:31:38.000,0:31:44.160 power to take us to spiritual awakening.  In the language of skeletal meditation,

0:31:44.160,0:31:51.440 it means freedom from all illusion. It is illusion  that blocks our sensitivity from sensing the

0:31:51.440,0:31:58.080 free flow of energy in our mind-body system. The physical approach is the surest and the

0:31:58.080,0:32:07.040 shortest way to all salvation, be it physical,  mental or spiritual. And this is so, even if our

0:32:07.040,0:32:14.400 ultimate goal is spiritual alone. That is  what Skeletal Leap ultimately stands for.

0:32:14.400,0:32:20.400 Thanks for listening to this episode  of Skeletal Leap: A Living Adventure!

0:32:20.400,0:32:26.640 In the next episode, I will tell you  about bioenergetics vs kundalini and

0:32:26.640,0:32:32.160 which one of the two passes to  be the energy that creates life.

0:32:32.160,0:32:36.080 Be a part of Skeletal Leap Community! Subscribe to

Science Vs Spirituality As Two Popular Approaches To Life! - Get Skeletal Leap Book 1: The Mind Body Connection

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Welcome back to the 17th episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “At Times MIRACLE HEALING Manifests Spontaneously! Why?” will tell you about a miracle in the making, creating a personal heaven in life.

Have you seen a miracle happening in front of your eyes ever?

I have! At least one. 

In fact, the scope of this miracle is so promising for our species that I feel an urgent need to share it with you.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally

At Times MIRACLE HEALING Manifests Spontaneously! Why? - Show Notes

Welcome back to the latest episode of Skeletal Leap: A Living Adventure!

In this thought-provoking episode, titled “At Times MIRACLE HEALING Manifests Spontaneously! Why?”, I explore the profound concept of miracles, particularly how they can lead to a personal heaven in life. I share personal anecdotes and insights on the nature of miracles as patterns that we often overlook in our daily lives.

I dive deep into the transformative potential of what I call the “Skeletal Leap,” a revolutionary approach that promises to be a major evolution for humanity and a sovereign remedy for lifestyle diseases. I discuss the importance of changing our skeletal posture, a leap that our ancestors made millions of years ago, and its implications for our health today.

Listeners will discover:

- The concept of “smize” and its connection to emotional expression.

- The significance of central fixation in achieving optimal health and clarity.

- How the vagus nerve plays a crucial role in our well-being.

- The relationship between skeletal posture and overall health.

At Times MIRACLE HEALING Manifests Spontaneously! Why? - Chapters

Chapters:

(00:00:01) - Miracles in the Making

(00:01:32) - A New Era for Homo Sapiens

(00:03:09) - Skeletal Leap: Smizing

(00:09:48) - Central fixation

(00:13:11) - Skeletal Meditations

At Times MIRACLE HEALING Manifests Spontaneously! Why? - Subscribe to Skeletal Leap Newsletter

Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

At Times MIRACLE HEALING Manifests Spontaneously! Why? - Video

At Times MIRACLE HEALING Manifests Spontaneously! Why? - Transcript with Timestamps

0:00:01.040,0:00:07.280 Anyway, have you seen a miracle  happening in front of your eyes ever?

0:00:07.280,0:00:24.720 I have! At least one. My name is Laadi Ojas. Welcome

0:00:24.720,0:00:34.000 to “Skeletal Leap: A Living Adventure”. Skeletal  Leap transforms one’s life into a personal heaven.

0:00:34.000,0:00:41.520 Today’s episode will tell you about a miracle in  the making, creating a personal heaven in life.

0:00:41.520,0:00:45.760 Miracles are patterns, just patterns.

0:00:45.760,0:00:51.840 It is only that they are seen very rarely. They surprise us because we haven’t yet

0:00:51.840,0:00:57.840 been accustomed to seeing them in the  normal course of perception. Still,

0:00:57.840,0:01:04.960 there is not much difference between the  two. A pattern is a pattern is a pattern.

0:01:04.960,0:01:13.280 I often wonder why normal patterns don’t surprise  us too. I think it is because we take them for

0:01:13.280,0:01:20.800 granted and hence they don’t ignite our curiosity  to question them ever. Taking a thing for granted

0:01:20.800,0:01:28.320 is a kind of belief that we often fall prey  to. Beliefs stop us from looking into the

0:01:28.320,0:01:35.280 so-called normal patterns a little deeper. Anyway, have you seen a miracle happening in

0:01:35.280,0:01:42.880 front of your eyes ever? I have! At least one.

0:01:42.880,0:01:50.400 Possibly the most promising and wide-reaching  of them all! In fact, the scope of this miracle

0:01:50.400,0:01:57.360 is so promising for our species that I  feel an urgent need to share it with you.

0:01:57.360,0:02:03.840 It simply promises to be the next major  evolution of Homo sapiens. It also promises

0:02:03.840,0:02:09.760 to be a panacea for all lifestyle  diseases of humanity on this planet.

0:02:09.760,0:02:15.120 Big claims! Huh? I know. But the miracle is

0:02:15.120,0:02:21.840 equally big…potentially. It is big in the sense  that it hasn’t yet fully been explored for its

0:02:21.840,0:02:29.440 far-reaching potential. It is also to be assessed  in a widespread scientific manner under a strict

0:02:29.440,0:02:38.160 laboratory kind of testing. Its results, though,  are instantaneous and 100% every single time it is

0:02:38.160,0:02:46.800 performed. Regardless, it needs to be performed  more often than it is right now. Like with

0:02:46.800,0:02:55.120 breathing where we are always sure of filling our  lungs with oxygen every time we inhale. Once this

0:02:55.120,0:03:01.840 miracle becomes as commonly employed as breathing,  it will start being taken as the so-called normal

0:03:01.840,0:03:09.760 pattern. And then, no more laboratory  tests will ever be required to prove it.

0:03:09.760,0:03:16.320 Well, so what exactly is this stuff  that I have been going on and on about?

0:03:16.320,0:03:22.320 I call it Skeletal Leap! Skeletal Leap

0:03:22.320,0:03:28.480 It means taking the next leap in our  evolution by changing our skeletal posture,

0:03:28.480,0:03:33.200 7 million years after our  predecessors adopted it first.

0:03:33.840,0:03:41.760 That was when hominins had turned from quadrupeds  to bipeds for the first time. Bipedal evolution

0:03:41.760,0:03:49.360 started a new revolution on this planet. It was a real miracle. No other animal had

0:03:49.360,0:03:56.480 ever stood up on its twos consciously before.  This step of theirs was certainly a big leap

0:03:56.480,0:04:02.640 that they had spontaneously taken though  in conscious phases. It might not have been

0:04:02.640,0:04:08.960 comfortable for them for a long time to come. But  it certainly gave them tremendous opportunities

0:04:08.960,0:04:16.320 for unlimited newer skills to master. Had they not taken their first skeletal leap,

0:04:16.320,0:04:24.560 we would never have been able to live a human life  like we are living today. Thanks to them for that!

0:04:24.560,0:04:32.000 Smize: Smiling with Eyes More recently, I came across a newly coined

0:04:32.000,0:04:41.280 word in a different context that hurled me toward  a new Skeletal Leap. It is called ‘Smize’. Smize,

0:04:41.280,0:04:49.040 a word coined by Tyra Banks, means smiling with  your eyes. The way smize came to me was a miracle

0:04:49.040,0:04:56.720 in itself. According to Macmillan Dictionary… Even if you haven‘t yet come across the word

0:04:56.720,0:05:04.560 smize, the concept it represents will be familiar  to you. It is the warmth and positivity that a

0:05:04.560,0:05:12.560 person can instinctively convey by contorting the  muscles in and around their eyes. The verb smize

0:05:12.560,0:05:20.880 was coined in 2009 by US model and television  personality Tyra Banks. She had first used it

0:05:20.880,0:05:28.800 on reality TV series “America‘s Next Top  Model“. Banks used the term when teaching

0:05:28.800,0:05:37.200 contestants to bring expression to their eyes. It  was whilst keeping the rest of their face neutral,

0:05:37.200,0:05:46.320 a customary practice in modeling. Though the word  is novel, the concept it represents is timeless.

0:05:47.040,0:05:52.800 It had already been observed in Renaissance  portrait art through to the silent movies of

0:05:52.800,0:06:02.240 the 1920s. That was the time when stars such as  Charlie Chaplin were the masters of the smize.

0:06:02.240,0:06:10.800 Smizing is also linked to the 1960s concept of a  micro expression. It was a term popularized more

0:06:10.800,0:06:17.600 recently by US psychologist Paul Ekman. Paul  has been a pioneer in the study of emotions

0:06:17.600,0:06:26.000 and their relation to facial expressions. Ekman  describes micro expressions as involuntary facial

0:06:26.000,0:06:33.520 expressions, which occur within a fraction of  a second, often without our knowing. In fact,

0:06:33.520,0:06:38.280 they cause ‘emotional leakage‘,  i.e., expose our true feelings.

0:06:38.280,0:06:42.720

• Courtesy, Macmillan Dictionary, 2021

0:06:42.720,0:06:48.880 So, Tyra had shot her arrow in 2009. It might have kept moving straight

0:06:48.880,0:06:56.400 in the direction it was shot. It did so  until it hit me in 2022 in another part

0:06:56.400,0:07:05.200 of the planet in a totally different connotation. Though it hit me hard, it didn’t hurt me at all.

0:07:05.200,0:07:12.400 It rather invigorated me. Tyra might have coined  it flirtatiously in her world, but it hurled me

0:07:12.400,0:07:17.040 deep into Skeletal Leap. How come?

0:07:17.040,0:07:23.360 I immediately spotted the miracle hidden  inside the very concept of the word.

0:07:23.360,0:07:29.840 Those days, I was busy with my research in an  absolutely different discipline. It was only

0:07:29.840,0:07:36.240 later that I came to realize that both were not  really different in their basic essence. In fact,

0:07:36.240,0:07:41.920 they were the two sides of the same coin. You might wonder what it was that I was

0:07:41.920,0:07:49.280 doing. Well, I was finalizing the subtleties in  the physical procedure of achieving a mind-body

0:07:49.280,0:07:57.520 state called central fixation. It was central  fixation of the eyes, of the body and of the mind.

0:07:58.240,0:08:04.160 I just took a temporary break from the  heavy stuff and set my eyes into a casual,

0:08:04.160,0:08:11.760 intentional smize. I spontaneously discovered that  I had set my eyes in the exact mode of central

0:08:11.760,0:08:18.800 fixation of the eyes. And I immediately  spotted the similarity between the two.

0:08:18.800,0:08:22.000 I was smizing. I was smiling with

0:08:22.000,0:08:29.920 my eyes. It added a beautiful shine to them. By now you might have started wondering what

0:08:29.920,0:08:35.600 central fixation means. Central Fixation

0:08:35.600,0:08:41.360 Central fixation means maneuvering the eyes,  the body and the mind for doing whatever we are

0:08:41.360,0:08:48.160 doing in the best way possible. Central Fixation Of The Eyes

0:08:48.160,0:08:56.640 Central fixation of the eyes means seeing what  our eyes are looking at most clearly. This

0:08:56.640,0:09:04.720 happens when the image of the object being seen  is created exactly at the fovea on the retina.

0:09:04.720,0:09:11.040 Central Fixation Of The Body Central fixation of the body means executing what

0:09:11.040,0:09:20.080 our body is doing, the best possible way. This  happens when the body centers itself at its core

0:09:20.720,0:09:28.800 (‘hara’ in Japanese), two inches below the navel. Central Fixation Of The Mind

0:09:28.800,0:09:36.080 Central fixation of the mind means focusing on  what our brain is thinking most sharply. This

0:09:36.080,0:09:44.400 happens when the mind empties itself, enabling  the brain to take complete charge of thinking.

0:09:44.400,0:09:48.800 All three of them have separate  skeletal posturing codes taking

0:09:48.800,0:09:56.000 one to the said states of central fixation. Smize just follows one of these codes that

0:09:56.000,0:10:02.960 has to do with central fixation of the eyes.  But its beauty is that it is always present as

0:10:02.960,0:10:11.600 an essential part of the other two codes as well.  In fact, it automatically slips into those two.

0:10:11.600,0:10:19.840 Whichever mode of central fixation we are in, we  always automatically start smiling with our eyes.

0:10:19.840,0:10:27.440 The subject does merit further investigation. And so do skeletal meditations, Smize being

0:10:27.440,0:10:34.080 just one of the many out there! Almost 100 years ago, the famous

0:10:34.080,0:10:42.960 ophthalmologist Dr W.H. Bates first wrote about  central fixation. Here is a quote from him…

0:10:42.960,0:10:49.360 Not only do all errors of refraction and all  functional disturbances of the eye disappear

0:10:49.360,0:10:57.440 when it sees by central fixation, but many organic  conditions are relieved or cured. I am unable to

0:10:57.440,0:11:04.880 set any limits to its possibilities. I would  not have ventured to predict that glaucoma,

0:11:04.880,0:11:12.480 incipient cataract and syphilitic iritis could be  cured by central fixation; but it is a fact that

0:11:12.480,0:11:20.000 these conditions have disappeared when central  fixation was attained. Relief was often obtained

0:11:20.000,0:11:28.800 in a few minutes, and, in rare cases, this relief  was permanent. Usually, however, a permanent cure

0:11:28.800,0:11:36.320 required more prolonged treatment. Inflammatory  conditions of all kinds, including inflammation of

0:11:36.320,0:11:44.560 the cornea, iris, conjunctiva, the various coats  of the eyeball and even the optic nerve itself,

0:11:44.560,0:11:50.960 have been benefited by central fixation  after other methods had failed. Infections,

0:11:50.960,0:11:58.240 as well as diseases caused by protein poisoning  and the poisons of typhoid fever, influenza,

0:11:58.240,0:12:05.600 syphilis and gonorrhoea, have also been benefited  by it. Even with a foreign body in the eye there

0:12:05.600,0:12:13.680 is no redness and no pain so long as central  fixation is retained. Since central fixation

0:12:13.680,0:12:20.000 is impossible without mental control, central  fixation of the eye means central fixation of

0:12:20.000,0:12:27.120 the mind. It means, therefore, health in all  parts of the body, for all the operations of

0:12:27.120,0:12:35.040 the physical mechanism depend upon the mind. Not  only the sight, but all the other senses—touch,

0:12:35.040,0:12:43.680 taste, hearing and smell—are benefited by central  fixation. All the vital processes—digestion,

0:12:43.680,0:12:51.200 assimilation, elimination, etc.—are improved  by it. The symptoms of functional and organic

0:12:51.200,0:12:59.920 diseases are relieved. The efficiency of the mind  is enormously increased. The benefits of central

0:12:59.920,0:13:07.840 fixation already observed are, in short, so great  that the subject merits further investigation.

0:13:07.840,0:13:12.080 Courtesy, Dr. W. H. Bates

0:13:12.080,0:13:16.480 Skeletal Meditations Skeletal meditations

0:13:16.480,0:13:22.720 are physical meditations concerned with posturing  skeletal joints the way they ideally evolved to be

0:13:22.720,0:13:30.320 postured supporting bipedal evolution. These are  physical meditations aimed at achieving central

0:13:30.320,0:13:37.840 fixation as opposed to the mental ones presently  in vogue. They have a plus point in that,

0:13:37.840,0:13:45.200 being a physical phenomenon, they are tangible  and direct enough to grasp and practice.

0:13:45.200,0:13:53.040 Intangible phenomena can very easily go vague  and enter the zone of confusion and complexity.

0:13:53.040,0:14:01.040 On the contrary, tangible phenomena can always be  measured and hence remain self-regulatory, always

0:14:01.040,0:14:08.080 keeping themselves well-defined. That is the  reason skeletal meditations are simple and direct

0:14:08.080,0:14:15.520 in their procedures and the results they achieve. Skeletal meditations hold great promises when

0:14:15.520,0:14:23.040 executed through the three procedures of central  fixation, namely, central fixation of the eyes,

0:14:23.040,0:14:28.560 central fixation of the body and  central fixation of the mind.

0:14:28.560,0:14:38.000 In its entirety, I have named it Skeletal Leap.  I call it the mother of all meditations on earth.

0:14:38.000,0:14:44.240 Skeletal Leap investigates the integration of  skeletal re-posturing with central fixation

0:14:44.240,0:14:50.400 to address various human concerns. It  works by maneuvering the skeleton to

0:14:50.400,0:14:57.600 achieve its ideal posture, equally in  its static as well as dynamic states.

0:14:58.320,0:15:03.760 Evolutionarily speaking, the human  skeleton underwent an unprecedented

0:15:03.760,0:15:12.240 extent of transformation during bipedal evolution  in an extremely short prehistoric span of time.

0:15:12.240,0:15:19.840 This transformation meant that our ancestors’  front legs turned free to eventually become hands.

0:15:19.840,0:15:26.720 It gave them way more opportunities leading  them to innovate newer kinds of actions.

0:15:26.720,0:15:32.880 They started mastering these newer actions  that no other animal on the planet could,

0:15:32.880,0:15:38.880 through the entire history of evolution. Such a transformation certainly required

0:15:38.880,0:15:43.120 newer skills as well. The process of learning

0:15:43.120,0:15:50.000 newer skills might have started increasing the  sizes of their brains too. This can also be

0:15:50.000,0:15:56.240 construed as a new hypothesis to explain the  unprecedented growth of the human brain in a

0:15:56.240,0:16:03.520 short span of time…evolutionarily speaking. An intelligent animal was in the process of

0:16:03.520,0:16:10.320 evolving for the first time on the planet!  It certainly gave them a decisive edge over

0:16:10.320,0:16:17.680 their competitors on land and in water. But it all came with a price tag they had

0:16:17.680,0:16:25.200 to pay for it, maybe unknowingly. And it was not a one-time payment.

0:16:25.200,0:16:32.880 We, their successors, are still paying that price  each and every day of our lives. Even after 7

0:16:32.880,0:16:40.480 million years of our first venture into it! And the price was that this leap in evolution

0:16:40.480,0:16:47.520 turned the entire length of our torsos from  a horizontal orientation to a vertical one.

0:16:47.520,0:16:53.840 When the torso was horizontally oriented,  it was supported on four legs. There were

0:16:53.840,0:17:00.640 almost no further pulls of gravity on it. As  it came to a vertical orientation, gravity

0:17:00.640,0:17:08.240 started pulling it down way more than before. It  started pulling the joints of our skeleton down,

0:17:08.240,0:17:15.600 especially on its upper parts which swung into  the air without any solid support beneath.

0:17:15.600,0:17:20.960 The main victims were the skull, the  shoulders, the backbone, the thoracic

0:17:20.960,0:17:28.160 diaphragm, the hips and the knees. Also, as the brain further evolved,

0:17:28.160,0:17:34.000 it gave birth to negative emotions along  with positive ones that joined hands with

0:17:34.000,0:17:42.240 gravity. They played an extra role in tucking  these pulled-down joints ‘in’, resulting in

0:17:42.240,0:17:49.680 contracting the muscles attached to them. All this  resulted in these joints staying pulled down and

0:17:49.680,0:17:57.760 tucked in rather than staying up and out. Our skeleton got habitually postured in

0:17:57.760,0:18:04.960 this deformed state as opposed to its ideal  postural evolution. And we have been living

0:18:04.960,0:18:11.440 with the same deformed posture of the  skeleton every single day since then.

0:18:11.440,0:18:16.880 The downward pulls and inward tucks are  inflicted on the rest of the skeleton

0:18:16.880,0:18:23.760 through its joints. These joints are the  points to which muscles are attached as well.

0:18:24.480,0:18:31.200 These deformations forcibly contract or  unnecessarily stretch these muscles and keep

0:18:31.200,0:18:38.800 them so, beyond their natural state, perennially. As a result, the said muscles get rigidified in

0:18:38.800,0:18:45.360 those forcibly contracted or unnecessarily  stretched lengths of their tissues.

0:18:45.360,0:18:51.040 In case of perennial contraction, they no more  sit relaxed even when they are not supposed to

0:18:51.040,0:18:58.320 do any work. And vice versa - in case of  perennial stretch, they go lethargic even

0:18:58.320,0:19:05.200 when they are supposed to stay contracted. With  the passage of time, they habitually get stuck in

0:19:05.200,0:19:14.800 those unnatural stances. These unnatural stances  keep us lethargic as well as tired all day long.

0:19:14.800,0:19:21.760 On top of it, they also have nerve endings and  blood vessel endings attached to them. As muscle

0:19:21.760,0:19:28.640 shapes get distorted, so do the nerves  and the blood vessels in their vicinity.

0:19:28.640,0:19:34.480 The Vagus Nerve: Communication  between The Gut and The Brain

0:19:34.480,0:19:40.480 The vagus nerve, which is the biggest nerve in  the body, is the worst affected of them all.

0:19:40.480,0:19:44.880 This tenth cranial nerve has very  many sensory and motor branches

0:19:44.880,0:19:51.040 going to many important internal organs. It is designed to do the most important

0:19:51.040,0:19:57.360 job of establishing a dialogue between the  gut and the brain. But when it gets deformed

0:19:57.360,0:20:03.120 owing to the skeletal deformation, its  function gets seriously compromised.

0:20:03.680,0:20:08.160 This is a good place to consider the two  major approaches that have informed the

0:20:08.160,0:20:15.040 human endeavor to make sense of pretty much  anything - materialistic and vitalistic.

0:20:15.040,0:20:21.280 As per the materialistic approach, the vagus  nerve is designed to establish an uninterrupted

0:20:21.280,0:20:28.640 communication between the gut and the brain. As  a result, it optimizes the flow of life energy,

0:20:28.640,0:20:35.680 keeping us healthy and energetic. Kundalini: The Life Energy

0:20:35.680,0:20:42.560 As per the vitalistic approach, this life energy  is called Kundalini in the ancient Chakra System

0:20:42.560,0:20:49.920 first originated in the Indian subcontinent. It  is designed to flow via the central nerve passing

0:20:49.920,0:20:57.680 through the spine, called Sushumna in Sanskrit  language. Sushumna is the non-physical harmonized

0:20:57.680,0:21:06.320 state of its constituent nerves, Ida and Pingala.  It is exactly like the so-called vagus nerve

0:21:06.320,0:21:14.400 actually comprising ventral vagus and dorsal vagus  in English as its real biological constituents.

0:21:14.400,0:21:20.800 Lately, there has been a widespread debate  raging on a burning issue in Chakra parlance.

0:21:20.800,0:21:25.920 The topic is whether Ida and Pingala  are the same nerves as ventral vagus and

0:21:25.920,0:21:32.880 dorsal vagus or not. And if they are same,  what is the equivalent of the non-physical

0:21:32.880,0:21:40.560 harmonized state Sushumna in vagus parlance.  The majority opinion stands in clear favor of

0:21:40.560,0:21:47.600 their congruity. The parallel of Sushumna has  been conceived to be a harmonized state of the

0:21:47.600,0:21:55.440 two constituent vagus nerves, ventral  vagus and dorsal vagus. This harmonized

0:21:55.440,0:22:02.880 state is simply known as a singular vagus nerve. In my own personal experience, I found the surges

0:22:02.880,0:22:10.480 of the rising energy clearly belonging to the two  parlances interchangeably. I always sensed the

0:22:10.480,0:22:17.200 rising energy of Kundalini in the Chakra parlance  as a sudden uninterrupted communication between

0:22:17.200,0:22:25.520 the gut and the brain initiated by a harmonized  vagus nerve. It energizes the base of the pelvis

0:22:25.520,0:22:33.200 with a sexual connotation. And exactly at the  same time, it energizes the top of the head

0:22:33.200,0:22:41.600 with a spiritual connotation emptying my mind.  The vagal tone goes up and visual perception

0:22:41.600,0:22:48.880 becomes extremely acute. I personally have  no doubt on the question of their congruity.

0:22:48.880,0:22:55.200 Hence, I will be using the terms Sushumna Nadi  and vagus nerve interchangeably throughout

0:22:55.200,0:23:02.560 the podcast. It will help me integrate the  materialistic and the vitalistic approaches as one

0:23:02.560,0:23:09.600 single whole in the Chakra parlance. And it does  make sense to me that the truth lies somewhere

0:23:09.600,0:23:17.520 in between the two parlances…in no man’s land. In order for Kundalini to flow through Sushumna

0:23:17.520,0:23:24.160 uninterrupted, it needs to be in its  original undeformed shape. But as we

0:23:24.160,0:23:31.280 have seen above, nerves also get deformed  with postural deformities of the skeleton.

0:23:31.280,0:23:37.120 Hence Sushumna is not able to let Kundalini  efficiently flow uninterrupted through it

0:23:37.120,0:23:43.920 to the crown chakra. The flow of Kundalini  gets blocked on its way to rise up through

0:23:43.920,0:23:51.280 Sushumna. As per the materialistic approach, it  is quite parallel to the communication from gut

0:23:51.280,0:23:58.080 to brain via vagus nerve getting blocked. This  communication blockage is detrimental although

0:23:58.080,0:24:05.520 parts of it leak through as non-uniform trickles. These non-uniform trickles are certainly not

0:24:05.520,0:24:12.880 sufficient to keep us healthily energetic enough  in our life. They, however, save us from turning

0:24:12.880,0:24:20.480 dead instantaneously. (It is quite logical.  The vitalistic approach toward life considers

0:24:20.480,0:24:28.160 Kundalini as the basic life energy instilling  life into matter. Hence an absolute absence of

0:24:28.160,0:24:35.200 its flow through Sushumna is bound to kill the  organism instantly.) In fact, it holds good for

0:24:35.200,0:24:41.680 both explanatory approaches, the materialistic  approach and the vitalistic approach.

0:24:41.680,0:24:46.720 With this lack of life energy or  neural communication in our system,

0:24:46.720,0:24:54.000 we become prone to contracting many lifestyle  diseases. They affect our crucial internal

0:24:54.000,0:25:01.680 organs and their systems negatively not only  anatomically but physiologically as well. The

0:25:01.680,0:25:09.520 worst victims are our skeletal, nervous,  muscular, respiratory, endocrine, immune,

0:25:09.520,0:25:16.160 cardiovascular, urinary, integumentary,  reproductive, and digestive systems.

0:25:16.880,0:25:22.400 It ends up turning life into a painful  experience rather than a joyful excursion

0:25:22.400,0:25:30.880 on the planet. There is no fun living life with  an extremely limited amount of energy. It compels

0:25:30.880,0:25:38.320 us to participate in its activities miserly  even though we love doing them abundantly.

0:25:38.320,0:25:45.120 Living an abundant life is the real fun of  life. We need abundance of energy to enjoy

0:25:45.120,0:25:53.360 the abundance of gifts life has in store for us. As per the vitalistic approach, we need a full

0:25:53.360,0:26:00.320 flow of Kundalini rising through Sushumna up to  the crown chakra. It imparts us with perennial

0:26:00.320,0:26:07.920 joy of perception and action in whatever we  do. And as per the materialistic approach,

0:26:07.920,0:26:13.440 we do need a full neural communication  between the gut and the brain.

0:26:13.440,0:26:18.320 Which points in Sushumna does  Kundalini get interrupted at?

0:26:18.320,0:26:24.800 Generally speaking, there are 7 of them between  the pelvis and the top of the head. They are

0:26:24.800,0:26:31.600 called chakras. They are like 7 gates which are  open when the 7 chakras are open. But if the

0:26:31.600,0:26:39.120 chakras are partially or almost completely  closed, the gates in Sushumna follow suit.

0:26:39.120,0:26:46.400 Chakras: Blocking The Flow of Energy What are chakras?

0:26:46.400,0:26:52.080 The word chakra literally means  a wheel in the shape of a circle.

0:26:52.080,0:26:57.920 Chakras, when they are closed, are anatomical  deformities in functional groups of internal

0:26:57.920,0:27:05.040 body organs. These are the groups of skeletal  joints along with muscles, nerves and blood

0:27:05.040,0:27:13.680 vessels attached to them. The vagus nerve is also  a major part of them. In the Chakra parlance,

0:27:13.680,0:27:18.960 they block Kundalini from moving up through  Sushumna to the crown chakra in a streamlined

0:27:18.960,0:27:25.120 flow. As a result, it starts rotating in  a circle, like a vortex, at the location

0:27:25.120,0:27:34.160 of the block rather than moving straight ahead.  That is why the said blocks are called chakras.

0:27:34.160,0:27:39.280 Open chakras have no deformities and no  blocks in the way of Kundalini rising

0:27:39.280,0:27:46.080 up through Sushumna to the crown chakra. In  fact, when open, they don’t even exist and,

0:27:46.080,0:27:51.920 therefore, it has been my contention that they  shouldn’t even be called chakras at those points.

0:27:52.640,0:27:58.960 The above definitions of closed and open chakras  are not stereotypical definitions like the ones

0:27:58.960,0:28:06.880 showing up all over the Internet. Such definitions  keep blowing the same old trumpet. They define

0:28:06.880,0:28:15.440 chakras as the centers of energy. Nothing can  be farther from the truth. Chakras are chakras,

0:28:15.440,0:28:22.800 only when they are closed. Open chakras are  no chakras at all. So, chakras only exist as

0:28:22.800,0:28:28.880 villains and there is no version of them that  is a hero. And we should take care to paint

0:28:28.880,0:28:34.960 them in their correct perspective. My definitions above are, in fact,

0:28:34.960,0:28:43.280 the results of my firsthand experience with the  way these chakras behave and function. These are

0:28:43.280,0:28:49.680 also the result of my experience with Kundalini  flowing up uninterrupted through Sushumna.

0:28:50.560,0:28:55.600 We, Homo sapiens, are the ones that have  collectively developed chakras (which

0:28:55.600,0:29:02.480 automatically means they are closed, remember!). Now, the time has come for us to take the next

0:29:02.480,0:29:09.360 major leap in Homo sapiens evolution. And we are an intelligent species now.

0:29:09.360,0:29:14.080 Hence we can certainly activate this next  phase of evolution way better than we did

0:29:14.080,0:29:19.760 the first one 7 million years ago. Every single Homo sapiens needs

0:29:19.760,0:29:26.240 to activate this next phase of evolution  individually. But for this to take place,

0:29:26.240,0:29:33.440 each Home sapiens needs to have the practical  knowledge of how to activate it correctly. One

0:29:33.440,0:29:40.480 single slight mistake and the entire skeletal  maneuver may just go absolutely fruitless.

0:29:41.200,0:29:46.320 This maneuver is a very subtle skeletal  re-posturing that makes it possible for us

0:29:46.320,0:29:54.480 to take the Skeletal Leap. That is why I call it  the mother of all meditations on earth. At times,

0:29:54.480,0:30:00.400 even the difference of a few millimeters of  skeletal maneuver is sufficient enough to

0:30:00.400,0:30:09.040 create a totally new experience. The experience  can be that of perception, action or the flow of

0:30:09.040,0:30:16.400 energy in the vicinity of the maneuver. These  slight, tiny maneuvers at specific skeletal

0:30:16.400,0:30:23.200 points make all the difference on earth. In  fact, it is a series of skeletal meditations

0:30:23.200,0:30:30.160 that needs to be done under proper guidance. These skeletal guided meditations are purely

0:30:30.160,0:30:37.600 biological in their form and structure. But  they are real miracles! They have a miraculous

0:30:37.600,0:30:44.160 potential that allows Kundalini energy or neural  communication to start flowing uninterrupted

0:30:44.160,0:30:50.960 through the body with proper breathing. There are  various skeletal postural adjustments to be made

0:30:50.960,0:30:58.880 for various purposes. In chakra parlance, this  would be considered the ‘opening of chakras’.

0:30:58.880,0:31:07.600 We need to make these skeletal meditations our  first nature 24x7x365. It is to be done by keeping

0:31:07.600,0:31:15.520 our skeletal posture ready and relaxed at all its  joints, together. Each skeletal meditation can

0:31:15.520,0:31:23.920 become our first nature leading us to a perennial  state of the said meditation. From that point on,

0:31:23.920,0:31:30.080 we would not need to sit for that particular  skeletal meditation ever again. It would

0:31:30.080,0:31:37.600 effortlessly become a part and parcel of our very  existence. Each of these skeletal meditations,

0:31:37.600,0:31:45.680 then, would essentially end up granting  us local salvations at its intended level.

0:31:45.680,0:31:51.280 Going up along their hierarchical levels,  it would then become readily possible to

0:31:51.280,0:31:57.040 achieve holistic salvation as well. Once there, we would only need to

0:31:57.040,0:32:02.960 ensure that we never fall back into  our old skeletal posture again.

0:32:02.960,0:32:08.960 Guided Meditations That is what Skeletal Leap will try to investigate

0:32:08.960,0:32:16.240 further ahead. We will come up with specific  insights into guided meditations that can achieve:

0:32:16.240,0:32:20.960 Spiritual Awakening | Kundalini  Awakening | Chakra Opening | Instant

0:32:20.960,0:32:28.480 Eyesight Improvement | Hara (nabhi kendra or core)  Centering | Mindfulness through Emptying The Mind

0:32:28.480,0:32:32.720 Skeletal Leap’s guided meditations have  been designed to address pretty much

0:32:32.720,0:32:37.440 all concerns Homo sapiens have, as listed ahead:

0:32:37.440,0:32:45.760 smize/ beautiful shining eyes, natural facelift,  dark circles under eyes, serotonin release,

0:32:45.760,0:32:55.520 endorphin release, dopamine release, oxytocin  release, immune system boost, headache, back pain,

0:32:55.520,0:33:07.040 hypertension, sleep, anxiety, healing, relaxation,  deep relaxation, chakra, stress, visualization,

0:33:07.040,0:33:18.160 positive energy, calm, weight loss, yoga nidra,  depression, abundance, vipassana, letting go,

0:33:18.160,0:33:27.760 love, confidence, grief, root chakra, sacral  chakra, solar plexus chakra, heart chakra, throat

0:33:27.760,0:33:36.640 chakra, third eye chakra, crown chakra, energy,  forgiveness, emotional healing, calming the mind,

0:33:37.280,0:33:46.160 breathing, energy cleanse, progressive  muscle relaxation, stretching, and peace

0:33:46.160,0:33:50.160 The next Homo sapiens evolution has  an additional potential of becoming

0:33:50.160,0:33:53.680 a panacea for all kinds of lifestyle diseases. A

0:33:54.560,0:33:59.600 short list of lifestyle diseases that  Skeletal Leap tends to heal includes:

0:33:59.600,0:34:05.680 stress, obesity, myopia, presbyopia, headaches,

0:34:05.680,0:34:13.200 back pain, body aches, hypertension,  arthritis, spondylitis, neck pain,

0:34:13.200,0:34:21.520 shoulder pain, personality disorders, heart  disease, stroke, sexual disorders, and more

0:34:22.160,0:34:27.120 We can evolve now, or else we keep suffering.

0:34:27.120,0:34:34.720 Thanks for listening to this episode of Skeletal  Leap: A Living Adventure! In the next episode,

0:34:34.720,0:34:41.200 I will tell you about materialistic  vs vitalistic approaches to life.

0:34:41.200,0:34:45.120 Be a part of Skeletal Leap Community! Subscribe to

At Times MIRACLE HEALING Manifests Spontaneously! Why? - Get Skeletal Leap Book 1: The Mind Body Connection

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Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3

Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4

Welcome back to the 16th episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “Manifest Spiritual Awakening To Build A Heaven On Earth NOW!” will tell you how I created a personal heaven for myself in my life, alone on my own, but now how I dream of something much bigger than this that I cannot create alone.

I dream of creating a collective heaven on earth turning it into a place of spiritual bliss which is only possible when a sufficient number of people have already created their individual personal heavens in their own lives one by one by one. into a journey leading to the wholeness of life.

As soon as this number reaches a critical minimum sufficient enough to initiate a chain reaction among the masses, it will be able to turn into a movement on its own.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally

Manifest Spiritual Awakening To Build A Heaven On Earth NOW! - Show Notes

In this thought-provoking episode of Skeletal Leap: A Living Adventure, Laadi Ojas delves into the urgent need for a collective awakening to combat the environmental crises we face today. Titled “Manifest Spiritual Awakening To Build A Heaven On Earth NOW!” this episode reveals how individual transformations can lead to a larger socio-cultural change.

Laadi shares his vision of a world where each person creates their own personal heaven, setting the foundation for a collective paradise. He discusses the profound impact of personal change on societal evolution and emphasizes the importance of aligning individual journeys to manifest a unified movement towards spiritual bliss.

As he reflects on the consequences of human actions on the planet, Laadi urges listeners to recognize the urgency of our situation and the responsibility we hold as custodians of Earth. He poses critical questions about our societal values, urging a shift towards sustainable practices that prioritize health, joy, and fulfillment for all living beings.

This episode covers:

- The connection between individual and collective transformations.

- How personal heavens can initiate a larger movement for change.

- The role of mindfulness and awareness in creating a sustainable future.

- Insights into the current environmental challenges and their implications.

Manifest Spiritual Awakening To Build A Heaven On Earth NOW! - Chapters

Chapters:

• (00:00:00) - CREATING A GENIUS HEAVY ON EARTH
• (00:07:04) - Skeletal Leap

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Manifest Spiritual Awakening To Build A Heaven On Earth NOW! - Video

Manifest Spiritual Awakening To Build A Heaven On Earth NOW! - Transcript with Timestamps

0:00:00.720,0:00:07.600 We overexploited our planet’s resources,  without giving back what we took from it.

0:00:07.600,0:00:25.680 Earth wants to take everything back now. My name is Laadi Ojas. Welcome to “Skeletal

0:00:25.680,0:00:34.160 Leap: A Living Adventure”. Skeletal Leap  transforms one’s life into a personal heaven.

0:00:34.160,0:00:38.800 Today’s episode will tell you how  I cracked the code of experiencing

0:00:38.800,0:00:44.160 spiritual bliss and creating  a collective heaven on earth.

0:00:44.160,0:00:47.920 I created a personal heaven for myself in my life,

0:00:47.920,0:00:55.520 alone on my own. But I dream of something much  bigger than this that I cannot create alone.

0:00:56.400,0:01:02.160 I dream of creating a collective heaven on earth  turning it into a place of spiritual bliss which

0:01:02.160,0:01:07.920 is only possible when a sufficient number of  people have already created their individual

0:01:07.920,0:01:14.400 personal heavens in their own lives one by  one by one. As soon as this number reaches a

0:01:14.400,0:01:20.640 critical minimum sufficient enough to initiate  a chain reaction among the masses, it will be

0:01:20.640,0:01:27.360 able to turn into a movement on its own. Creating  a collective heaven on earth will not be far away

0:01:27.360,0:01:35.040 then. The movement itself will take care  of this until the destination is reached.

0:01:35.040,0:01:41.040 Every personal heaven is a story of one  personal self. Wouldn’t you like to spread

0:01:41.040,0:01:47.360 the message of your personal heaven to create a  collective heaven all around you on the planet?

0:01:47.360,0:01:53.600 I am talking about after you have already  created your own personal heaven. You can

0:01:53.600,0:02:01.040 immediately do it with the help of miraculous  codes I have discussed about in this podcast.

0:02:01.040,0:02:06.560 Yes, miracles do happen. We just need to take their

0:02:06.560,0:02:13.760 cognizance and analyze their patterns. It takes a lot of sensitivity to take their

0:02:13.760,0:02:20.560 cognizance. And it takes a lot of experimentation  to analyze the patterns they follow.

0:02:21.200,0:02:27.200 I had always been quite sensitive to take  cognizance of biological processes and of their

0:02:27.200,0:02:35.520 consequent personal effects in an individual body  as well as their sociocultural effects in groups.

0:02:35.520,0:02:41.600 I would also analyze their patterns in their  minutest details along with their consequent

0:02:41.600,0:02:48.240 effects on the subjects’ personalities. It’s a change in an individual personality

0:02:48.240,0:02:54.000 that initiates the process of a  sociocultural change in a society.

0:02:54.000,0:02:57.920 And when a sufficient number of  individual personality changes has

0:02:57.920,0:03:04.720 taken place, the process of consequent  sociocultural change gathers momentum.

0:03:04.720,0:03:11.520 There is always a condition that these personality  changes must be profound enough to do the needful.

0:03:11.520,0:03:16.720 They should also be aligned with one another  to effect the consequent sociocultural

0:03:16.720,0:03:23.200 changes in a single, desired direction. How can those individual personality

0:03:23.200,0:03:30.640 changes be initiated? And how can it be  ensured that such a change is profound?

0:03:30.640,0:03:35.600 The answer to both these questions  is by creating a personal heaven in

0:03:35.600,0:03:42.400 life and then spreading the word out for  creating a collective heaven on earth.

0:03:42.400,0:03:49.760 An individual change transforms an individual  life into one’s own personal heaven.

0:03:49.760,0:03:56.080 A collective change will transform the entire  world into a collective heaven worth living in.

0:03:56.800,0:04:01.360 I think our species is the apt  custodian of life on the sole

0:04:01.360,0:04:08.720 ‘living planet’ in the entire known universe. Today, we have almost reached the edge of

0:04:08.720,0:04:15.360 the point of no return from the harmful  effects of human-induced climate change.

0:04:15.360,0:04:21.200 As of today, the two major ice sheets  at Greenland and Antarctica are melting

0:04:21.200,0:04:27.280 speedily. If the greenhouse gases are not  stopped from emitting further, the rise of

0:04:27.280,0:04:34.240 the global sea level is going to cause havoc. If the global temperature ultimately increases

0:04:34.240,0:04:41.840 by 1.5 - 2.00 degree celsius, the melting  of these ice sheets may become irreversible.

0:04:41.840,0:04:47.200 Higher rainfall and higher flooding events  would engulf the northern hemisphere.

0:04:47.200,0:04:55.040 It would end up in the extinction of quite a few  species of plants, insects and vertebrates. Under

0:04:55.040,0:04:59.760 extreme weather conditions, there are  going to be way more spontaneous forest

0:04:59.760,0:05:06.560 fires. And we have already started seeing  all these effects in the past few years!

0:05:06.560,0:05:12.560 As David Attenborough said, “What we do in  the next twenty years will determine the

0:05:12.560,0:05:18.800 future of all life on earth.” Who is to be blamed for it?

0:05:18.800,0:05:25.680 Our mind, our society and our culture! Who else?

0:05:25.680,0:05:30.960 Our mind is greedy. It’s  greedy because it’s fearful.

0:05:30.960,0:05:38.560 We, as a species, wanted to progress as  much as we would, as fast as we could.

0:05:38.560,0:05:44.720 We overexploited our planet’s resources,  without giving back what we took from it.

0:05:45.440,0:05:52.800 Earth wants to take everything back now. Isn’t it a lesson for our mind? Isn’t it a

0:05:52.800,0:05:58.240 lesson for the way we have structured the concept  and the practice of growth and development for

0:05:58.240,0:06:06.320 our society? Isn’t it a lesson for our value  system that we have erected human culture on?

0:06:06.320,0:06:13.520 Today, if we are humble enough to learn our  lesson, we need to take immediate action.

0:06:13.520,0:06:19.360 Are we ready to gift a better life to ourselves  today and bequeath a better world to our loved

0:06:19.360,0:06:27.920 ones for tomorrow? A life devoid of disease,  stress, despair and unfulfilled emotions! And

0:06:27.920,0:06:35.280 a world devoid of barbed wires, turmoil,  confusion, competition, conspiracies,

0:06:35.280,0:06:42.640 scarcity and, most significantly, a world devoid  of a lurking threat of climatic apocalypse!

0:06:43.760,0:06:51.360 It will lead us to a life replete with health,  energy, joy, passion and fulfillment! And a

0:06:51.360,0:06:59.520 world replete with freedom, peace, insight,  collaboration, opportunities, abundance and a

0:06:59.520,0:07:04.149 safe future for all species of life on earth! Let’s do it.

0:07:04.149,0:07:04.800 Just do it. Thanks for

0:07:04.800,0:07:11.600 listening to this episode of Skeletal Leap:  A Living Adventure! In the next episode,

0:07:11.600,0:07:18.080 I will tell you about a miracle in the  making, creating a personal heaven in life.

0:07:18.080,0:07:22.000 Be a part of Skeletal Leap Community! Subscribe to

Manifest Spiritual Awakening To Build A Heaven On Earth NOW! - Get Skeletal Leap Book 1: The Mind Body Connection

The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection

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Welcome back to the 15th episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “Returning To Wholeness Manifests A Real Cool Heaven on Earth!” will tell you how I created a personal heaven on earth via experiencing wholeness every single moment in life.

My journey had started with addressing a lifestyle disease as an isolated health issue named myopia. But later it took me up to a point where I started turning it into a journey leading to the wholeness of life.

This wholeness included all kinds of biological, mental and spiritual health issues with the help of one single modality working as a sovereign remedy.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally

Returning To Wholeness Manifests A Real Cool Heaven on Earth! - Show Notes

In this enlightening episode of Skeletal Leap: A Living Adventure, Laadi Ojas shares his transformative journey toward experiencing wholeness and creating a personal heaven.

As he recounts his experience with age-related cataracts and the miraculous results of his eye surgery, Ladi discusses the significance of central fixation and its role in vision clarity.

Listeners will discover:

- The relationship between eye health and overall well-being.

- Insights into the surgical process of cataract removal and the implications of intraocular lenses.

- The concept of central fixation and its variants for achieving optimal vision.

- How to create a personal heaven through understanding and applying the codes of wholeness.

Returning To Wholeness Manifests A Real Cool Heaven on Earth! - Chapters

Chapters:

• (00:00:01) - How to Cure Myopia with Central fixation of the Eyes?
• (00:11:07) - Ophthalmology

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Returning To Wholeness Manifests A Real Cool Heaven on Earth! - Video

Returning To Wholeness Manifests A Real Cool Heaven on Earth! - Transcript with Timestamps

0:00:01.040,0:00:06.240 Every human life is a story in  itself. Make your story more

0:00:06.240,0:00:22.000 interesting for yourself and for your loved ones!

0:00:22.000,0:00:26.480 My name is Laadi Ojas. Welcome to “Skeletal Leap:

0:00:26.480,0:00:34.080 A Living Adventure”. Skeletal Leap  transforms one’s life into a personal heaven.

0:00:34.080,0:00:38.880 Today’s episode will tell you how  I cracked the code of experiencing

0:00:38.880,0:00:43.600 wholeness and creating a personal heaven in life.

0:00:43.600,0:00:48.640 My journey had started with addressing a  lifestyle disease as an isolated health

0:00:48.640,0:00:55.200 issue named myopia. But later it took me  up to a point where I started turning it

0:00:55.200,0:01:02.800 into a journey leading to the wholeness of life.  This wholeness included all kinds of biological,

0:01:02.800,0:01:09.920 mental and spiritual health issues with the help  of one single modality working as a panacea.

0:01:09.920,0:01:15.040 It was nothing less than a miracle.  It further proved itself as a real

0:01:15.040,0:01:20.400 miracle by taking me back to the central  fixation of the eyes once again in my life

0:01:20.400,0:01:26.720 just a little more than a year ago. It was  when I contracted an age-related condition

0:01:26.720,0:01:34.960 of cataract caused by protein coagulation in the  natural crystalline lenses in my eyes at age 72.

0:01:35.600,0:01:41.120 This condition results from natural wear  and tear by protein coagulation hardening

0:01:41.120,0:01:49.680 the lens losing its elasticity that starts  showing itself as early as at age 40 causing

0:01:49.680,0:01:56.400 near-reading problems in every person.  That’s why it’s also called old age sight.

0:01:57.040,0:02:04.960 The same protein coagulation proceeds further as  age increases until it starts clouding the already

0:02:04.960,0:02:12.480 hardened lens turning it more and more opaque  progressively. It goes on allowing less and less

0:02:12.480,0:02:19.440 light to pass through it until it completely  blocks all light as it turns entirely opaque

0:02:19.440,0:02:27.200 turning one blind if left untreated. The treatment  is a routine surgery replacing the opaque lens

0:02:27.200,0:02:34.160 with an artificial transparent lens of the same  focal length (or an optimized one to take care of

0:02:34.160,0:02:41.520 a refractive error in the eyesight) in its place. The normal procedure of cataract removal simply

0:02:41.520,0:02:48.560 removes the clouded natural lenses in the eyes  and replaces them with artificial clear lenses.

0:02:49.120,0:02:55.600 These natural lenses which get clouded owing to  protein coagulation with age are called natural

0:02:55.600,0:03:04.480 crystalline lenses. The artificial clear lenses  that replace them are called intra ocular lenses.

0:03:04.480,0:03:11.840 It’s a very simple 10 minute surgical procedure.  And since they cannot fatten like natural lenses,

0:03:11.840,0:03:17.840 they cannot help in reading near since they  are good for distant vision either naturally

0:03:17.840,0:03:24.880 or through optimizing. Hence they need reading  glasses employing presbyopic convex lenses to

0:03:24.880,0:03:32.240 see near clear. It’s a rule written in  stone in every book of ophthalmology.

0:03:32.240,0:03:37.360 I got my date for the surgery booked  and appeared for it on the due date.

0:03:38.000,0:03:44.240 As the surgeon was preparing his tools for  the surgery, I said, “I think I have cracked

0:03:44.240,0:03:50.800 the code of central fixation of the eyes.” It was a few seconds before lying down on the

0:03:50.800,0:03:57.680 operation table that I spoke these words. He looked at me and replied, “Right now,

0:03:57.680,0:04:03.200 I am not listening to you.” He added, “I am in my pre-surgery

0:04:03.200,0:04:09.200 trance. We will discuss it once the  surgery gets successfully done.”

0:04:09.200,0:04:16.560 It was a Tuesday. A few days ago, I had met  him in his clinic. I had asked him to replace

0:04:16.560,0:04:23.920 my clouded natural crystalline lenses with  intra ocular lenses of the same diopter power.

0:04:23.920,0:04:31.200 “Why?” he asked, “Why wouldn’t we optimize  it for your distant vision if needed so?”

0:04:31.200,0:04:37.360 “It’s because I am doing some experiments with  the errors of refraction in my eyes. I don’t want

0:04:37.360,0:04:44.320 those to get disturbed at all. I believe I have  already cured my lifelong myopia with central

0:04:44.320,0:04:51.120 fixation of the eyes. But even if your optometric  machines find there are some traces left,

0:04:51.120,0:04:57.360 I would prefer to be left with them. I just  don’t want my research to get disturbed by you

0:04:57.360,0:05:05.760 optimizing my eyes for distant vision,” I said. “But I find it unethical. We normally optimize

0:05:05.760,0:05:10.960 it for distant vision with intra ocular  lenses. And then we provide you with

0:05:10.960,0:05:18.880 outside lenses for near vision,” he retorted. “How does it become unethical? Especially

0:05:18.880,0:05:26.720 so if I am ready to use outside lenses for  distant vision as well, if needed?” I said.

0:05:26.720,0:05:34.000 He looked at me with a puzzled expression as  no one else had ever asked him to do so before.

0:05:34.000,0:05:40.520 I added, “Moreover, you may optimize my distant  vision by changing the diopter number of the intra

0:05:40.520,0:05:47.440 ocular lenses. But then I will no more be able  to see near as clear as I am doing it right now.

0:05:48.000,0:05:54.800 I see near perfectly well without  using any presbyopic lenses at my age.”

0:05:54.800,0:06:00.720 He immediately interrupted me, “Don’t be under  the impression that you will see near clear with

0:06:00.720,0:06:08.080 intra ocular lenses. Right now you are somehow  still doing it as you have natural crystalline

0:06:08.080,0:06:15.600 lenses in your eyes. But intra ocular lenses are  just inanimate matter and not animate like your

0:06:15.600,0:06:23.120 natural crystalline lenses. They will simply not  let you see near clear as you cannot manipulate

0:06:23.120,0:06:31.040 them at all. You will need a pair of near  vision glasses after the surgery in any case.”

0:06:31.040,0:06:36.480 “I will still like to use a pair of outside  glasses for correcting my distant vision if

0:06:36.480,0:06:44.560 needed at all. That’s in case I still have traces  of myopia left in my eyes. But I would never like

0:06:44.560,0:06:51.280 my distant vision to be optimized within my  eyes. It will disturb my research that I am

0:06:51.280,0:06:58.000 doing through experiments with central fixation to  eradicate all errors of refraction. And it’s not

0:06:58.000,0:07:05.920 unethical if I prefer outside lenses to inside  ones. Am I not right?” I asked him challenging

0:07:05.920,0:07:12.640 his notion of ophthalmological ethics. My logic convinced him that what I was

0:07:12.640,0:07:18.880 asking for was not unethical. I just  wanted my natural crystalline lenses

0:07:18.880,0:07:24.960 replaced with intra ocular lenses of  exactly the same diopter power as before.

0:07:24.960,0:07:31.360 He agreed. And I took a sigh of relief  as it was a question of my entire

0:07:31.360,0:07:37.840 research getting wasted otherwise. All my preliminary tests including

0:07:37.840,0:07:44.960 ophthalmological and physiological status got  done. A day before the surgery, the surgeon

0:07:44.960,0:07:51.280 informed me that everything was all right. He  said my natural crystalline lenses would be

0:07:51.280,0:07:59.920 replaced with intra ocular lenses of diopter  power +18.5. It was exactly the same diopter

0:07:59.920,0:08:09.680 power that my natural crystalline lenses had. On Tuesday, 15 February 2022, my right eye got

0:08:09.680,0:08:15.920 operated on. As soon as the surgery got  completed, the surgeon asked me to open

0:08:15.920,0:08:24.080 my eyes. As I complied, I immediately saw  everything much brighter as well as crystal

0:08:24.080,0:08:29.360 clear in the field of my vision. It was a moment of extreme elation

0:08:29.360,0:08:36.880 for me. Not optimizing my vision for  distance had shown its favorable result.

0:08:36.880,0:08:46.480 The next day, on Wednesday, 16 February 2022,  my left eye got operated with similar results.

0:08:47.440,0:08:52.400 As soon as both my eyes got intra  ocular lenses inserted in them,

0:08:52.400,0:09:00.800 I went impatient. I couldn’t stop my temptation  of trying to read near with them. And lo! To the

0:09:00.800,0:09:08.400 utter astonishment of my surgeon as well as  of mine, I was able to read clear near too.

0:09:08.400,0:09:17.200 The next day, on Thursday, 17 February 2022,  my vision was officially tested for distance

0:09:17.200,0:09:25.280 and for near reading. Each eye was individually  tested separately. Both of them recorded 20/20

0:09:25.280,0:09:33.600 vision for distance and N6 for near reading. I asked my surgeon how he would explain this in

0:09:33.600,0:09:41.040 light of the accommodation process theorized by  German ophthalmology. According to this theory,

0:09:41.040,0:09:48.160 it should have been impossible for me  to read near, especially with N6 acuity.

0:09:48.160,0:09:54.160 He simply raised his hands in utter  astonishment, saying, “I just don’t know

0:09:54.160,0:10:01.840 how you are seeing near so clear.” It was a miracle, so to say.

0:10:01.840,0:10:07.600 I asked him if I was his first patient not  requiring near vision glasses from him after

0:10:07.600,0:10:16.640 cataract removal surgery. He said I was , indeed,  the first one to do so through his entire career

0:10:16.640,0:10:24.160 and probably the entire history of ophthalmology. It was this kind of wholeness that my mind body

0:10:24.160,0:10:31.520 system had achieved where even the expert dealing  with the condition was ignorant about how I had

0:10:31.520,0:10:38.800 cured myself going against all the theoretical  tenets in the discipline of ophthalmology.

0:10:38.800,0:10:46.720 The question was how on earth I was able to see  near so clear with inanimate lenses in my eyes.

0:10:47.600,0:10:53.040 There was only one way in which it  could be explained scientifically.

0:10:53.040,0:11:00.880 It was that I was able to elongate my eyeball in  order to see clear while reading near. And then,

0:11:00.880,0:11:07.920 I was spontaneously able to turn it back to  near spherical while seeing at a distance.

0:11:07.920,0:11:14.800 According to this explanation, the lens has no  role to play in the process of accommodation.

0:11:15.360,0:11:20.560 It’s the eyeball that effects  and controls accommodation.

0:11:20.560,0:11:27.760 Eyes are constructed of eyeballs having two  sets of six muscles on each one of them. Two

0:11:27.760,0:11:33.760 of them are ‘oblique’ muscles and the rest  four are ‘recti’. The two oblique muscles

0:11:33.760,0:11:39.760 are there in the shape of a belt around the  middle of the eyeball. The muscle above is

0:11:39.760,0:11:47.760 called ‘superior’ and the one below, ‘inferior’. The four recti muscles pass along the depth of the

0:11:47.760,0:11:56.880 eyeball at the top, bottom, left and right sides.  They are attached to the sclerotic coat at one end

0:11:56.880,0:12:04.480 and the bone surrounding the optic nerve at the  other. These four muscles at the top, bottom, left

0:12:04.480,0:12:13.280 and right sides of the eyeball are ‘superior’,  ‘inferior’, ‘internal’ and ‘external’ recti.

0:12:13.280,0:12:19.600 When we contract the oblique muscles,  the eyes can easily read near. But when

0:12:19.600,0:12:25.520 this constriction becomes unconsciously  habitual, the eyes cannot see clear at

0:12:25.520,0:12:33.120 a distance. This condition is called myopia. Also, when recti muscles are kept constricted

0:12:33.120,0:12:41.600 habitually, the eyes are not able to read near  clearly. Letters go blurred as in hyperopia and

0:12:41.600,0:12:49.440 presbyopia, and distorted as in astigmatism. When the crown chakra and the third eye chakra

0:12:49.440,0:12:57.120 are blocked, these are the muscles that get  affected the first. Thereafter, the rest of them,

0:12:57.120,0:13:05.440 including those in the jaws, on the eyebrows,  and around temporomandibular joints get affected.

0:13:05.440,0:13:10.320 Surprisingly, there is a synergetic connection  between the muscles on the eyeballs and the

0:13:10.320,0:13:17.680 rest of muscles in the skull! The major ones  among them are the muscles named frontalis,

0:13:17.680,0:13:25.680 temporalis and occipitalis. By relaxing these  three muscles via maneuvering the mandible,

0:13:25.680,0:13:33.840 we can relax the muscles on the eyeballs as well.  Once that is done, we can achieve full voluntary

0:13:33.840,0:13:40.800 control on the entire process of accommodation.  This is how we can achieve central fixation of the

0:13:40.800,0:13:48.400 eyes and get rid of all the errors of refraction. Thus wholeness follows the patterns of healing

0:13:48.400,0:13:52.800 that have a capacity to kill  multiple birds with one stone.

0:13:53.760,0:14:00.960 It was central fixation with its 3 variants namely  central fixation of the eyes, central fixation of

0:14:00.960,0:14:08.080 the body and central fixation of the mind that  cured my eyesight and my autoimmune rheumatoid

0:14:08.080,0:14:15.760 arthritis as well as enabled me to challenge the  theoretical tenets of ophthalmology regarding near

0:14:15.760,0:14:23.920 vision complication after my cataract surgery. As  I mentioned before, it had turned me absolutely

0:14:23.920,0:14:31.360 relaxed in my mind and passionately energetic  with experiencing state of flow and heightened

0:14:31.360,0:14:38.240 state of energy in my spiritual self even  before I was able to awaken my kundalini.

0:14:38.240,0:14:44.160 What more would I ask for in order to lead a  fulfilling life that filled me with joyful and

0:14:44.160,0:14:52.080 passionate surges of life energy while taking  every single breath in and throwing it out! My

0:14:52.080,0:14:57.600 entire journey had created a personal  heaven for me in my day-to-day life.

0:14:58.240,0:15:04.400 I can vouch it for others that they can create a  personal heaven for themselves as well in their

0:15:04.400,0:15:11.760 life if they follow the codes and apply them to  their body too. After all we all have a similar

0:15:11.760,0:15:19.920 biology, a similar psychology and a similar  spirituality that can easily be activated.

0:15:19.920,0:15:27.120 You can do it yourself if you literally follow  the codes I have discussed about in this memoir.

0:15:27.120,0:15:33.760 But in case you find any difficulty or else  confusion of some kind, you can always ask for my

0:15:33.760,0:15:41.840 services online. You can even ask for my in-person  services where I take care of all subtleties in

0:15:41.840,0:15:48.160 the application of these codes in case you aren’t  able to pinpoint them either through the written

0:15:48.160,0:15:56.160 code or else through the online assistance. Every human life is a story in itself.

0:15:56.880,0:16:02.880 Make your story more interesting for  yourself and for your loved ones!

0:16:02.880,0:16:06.400 Thanks for listening to this  episode of Skeletal Leap:

0:16:06.400,0:16:12.640 A Living Adventure! In the next episode,  I will tell you how I cracked the code

0:16:12.640,0:16:19.520 of experiencing spiritual bliss and  creating a collective heaven on earth.

0:16:19.520,0:16:25.520 Be a part of Skeletal Leap Community!  Subscribe to Skeletal Leap Newsletter.

Returning To Wholeness Manifests A Real Cool Heaven on Earth! - Get Skeletal Leap Book 1: The Mind Body Connection

The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection

Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! – Podcast Episode 14

Empty Your Mind with This Simple Procedure Right Now! – Podcast Episode 13

Dynamic Core Stability Gets You READY to Challenge Masters! – Podcast Episode 12

READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? – Podcast Episode 11

Third Eye Opening to Crown Chakra Healing in One Single Go Safely! – Podcast Episode 10

Welcome back to the 14th episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered!” will tell you how I activated my brain establishing instant brain autonomy free from the clutches of my mind.

As and when I sent surges of energy up my spine through extending the duration of exhalation with all my chakras open, it always extended the limits of crown chakra opening renewing itself with every single surge.

It felt like tearing my eyelids apart enhancing the clarity of vision more and more as it renewed itself with every new surge.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally

Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! - Show Notes

Welcome back to the latest episode of Skeletal Leap: A Living Adventure!

In this enlightening episode titled “Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered!”, Laadi Ojas reveals the transformative power of breathwork and the mind-body connection. 

Discover how surges of energy can be sent up your spine through extended exhalation, activating your brain and enhancing clarity of vision.

Laadi shares his personal journey of cracking the code of instant brain activation, exploring the relationship between clarity of perception and the control of the mind. 

He delves into how the mind can surrender control, allowing the brain to think independently and spontaneously, free from the habitual train of thoughts that often cloud our awareness.

This episode covers:

• The mechanics of breathwork and its impact on brain function.
• How to empty the mind progressively by stopping the train of thoughts.
• The significance of being present in the moment and the inverse relationship between clarity and mental chatter.
• Insights on meditation practices and their limitations.
• How to cultivate a meditative state throughout daily activities.

Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! - Chapters

Chapters:

• (00:00:01) - How to Win at Meditation
• (00:12:03) - When the brain is meditative, its actions become more rational
• (00:20:50) - A Living Adventure

Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! - Subscribe to Skeletal Leap Newsletter

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Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! - Video

Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! - Transcript with Timestamps

0:00:01.280,0:00:06.640

It looks like people have such great faith 

in meditation that they feel it can provide

0:00:06.640,0:00:25.680

them with all kinds of things they seek

My name is Laadi Ojas. Welcome to “Skeletal

0:00:25.680,0:00:33.920

Leap: A Living Adventure”. Skeletal Leap 

transforms one’s life into a personal heaven.

0:00:33.920,0:00:37.200

Today’s episode will tell 

you how I cracked the code

0:00:37.200,0:00:42.560

of instant brain activation 

and coming to here and now.

0:00:42.560,0:00:48.960

As and when I sent surges of energy up my spine 

through extending the duration of exhalation

0:00:48.960,0:00:56.080

with all my chakras open, it always extended the 

limits of crown chakra opening renewing itself

0:00:56.080,0:01:03.680

with every single surge. It felt like tearing 

my eyelids apart enhancing the clarity of vision

0:01:03.680,0:01:11.600

more and more as it renewed itself with every 

new surge. This clearer perception every time

0:01:11.600,0:01:17.840

coincided with stopping the train of thoughts 

resulting in emptying the mind progressively.

0:01:18.400,0:01:22.160

This felt like establishing an 

inverse relationship between

0:01:22.160,0:01:29.200

the clarity of vision and the control of 

the chattering mind on my pure awareness.

0:01:29.200,0:01:35.760

As the mind progressively surrendered its control, 

I started feeling a little uneasy like one feels

0:01:35.760,0:01:42.720

when stepping out of one’s comfort zone. It 

was a feeling of being left alone on my own.

0:01:42.720,0:01:49.040

Actually it was my mind that was feeling uneasy 

as a result of progressively surrendering its

0:01:49.040,0:01:56.480

control over my pure awareness. It wasn’t 

liking the entire procedure but it couldn’t

0:01:56.480,0:02:04.160

stop it since it was initiated in the body and 

not in the mind. It felt helpless and was forced

0:02:04.160,0:02:12.160

to limit its boundaries at being purely aware of 

reviewing the drive of instincts alone. As I was

0:02:12.160,0:02:19.520

currently focused at seeing alone, the awareness 

had entirely centered itself on reviewing the

0:02:19.520,0:02:27.200

drive of perceiving the visual information in 

front of my eyes. I was just perceiving and not

0:02:27.200,0:02:35.760

doing anything else inside me. And this action of 

mine was clarifying my vision way more than ever.

0:02:36.400,0:02:42.560

It suddenly occurred to me that exactly the same 

would happen if I focused on any perception other

0:02:42.560,0:02:51.680

that vision as well. It could be the perception 

of sound or smell or taste or else touch as well.

0:02:51.680,0:02:58.880

It was certainly an insight coming direct from 

the brain. Suddenly another insight followed the

0:02:58.880,0:03:05.600

earlier one saying when the mind surrenders its 

control over pure awareness, the brain takes over

0:03:05.600,0:03:11.840

the charge independently and starts thinking 

on the spur of the moment without getting

0:03:11.840,0:03:19.360

obstructed by the habitual train of thoughts 

disturbing its focus on thinking here and now.

0:03:19.360,0:03:25.280

The habitual train of thoughts is not only 

fragmented in itself disturbing the focus but

0:03:25.280,0:03:32.400

also slows down the entire thinking process often 

ending up as wrong decisions and consequently

0:03:32.400,0:03:41.120

wrong actions taken. When brain thinks in its 

independent capacity, it’s instantaneous as there

0:03:41.120,0:03:48.880

is no train of fragmented thoughts disturbing 

its spontaneous focus. And it’s so speedy that

0:03:48.880,0:03:55.040

despite getting registered in its memory cells, 

it doesn’t give the awareness of mind a chance

0:03:55.040,0:04:01.440

to turn it into an emotional or moralistic 

thought and then keep chewing the cud of it.

0:04:02.160,0:04:10.080

This was how and why the mechanic miraculously 

saving the child in my story in episode 11 and

0:04:10.080,0:04:15.520

I climbing up the high rock right above 

the gushing flow of the river below in

0:04:15.520,0:04:25.040

my story in episode 13 had just forgotten 

how he and I were able to do what we did.

0:04:25.040,0:04:33.680

This is what the ultimate aim of meditation is.

Meditation has been revered as a highly esteemed

0:04:33.680,0:04:42.000

practice in human culture ever since human society 

took shape with sociocultural evolution. Lately,

0:04:42.000,0:04:49.280

it has almost become a fashionable trend among 

the cultural elite for their wellness concerns.

0:04:49.280,0:04:57.440

On the other hand, people having a deep faith in 

spiritualism follow it as a spiritual practice.

0:04:57.440,0:05:02.640

Thirdly, people with different kinds of 

lifestyle diseases are also advised to sit

0:05:02.640,0:05:09.440

in meditation by their healthcare specialists.

The modus operandi of such meditations has

0:05:09.440,0:05:16.800

mostly been to sit in an erect posture with eyes 

closed for a certain duration of time. During

0:05:16.800,0:05:22.240

this period, the meditators are supposed 

to do something specific with their mind.

0:05:23.040,0:05:30.160

What that something is widely varies depending 

on what they want it to achieve for them.

0:05:30.160,0:05:35.520

It looks like people have such great faith 

in meditation that they feel it can provide

0:05:35.520,0:05:42.320

them with all kinds of things they seek.

According to a recent study, out of people’s

0:05:42.320,0:05:49.920

top 50 concerns, 16 fall under the category of 

wellness. 5 of them fall under the category of

0:05:49.920,0:05:57.360

religion and spirituality. 2 of them fall 

under material gains. A whopping 27 fall

0:05:57.360,0:06:03.520

under the category health and healing, 

14 of them being mental health issues.

0:06:03.520,0:06:09.440

Hence people’s priorities for what they expect 

out of meditation are in the following order…

0:06:10.480,0:06:14.160

Health and healing

Wellness

0:06:15.120,0:06:20.320

Religion and spirituality

Material gains

0:06:21.120,0:06:28.240

How do we think meditation would be able to do 

what we want it to do for us? And, that too, just

0:06:28.240,0:06:34.800

by doing it for an hour a day? For the remaining 

twenty-three hours, we are again going back to our

0:06:34.800,0:06:41.520

unhealthy state of mind-body disposition.

Sitting for meditation for an hour or so

0:06:41.520,0:06:47.280

has just become a fashion to satisfy 

ourselves of doing something good.

0:06:47.280,0:06:54.160

It rather strengthens our ego further.

Also, what exactly do we do when we sit

0:06:54.160,0:07:00.800

in meditation with our eyes closed? Here are 

a few things that people are guided to do in

0:07:00.800,0:07:09.120

the name of meditation. We chant mantras 

or affirmations, count beads or breaths,

0:07:09.120,0:07:16.960

concentrate on a thought or imagine a sequence. 

Such practices just numb the mind, sending it to

0:07:16.960,0:07:24.640

a kind of stupor. It makes us feel as if we have 

become relaxed. But that’s not what relaxation

0:07:24.640,0:07:32.400

means. A lethargic mind is not a relaxed mind.

Mindfulness meditation sounds to be a better

0:07:32.400,0:07:39.680

alternative at relaxing the mind. Mindfulness 

means trying to focus on being aware of the

0:07:39.680,0:07:46.160

train of thoughts without judging them, or else 

trying to focus mind on a particular sensation,

0:07:46.160,0:07:52.800

a particular thought, a particular thing or 

a particular action. People sit down in a

0:07:52.800,0:07:59.280

cross-legged posture and start making 

all efforts to channelize their mind.

0:07:59.280,0:08:06.160

But mind, as such, is a fidgety child! It 

doesn’t pay much heed to our efforts. In fact,

0:08:06.160,0:08:14.560

it loves to keep jumping from one casual thought, 

thing or action to another, like a monkey.

0:08:14.560,0:08:22.400

We try to discipline it with our determination. 

It doesn’t say no. But then it stealthily slips

0:08:22.400,0:08:28.000

away from under our attentive control 

to some of its other casual concerns.

0:08:28.560,0:08:35.280

We always need to keep bringing it back to the 

track that we have decided for it to move along.

0:08:35.280,0:08:41.840

But the problem is it gets bored over there. The 

very nature of the mind is to keep jumping from

0:08:41.840,0:08:49.440

one concern to another. And the reason is that 

it is full of concerns, not only consciously

0:08:49.440,0:08:56.000

but unconsciously as well. It tends to keep 

scanning everything within its consciousness

0:08:56.000,0:09:02.560

and even underneath it, unconsciously.

It’s to this point that mindfulness,

0:09:02.560,0:09:08.880

at its best, can take us up. We need to 

continuously keep exerting the pressure

0:09:08.880,0:09:15.680

of our determination on the mind to tame 

it into behaving the way we want it to.

0:09:16.240,0:09:21.040

But then, who is this ‘we’ that is making 

all this Herculean effort to tame our

0:09:21.040,0:09:28.960

mind? Isn’t it a part of our mind alone?

Anyway, even if we are able to relax the

0:09:28.960,0:09:35.440

mind for an hour or so, it’s not of much 

use. We are again going to fall back into

0:09:35.440,0:09:42.880

the same unhealthy disposition. How do 

we expect it to do permanent good to us?

0:09:42.880,0:09:50.160

On top of it, the very idea of relaxing 

the mind is contradictory in itself. Mind

0:09:50.160,0:09:56.720

in itself is the name of an entity full of 

contradictions, thereby fragmenting itself,

0:09:56.720,0:10:03.360

and hence, our ‘self’. The fragmented parts 

keep fighting with one another making a

0:10:03.360,0:10:10.000

noise. That’s what is called a chattering 

mind. The techniques mentioned above try to

0:10:10.000,0:10:18.000

calm it down through turning it numb or through 

exerting pressure as in mindfulness meditation.

0:10:18.000,0:10:24.240

But the only rational way to stop its 

chattering is emptying its content.

0:10:24.240,0:10:31.600

That’s what we call emptying the mind. We have 

already discussed it in its operative details in

0:10:31.600,0:10:40.080

the last episode. And that’s what meditation 

must do if it’s to do any real good to us.

0:10:40.080,0:10:46.080

At the same time, any such real good should 

preferably not be limited to a limited duration

0:10:46.080,0:10:54.080

of time. It should happen twenty-four hours a 

day, three-hundred and sixty-five days a year.

0:10:54.880,0:11:00.080

That simply means we should try to replace 

sitting at one place for meditation with

0:11:00.080,0:11:05.920

being dynamically meditative in whatever 

we do, all day long. And that can only

0:11:05.920,0:11:13.200

be done by making it our first nature.

Once it happens so, we no more need to

0:11:13.200,0:11:20.160

keep sitting for meditation everyday. We simply 

need to live in a meditative state all day long.

0:11:20.160,0:11:28.320

Once we have learnt how to do this, we need to say 

goodbye to the idea of ‘sitting in meditation’.

0:11:28.320,0:11:34.480

We need to empty our mind once and  for all. This 

will mean that we can be meditative even while

0:11:34.480,0:11:42.400

talking to someone, smoking a cigarette, sipping 

our wine or while making love, for that matter.

0:11:42.400,0:11:48.240

How can we turn whatever we are doing 

at the moment into a meditation?

0:11:48.240,0:11:54.960

It’s possible when we keep enjoying what we are 

doing every single moment of it. It makes us fully

0:11:54.960,0:12:03.280

involved into the action with total awareness as 

opposed to getting indulged into it habitually.

0:12:03.280,0:12:08.560

Suppose we are doing something that 

we like doing a lot. There is every

0:12:08.560,0:12:14.320

risk of getting indulged into its action 

by emotionally getting attached to it.

0:12:14.880,0:12:22.000

Let’s take an example of eating our most 

favorite dish. Even before we start tasting it,

0:12:22.000,0:12:28.720

we have already conditioned our taste glands 

to taste something familiar that we like. And

0:12:28.720,0:12:36.960

when we taste it, we don’t really taste it right 

then, we just taste our past perception of it. We

0:12:36.960,0:12:43.280

live our mental past while chronologically 

being in the present. That’s how the mind

0:12:43.280,0:12:50.880

affects the brain’s perception by falsely 

limiting it to a perception of the past.

0:12:50.880,0:12:58.560

Now let’s play a game. In the same scenario, 

let’s pretend we have lost our memory. We no

0:12:58.560,0:13:04.320

more remember that it’s our favorite 

dish nor do we remember its taste.

0:13:04.320,0:13:10.160

It depends on how good an actor we are, 

being our own audience at the same time.

0:13:10.720,0:13:18.720

Let’s start eating it now. We would effectively 

be tasting it for the first time in our life.

0:13:18.720,0:13:24.960

If we are unable to feign loss of 

memory, let’s take our first bite slowly,

0:13:24.960,0:13:31.360

tasting it in its totality. This, too, will 

effectively result in the feeling that we

0:13:31.360,0:13:38.960

are tasting it for the first time in our life.

Do we see a parallel between the two actions,

0:13:38.960,0:13:46.320

i.e, pretending to have lost our memory and 

performing an action slowly in its totality? The

0:13:46.320,0:13:53.920

result is the same in both scenarios. When we do 

something slow enough to do it in its totality, we

0:13:53.920,0:14:02.560

have already kept our emotional mind aside which 

is akin to keeping our emotional memory aside.

0:14:02.560,0:14:09.040

And we taste the dish like we are tasting it 

for the first time in our life. This amounts

0:14:09.040,0:14:17.040

to tasting it in the present moment. Liking 

or not liking it no more remains important.

0:14:17.040,0:14:26.080

What matters is tasting it afresh with all 

its passion and joy or else pain (if so ever).

0:14:26.080,0:14:33.680

Let’s repeat the same experiment, this time 

with a dish that we dislike the most. As we

0:14:33.680,0:14:40.720

slowly taste it afresh in its totality, 

disliking it no more remains important.

0:14:40.720,0:14:49.920

What matters is tasting it afresh with all 

its passion and pain or else joy (if so ever).

0:14:49.920,0:14:56.800

When we perform an action slowly enough to be 

able to do it in its totality, we are no more

0:14:56.800,0:15:04.400

governed by our mind. It’s our nervous system 

that takes over. And our nervous system is way

0:15:04.400,0:15:13.360

more intelligent than our mind. It does things 

with passion and joy or else pain. All emotional

0:15:13.360,0:15:21.120

strings attached to the past experiences of liking 

or disliking simply vanish into thin air. And

0:15:21.120,0:15:30.240

the nervous system then performs actions without 

ever emotionally liking or disliking them at all.

0:15:30.240,0:15:35.040

I don’t mean to say that slowness of an 

action is the only thing that leads to its

0:15:35.040,0:15:42.960

totality. At times, it’s just the opposite 

that works. For example, running to save a

0:15:42.960,0:15:50.560

child from being overrun by a speeding car 

works totally when done miraculously fast.

0:15:50.560,0:15:56.400

However, these same types of slow or fast 

actions, when non-meditative, are either

0:15:56.400,0:16:04.800

lethargic or impulsive, performing those actions 

either extra-slow or extra-fast. That’s when we

0:16:04.800,0:16:11.040

call them mental lethargy or mental hurry. 

The key difference is that when the brain

0:16:11.040,0:16:18.080

is in charge in an independent capacity, which 

is what I’m calling the truly meditative state,

0:16:18.080,0:16:25.600

the speed of the action turns optimum; it is 

neither extra-slow nor extra-fast. The same

0:16:25.600,0:16:32.400

happens to the quality of the action as well.

Mental lethargy and mental hurry are modern-day

0:16:32.400,0:16:39.760

epidemics. The two are solely responsible 

for human actions being non-meditative.

0:16:39.760,0:16:45.760

It doesn’t have to be that way because, as 

we just saw, being meditative all through

0:16:45.760,0:16:54.160

the day in whatever we do is no rocket science.

And when we enter that meditative state, we no

0:16:54.160,0:17:01.360

longer need to ‘sit’ for time-limited meditation. 

The very things we do, turn meditative.

0:17:01.360,0:17:05.680

The mind no longer controls the 

brain and is restricted to playing

0:17:05.680,0:17:13.600

the role that it has been designed to play.

When the brain performs an action in its totality,

0:17:13.600,0:17:21.280

it does register it in its memory cells. But that 

memory is not accessible to the mind. That’s how

0:17:21.280,0:17:28.800

the mind gets trained to remain empty and keep 

doing its job of comprehending reality quietly.

0:17:29.440,0:17:36.320

A meditative action performed in its totality with 

passion and joy leaves no desire for recreating

0:17:36.320,0:17:44.240

it in the future. Similarly, a meditative action 

performed in its totality with passion along with

0:17:44.240,0:17:53.680

pain leaves no fear of avoiding it in the future. 

When a similar situation does arise in the future,

0:17:53.680,0:18:01.840

they become entirely new actions performed afresh 

right then. In both cases, no conditioning of

0:18:01.840,0:18:11.040

the mind occurs, thus always keeping it empty.

But old habits die hard. Our already conditioned

0:18:11.040,0:18:18.000

minds pose a tough challenge to being emptied 

out in the beginning. For example, when we go

0:18:18.000,0:18:24.880

out in the scorching sun in a hot climate, our 

mind contracts our facial muscles. That’s how

0:18:24.880,0:18:31.120

it may turn into an attack of tension headache 

for a certain duration of time. The same happens

0:18:31.120,0:18:39.680

in a snowy blizzard in a cold climate. All these 

are conditioned reactions of a conditioned mind.

0:18:39.680,0:18:45.760

Let’s take another example to address this 

problem. Suppose we got an attack of tension

0:18:45.760,0:18:54.000

headache. When it occurs, we generally tend to 

avoid it. But it keeps forcing its pain not only

0:18:54.000,0:18:59.680

in our head but also on our psyche.

That’s how trying to avoid it

0:18:59.680,0:19:06.000

doubles its uneasiness on our system.

The meditative way to deal with it is

0:19:06.000,0:19:12.560

to stop trying to avoid it. Let us rather 

accept it by sensing it in its totality.

0:19:13.440,0:19:20.560

That’s what people never do in general.

What happens next?

0:19:20.560,0:19:25.280

As soon as the mind is sidelined 

by such passionate acceptance,

0:19:25.280,0:19:31.120

the brain takes charge. We are left with 

sensing the said issue in its totality with

0:19:31.120,0:19:39.040

passion and pain. The nervous system swiftly 

assesses something wrong in the head. It also

0:19:39.040,0:19:46.640

recognizes the source of the pain in the muscles 

of the head being pushed down and tucked in. As

0:19:46.640,0:19:53.520

soon as the neural signals direct the contracted 

muscles to relax, pain vanishes leaving our senses

0:19:53.520,0:20:02.320

with passion and joy instead of passion and pain.

The mind remains empty until it gets afflicted by

0:20:02.320,0:20:09.440

another habitual pattern of its conditionings.

This way, through being meditative all along,

0:20:09.440,0:20:15.680

we can go on emptying our mind 

of its conditionings one by one.

0:20:15.680,0:20:21.600

But as we have seen earlier, there is a much 

better way out. That way is through opening

0:20:21.600,0:20:29.040

all the chakras via re-posturing and then 

addressing the extended exhalation of breath.

0:20:29.040,0:20:35.360

The said impeccable procedure infuses every 

single moment with passion and joy, with action

0:20:35.360,0:20:42.240

or without it. That’s because breathing becomes 

an effortless action turning all other actions

0:20:42.240,0:20:49.840

meditative as well, as and when they take place.

Activating the brain for addressing everything

0:20:49.840,0:20:56.560

here and now this way rewards us with a 

surge of inexplicable joy with every single

0:20:56.560,0:21:03.440

breath. Every single extended exhalation 

rejuvenates the entire nervous system by

0:21:03.440,0:21:09.840

keeping the mind emptied for its duration.

Thanks for listening to this episode of

0:21:09.840,0:21:16.320

Skeletal Leap: A Living Adventure! In 

the next episode, I will tell you how I

0:21:16.320,0:21:23.280

cracked the code of experiencing wholeness 

and creating a personal heaven in life.

0:21:23.280,0:21:27.200

Be a part of Skeletal Leap Community! Subscribe to

0:21:27.200,0:21:32.560

Skeletal Leap Newsletter. Click on the 

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Welcome back to the 13th episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “Empty Your Mind with This Simple Procedure Right Now!” will tell you how I cracked the code of central fixation of the mind.

Once I had successfully cracked the code of instant central fixation of the body, I obviously moved on to cracking the code of instant central fixation of the mind. It was as important as other central fixations if not more since the mind seemed to affect every single domain of human life negatively or else positively.

But the very first thing that I got confronted with was ascertaining what exactly it meant.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally

Empty Your Mind with This Simple Procedure Right Now! - Show Notes

Welcome back to the latest episode of Skeletal Leap: A Living Adventure!

In this thought-provoking episode titled “Empty Your Mind with This Simple Procedure Right Now!,” Laadi Ojas dives deep into the intricate relationship between the mind and the brain. 

He explores how the mind serves as the reviewing faculty of the brain, never viewing but only revisiting what has already been perceived and acted upon.

Laadi shares his journey of understanding the concept of central fixation, moving from the body to the mind. 

He discusses how the mind's fixation influences every aspect of human life, both positively and negatively. 

Through personal insights and revelations, he examines the nature of thoughts, emotions, and instincts, revealing how unresolved issues can keep the mind in a constant state of busyness.

This episode delves into:

• The distinction between the brain and the mind, and their roles in our perception of reality.
• The concept of central fixation and its importance for mental clarity.
• How emotions and morals can complicate the mind's natural processes.
• The impact of societal conditioning on instincts such as sex, curiosity, and adventure.
• The potential for achieving a state of mental emptiness through breathwork and meditation.

Empty Your Mind with This Simple Procedure Right Now! - Chapters

Chapters:

(00:00:01) - Cracking the Code of Instant Central Fixation of the Mind

(00:10:19) - Properties of Free Will

(00:16:59) - What Happens to the Passion of Intimate Relationshi

(00:27:35) - How Vitalistic Psychology Affects the Body

(00:30:31) - How a skydiving experience changes the mind

(00:39:46) - An Emergency Push Up a Rock

Empty Your Mind with This Simple Procedure Right Now! - Subscribe to Skeletal Leap Newsletter

Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

Empty Your Mind with This Simple Procedure Right Now! - Video

Empty Your Mind with This Simple Procedure Right Now! - Transcript with Timestamps

0:00:01.040,0:00:06.080 Mind is the reviewing faculty  of brain. It never views. It

0:00:06.080,0:00:21.920 only re-views what the brain has  already viewed and acted upon.

0:00:21.920,0:00:26.400 My name is Laadi Ojas. Welcome to “Skeletal Leap:

0:00:26.400,0:00:34.160 A Living Adventure”. Skeletal Leap  transforms one’s life into a personal heaven.

0:00:34.160,0:00:41.840 Today’s episode will tell you how I cracked the  code of instant central fixation of the mind.

0:00:41.840,0:00:47.680 Once I had successfully cracked the code  of instant central fixation of the body,

0:00:47.680,0:00:53.200 I obviously moved on to cracking the code  of instant central fixation of the mind.

0:00:53.920,0:00:59.200 It was as important as other central  fixations if not more since the mind

0:00:59.200,0:01:06.160 seemed to affect every single domain of  human life negatively or else positively.

0:01:06.160,0:01:13.520 But the very first thing that I got confronted  with was ascertaining what exactly it meant.

0:01:13.520,0:01:19.920 Central fixation of the eyes and central fixation  of the body had very clear tangible definitions

0:01:19.920,0:01:26.880 that started them. Central fixation of the eyes had  meant seeing the best what our eyes were looking

0:01:26.880,0:01:35.040 at and they did so through making the image of  the object being seen exactly at fovea on retina.

0:01:35.040,0:01:41.200 Central fixation of the body had meant doing  the best what our body did while moving or even

0:01:41.200,0:01:47.600 without moving in space through centering itself  at its core two inches below the navel and keeping

0:01:47.600,0:01:54.160 it vertically in line with the sole of the feet. But how would I define central fixation

0:01:54.160,0:01:59.520 of the mind in a tangible manner  without going abstract about it?

0:01:59.520,0:02:07.120 First of all, I needed to define what exactly  the word ‘mind’ meant. It was certainly different

0:02:07.120,0:02:14.560 from brain which we could very tangibly locate  inside the skull. Every single thing that went

0:02:14.560,0:02:24.800 inside it, though complex yet could exactly be  monitored. But that was not the case with mind.

0:02:24.800,0:02:27.360 I kept wondering what mind exactly meant. I  realized that the human linguistic culture

0:02:27.360,0:02:33.360 all over the world had introduced this entity  as a concept to the intellectual perception of

0:02:33.360,0:02:42.720 our species en masse. And that too, without  ever clearly defining what it exactly was!

0:02:42.720,0:02:50.960 Was it a colloquial term given to awareness,  the most basic tenet of life? If yes,

0:02:50.960,0:02:59.200 as it sounded quite plausible, what were  its contents? As I tried to scan them all,

0:02:59.200,0:03:03.840 it immediately struck to me that I couldn’t  have scanned the contents of my brain in a

0:03:03.840,0:03:11.040 likewise manner including all its processes  that made it work. Although the brain was a

0:03:11.040,0:03:18.640 tangible organ with tangible working processes,  it couldn’t be the part of awareness. Hence,

0:03:18.640,0:03:24.160 the brain and the mind ought  to be two different entities.

0:03:24.160,0:03:31.200 While scanning the mind (actually my mind was  scanning itself!), I first of all realized

0:03:31.200,0:03:39.920 that it was aware of its awareness. But I was up  to scanning what the contents of its awareness

0:03:39.920,0:03:47.440 that it was aware of were. The first thing  I found there was the awareness of thoughts.

0:03:48.800,0:03:56.960 There were all kinds of them in its awareness.  The thoughts it liked, the thoughts it disliked,

0:03:56.960,0:04:03.920 the thoughts it feared, the thoughts it desired  to turn into actions, the thoughts it revered,

0:04:03.920,0:04:10.640 the thoughts it repulsed and the thoughts it just  cognized without obviously feeling anything about

0:04:10.640,0:04:19.600 them! There were so many of them there that  I wouldn’t be able to count if I decided so.

0:04:19.600,0:04:26.320 Was my mind thinking them right there and  then perceiving them as thoughts? But if it

0:04:26.320,0:04:34.480 was thinking them right there and then, what was  the brain doing sitting idle doing nothing? Also,

0:04:34.480,0:04:41.680 thinking was supposed to be a process inside the  brain and not inside the mind. In any case, the

0:04:41.680,0:04:48.800 mind would never have initiated thinking what it  disliked, feared or repulsed without any sensual

0:04:48.800,0:04:56.720 perception of them. Moreover, it couldn’t even  perceive anything on its own as the perception was

0:04:56.720,0:05:03.840 initiated through the sense organs taking their  information direct to the brain, not to the mind.

0:05:04.640,0:05:10.240 It meant that the thoughts that it disliked,  feared or repulsed were already sitting there

0:05:10.240,0:05:17.040 inside it along with the thoughts that  it liked, desired to turn into actions,

0:05:17.040,0:05:25.360 or revered and also the ones that it just cognized  without obviously feeling anything about them.

0:05:25.360,0:05:32.160 What were they doing sitting over there? They were keeping the mind busy. But why

0:05:32.160,0:05:37.920 did they need to keep it busy? Why didn’t  they disappear so that the mind could take

0:05:37.920,0:05:46.000 some rest? I very well perceived that they were  tiring the mind. Suddenly it occurred to me that

0:05:46.000,0:05:53.200 they needed to settle their scores and that was  why they weren’t letting my mind take a rest.

0:05:53.200,0:05:59.520 Suddenly I felt hungry. I walked over to the  kitchen and picked up some snacks to munch.

0:05:59.520,0:06:06.320 Then again I started scanning my mind.  Suddenly it again occurred to me that there

0:06:06.320,0:06:13.520 was no thought of being hungry any more. It was a discovery. Whatever had happened

0:06:13.520,0:06:20.560 ‘suddenly’ during the past few seconds, wasn’t a  part of my thought process keeping my mind busy.

0:06:20.560,0:06:28.320 It just happened and immediately got resolved.  Something just occurring to me suddenly was an

0:06:28.320,0:06:36.880 insight that my brain had handed over to my mind.  And it didn’t need keeping my mind busy any more.

0:06:36.880,0:06:44.960 Similarly, suddenly feeling hungry was an instinct  needing to get satiated. And once it was satiated,

0:06:44.960,0:06:51.280 there was no need for it to keep my mind  busy any more hence it readily disappeared.

0:06:52.080,0:06:59.520 It meant that the thoughts which were keeping  my mind busy came from unresolved issues. Most

0:06:59.520,0:07:05.440 of them were evoking my emotions or my moral  obligations whether these emotions or moral

0:07:05.440,0:07:14.640 obligations were welcome or unwelcome. My insights  would never have turned into emotions or morals as

0:07:14.640,0:07:21.920 their very process of coming into existence was  their own resolution. But if my hunger were not

0:07:21.920,0:07:28.880 satiated for long either owing to a lack of food  or a moral obligation, it could certainly have

0:07:28.880,0:07:36.720 turned either into an emotion or a moral avoidance  depending on why it hadn’t been satiated.

0:07:36.720,0:07:43.120 My brain (not my mind) suddenly  rewarded me with another insight again.

0:07:43.840,0:07:50.400 It said, “Emotions are merely welcome or  unwelcome thoughts imagining satiation

0:07:50.400,0:07:59.680 of unfulfilled instincts. Morals are welcome or  unwelcome beliefs stopping or limiting instincts

0:07:59.680,0:08:08.000 from getting fully satiated and thus keeping them  unfulfilled as they appear from within. Instincts

0:08:08.000,0:08:15.440 are not thoughts, they are just the energetic  drives demanding action to satiate them.”

0:08:15.440,0:08:22.880 This all must have generated a host of moralistic  and emotional fragments and sub-fragments fighting

0:08:22.880,0:08:29.840 against one another in order to come out  as winners for their petty concerns. And

0:08:29.840,0:08:37.360 unfortunately it would have turned awareness into  a hub of unresolved issues making life a painful

0:08:37.360,0:08:45.040 experience rather than a joyful excursion. Thus awareness aka mind was given the charge

0:08:45.040,0:08:52.400 to honor instincts alone through reporting their  demands to the brain as perceptions from within in

0:08:52.400,0:09:00.240 order to get them satiated by the action the brain  took via its motor neural structure. The mind was

0:09:00.240,0:09:06.400 meant to review all those actions and pass it  on to the instincts in order to feel satiated

0:09:06.400,0:09:12.560 and thus enjoy its experience of living as an  individual in collaboration with other individuals

0:09:12.560,0:09:21.840 around. But it extended its area of control and  overstuffed itself with morals and emotions thus

0:09:21.840,0:09:30.880 dividing itself in ever-fighting fragments turning  life into an experience of strife rather than joy.

0:09:30.880,0:09:37.520 Here is what I came out with what  we experience all around us today…

0:09:37.520,0:09:44.400 Mind is the reviewing faculty of brain. It  never views. It only re-views what the brain

0:09:44.400,0:09:52.560 has already viewed and acted upon. It happens  efficiently, provided this reviewing faculty

0:09:52.560,0:09:59.280 hasn’t negatively affected the spontaneous  perception and action taken by the brain.

0:09:59.280,0:10:05.120 Why is reviewing required? Reviewing is required to give a

0:10:05.120,0:10:11.280 subjective meaning to the psychedelic perceptions  and automatic actions effected by brain.

0:10:12.400,0:10:17.440 This subjective meaning imparts life with  a sense of individual entity having a free

0:10:17.440,0:10:25.760 will of its own. It makes an individual life  a uniquely comprehensible story and thus makes

0:10:25.760,0:10:36.000 it interesting to this reviewer that mind is. But there is a serious caveat here. The reviewer

0:10:36.000,0:10:43.120 aka the mind, finds it so interesting that it  holds this review as being the real perception

0:10:43.120,0:10:52.080 and the real action. It decides to exercise its  free will which ultimately turns into ego that the

0:10:52.080,0:10:59.920 mind subjectively starts identifying itself with. Even this wouldn’t have been much of a problem,

0:10:59.920,0:11:07.520 had this free will not been contaminated. Most  often, it gets contaminated by an element of

0:11:07.520,0:11:15.920 fear that stems from an overrated core of life  preservative instincts. Life is born with the

0:11:15.920,0:11:22.880 fear of losing its instinctual preservation. It’s this fear that’s at the root of

0:11:22.880,0:11:28.400 contaminating this free will making  it work as a proverbial selfish gene.

0:11:29.040,0:11:33.280 It gets subjectively attached to  its own faulty apprehensions of

0:11:33.280,0:11:38.880 what constitutes a threat to life. This fear is a reaction to something

0:11:38.880,0:11:46.000 that is not a real danger and the brain may not  even perceive it as a real threat. It’s rather a

0:11:46.000,0:11:53.200 conceived threat that the contaminated free will  of the reviewer attaches to its comprehension.

0:11:54.000,0:12:01.120 The contaminated free will is not as intelligent  as the spontaneous brain. Along with the instinct

0:12:01.120,0:12:08.960 of self preservation, brain also hands over a  complete list of other instincts to the reviewer.

0:12:08.960,0:12:16.080 This is done so that the mind can review, cognize  and comprehend them all as the basic tenets of

0:12:16.080,0:12:26.000 life, like hunger, thirst, excretion, curiosity,  movement, playfulness, adventure, interaction,

0:12:26.000,0:12:34.880 grouping, love, sex, reproduction and parenting. All these different instincts need to be given

0:12:34.880,0:12:42.880 exclusive emphases in an overall inclusive  manner. None of them less, none of them more!

0:12:42.880,0:12:48.160 But as we saw, the reviewer gets subjectively  attached to its faulty apprehensions of threat

0:12:48.160,0:12:55.920 to life. It does so at the cost of ignoring and  at times even suppressing a few other instincts.

0:12:56.720,0:13:02.800 The main victims to this fear of the  mind are the instincts of sex, adventure,

0:13:02.800,0:13:11.680 curiosity and interaction. It considers them  as challenging self preservation. Sex is such

0:13:11.680,0:13:20.240 a strong instinct as can make one even ignore  one’s safety and security. In fact sex should

0:13:20.240,0:13:26.880 fall under the category of death instincts as  opposed to the instincts of self preservation.

0:13:27.760,0:13:34.480 (This categorization of mine is in contrast with  the categorization conceived by Sigmund Freud as

0:13:34.480,0:13:42.640 life instincts and death drives or thanatos.  In fact, he had earlier started working along

0:13:42.640,0:13:50.880 the idea of death instincts before he moved on  to conceptualize thanatos. And at that time,

0:13:50.880,0:13:54.960 he had categorized sex as one  of the prime death instincts.

0:13:56.640,0:14:03.520 These were conceived as death instincts since they  tended to do away with ego which overemphasized

0:14:03.520,0:14:12.880 instincts of self-preservation. As per this  initial concept, mind - as ego - apprehends

0:14:12.880,0:14:20.800 these death instincts as capable of killing its  hegemonic existence. Obviously, since they could

0:14:20.800,0:14:28.400 jeopardize life at times, it would never be  ready to welcome or even accept them. And even

0:14:28.400,0:14:36.160 when it does so, it does in a very lukewarm and  half-hearted way. I find this earlier concept of

0:14:36.160,0:14:43.680 Freud as more meaningful than his later concepts  in his conceptual journey. Hence I have developed

0:14:43.680,0:14:51.280 my concepts along his earlier line of thought.) As a result, human culture and society tag

0:14:51.280,0:14:58.240 sex as the basic sin, acting from  that fearful mind’s apprehensions.

0:14:58.240,0:15:04.880 The same is true of the passion and joy of  adventure. Adventure is an instinctual drive

0:15:04.880,0:15:12.960 to jump into an experience that is unknown. The  more the passion, the less one is susceptible to

0:15:12.960,0:15:21.040 get tamed. We can tame a bullock but never  a bull. Human culture and society that are

0:15:21.040,0:15:28.400 constructed over the most basic foundations  of the fear needed to tame their individuals.

0:15:28.400,0:15:34.560 If they don’t get tamed, they may jump into  life-threatening adventures out of passion.

0:15:35.280,0:15:42.480 Adventure and safety are two diametrically  opposite things. In fact, passion and joy are the

0:15:42.480,0:15:51.040 hallmark of all death instincts, sex and adventure  being the most magnetic among those. That’s how

0:15:51.040,0:15:57.680 and why passion and joy are conceptually  closely associated with sex and adventure.

0:15:58.480,0:16:04.720 Curiosity is something that questions culture and  society’s training programs aimed at turning their

0:16:04.720,0:16:11.360 individuals safe and secure. These training  programs do so even at the cost of turning

0:16:11.360,0:16:19.440 them into cogs of ever turning wheels. The human  education system is the worst victim to it where

0:16:19.440,0:16:27.760 students must follow a regimen rather than satiate  their curiosity. Regimen ensures what students

0:16:27.760,0:16:35.120 must know in order to safeguard their future.  On the other hand, curiosity flows like water,

0:16:35.120,0:16:43.360 taking one toward unknown horizons, rewarding  them with insights. That’s when one turns

0:16:43.360,0:16:52.400 truly intelligent. Mind prefers knowledge to  intelligence. But knowledge without intelligence

0:16:52.400,0:16:59.840 and insight amounts to nothing more than  stupidity and nothing less than insensitivity.

0:16:59.840,0:17:06.560 Interaction is another victim to the hegemony  of self-preservation. The more one interacts

0:17:06.560,0:17:12.640 with strangers or unknown situations, the  more one exposes oneself to the risk of

0:17:12.640,0:17:19.520 getting harmed. This apprehended risk gets  generated out of the fear of the unknown.

0:17:20.640,0:17:28.080 Hence human culture and society prefer regimented  relationship to spontaneous interaction.

0:17:28.080,0:17:34.240 Relationship is conditioned, with set protocols to  follow, turning it mechanical and dull sooner than

0:17:34.240,0:17:42.800 later. Interaction is unconditional, creating its  own unique designs every time one has it afresh,

0:17:42.800,0:17:50.880 turning it aesthetically much more creative.  Relationship is safe, interaction is risky. But,

0:17:50.880,0:17:57.200 by the same token, relationship is limited  like swimming in a pond, whereas interaction

0:17:57.200,0:18:02.960 resembles swimming in an ocean.      Hence, human culture and society are

0:18:02.960,0:18:10.160 structured on the foundation of curbing  these instincts either overtly or covertly.

0:18:10.160,0:18:16.480 All four instincts mentioned above surprisingly  fall under the category of death instincts.

0:18:17.120,0:18:23.600 These are the very instincts that kill ego  in the mind. That’s why and how they appear

0:18:23.600,0:18:29.520 to be death instincts to the mind. When these instincts are suppressed,

0:18:29.520,0:18:36.400 their energy gets suppressed as well.  Mind conjures a powerful tool to do

0:18:36.400,0:18:46.480 so. The superego! This superego comprises  morals that ought to be respected. If not,

0:18:46.480,0:18:52.000 another new structure we call  guilt coaxes it. Surprisingly,

0:18:52.000,0:19:00.080 guilt steals its energy from the energy of fear  which is an emotion, another faculty of mind.

0:19:00.080,0:19:07.600 What happens when energy is suppressed? In fact,  it’s not only suppressed but also repressed at

0:19:07.600,0:19:14.640 times. Repression means pushing the consciousness  of its suppression to the unconscious mind so

0:19:14.640,0:19:21.440 that it just forgets everything about it. But their energetic content still keeps

0:19:21.440,0:19:29.920 pushing on the doors of the conscious mind. And  whenever it finds an opportunity, it knocks at it.

0:19:30.640,0:19:37.200 It not only knocks, it also enters consciousness  stealthily when the guards sitting at the doors

0:19:37.200,0:19:44.800 are snoozing. That’s what our dreams are. Not only this, even during their exile

0:19:44.800,0:19:51.760 in the unconscious, these repressed instincts  don’t become fully inactive. They retain their

0:19:51.760,0:19:58.880 capacity to affect the decisions taken by the  unconscious mind against its conscious reasoning.

0:19:59.680,0:20:05.600 A few different morals are constructed to  downgrade the content and energy of repressed

0:20:05.600,0:20:15.360 instincts. The moral of piety downgrades the  powerful instinct of sex. Mind understands how

0:20:15.360,0:20:23.840 powerful and inevitable sex is. Hence it creates  another sub-moral of marriage under the moral of

0:20:23.840,0:20:31.920 piety as a spiritual union. It’s designed to be  a monogamic sexual relationship between one man

0:20:31.920,0:20:39.200 and one woman all through their life. Humans are  not designed to have their sex quota rationed like

0:20:39.200,0:20:48.320 this. But under the respectable pressure of piety,  they accept it at the conscious level. However,

0:20:48.320,0:20:54.160 their unconscious mind always keeps attracting  them to others outside their marriage.

0:20:54.800,0:21:00.160 It’s not only about getting attracted but  also about having sex with them mentally,

0:21:00.160,0:21:07.760 if not physically… and stealthily. Mind fragments itself in many parts,

0:21:07.760,0:21:14.400 all fighting with one another all day long.  This infighting continually tires ‘us’ even

0:21:14.400,0:21:21.840 when ‘we’ haven’t done that much work to justify  ‘our’ tiredness. We never get as tired when we

0:21:21.840,0:21:29.360 enjoy doing something as we do when we don’t enjoy  doing it. In fact, we almost don’t get tired when

0:21:29.360,0:21:36.880 enjoying, even while doing the toughest of jobs. Mind constructs quite a few other morals to

0:21:36.880,0:21:43.600 covertly downgrade the content and energy  of curiosity and its questioning attitude.

0:21:44.400,0:21:50.480 It does so in the name of obedience,  faith, reverence, loyalty or devotion in

0:21:50.480,0:21:56.320 order to avoid questioning the authority. What happens to the passion of instincts

0:21:56.320,0:22:05.840 when its joy gets frustrated? Instincts get  distorted by turning into emotions. Consequently,

0:22:05.840,0:22:12.960 instinctual joy of passion turns into the  ‘idea’ of joy which we call happiness.

0:22:12.960,0:22:19.120 Happiness needs to be defined as waiting with  some probability to experience joy at some point

0:22:19.120,0:22:25.440 in the future. When we are actually enjoying  something, we don’t need to be ‘happy’ as we

0:22:25.440,0:22:33.200 are simply enjoying it right then and there.  We can enjoy while being sad as well. Like,

0:22:33.200,0:22:39.040 our skin will always enjoy the touch  of winter sun even if we are grieving.

0:22:39.040,0:22:46.320 Ironically, unlike passion, emotions  always exist as pairs of opposites:

0:22:46.320,0:22:50.560 Happiness - Sadness Bravery - Cowardice

0:22:50.560,0:22:54.800 Courage - Timidity Confidence - Diffidence

0:22:54.800,0:22:59.200 Hope - Despair Excitement - Boredom

0:22:59.200,0:23:03.760 Attachment - Detachment Anger - Guilt

0:23:03.760,0:23:08.240 Pride - Shame Anxiety - Depression

0:23:08.240,0:23:13.600 Fear - Greed One might wonder how fear and greed

0:23:13.600,0:23:21.120 are opposite emotions. Isn’t it the fear of losing  that turns us greedy to hoard, in case we lose

0:23:21.120,0:23:30.240 some? Immortality as a greedy concept has always  been an antithesis of the fear of losing life.

0:23:30.240,0:23:35.040 Psychology tends to categorize  emotions as positive and negative,

0:23:35.040,0:23:42.880 always siding with the positive ones. But they  are the two sides of the same coin. In fact,

0:23:42.880,0:23:49.600 the negative ones are more basic, born out  of the frustration of passion. Their positive

0:23:49.600,0:23:57.360 counterparts are just feel-good facades that  we wear so as not to get intimidated by them.

0:23:57.360,0:24:05.440 Let me give another example here. Psychology tells  us to be confident instead of being diffident.

0:24:06.160,0:24:14.720 How does being confident help us? Let’s take a  hypothetical example. Suppose you and I are to

0:24:14.720,0:24:22.560 arrive at an interview for the same job.  And both of us are equally confident. So

0:24:22.560,0:24:28.800 our confidence isn’t going to help both of us  at all, simply because one of us is bound to

0:24:28.800,0:24:37.600 lose. And even if both of us are diffident,  one of us is bound to win. So this advice of

0:24:37.600,0:24:43.600 being confident is mathematically wrong. We desire to be confident only because we

0:24:43.600,0:24:50.720 are basically diffident. Isn’t it a better  thing to be neither and just be natural,

0:24:50.720,0:24:59.040 ready to face what naturally comes to us? That’s what the futility of all emotions is. They

0:24:59.040,0:25:07.840 are not natural. They are the constructs of ideas  and not the realities behind them. Satiating real

0:25:07.840,0:25:16.080 instincts generates passion and joy instead of  emotions like happiness. Happiness as an emotion

0:25:16.080,0:25:24.000 plays with the idea of joy rather than real joy,  which only passion can generate. Being happy for

0:25:24.000,0:25:32.000 the next moment instead of enjoying this very one  is like masturbating instead of having real sex.

0:25:32.000,0:25:38.960 Everyone always feels like they are missing  something in life but no one really knows what!

0:25:38.960,0:25:46.800 What we all are missing is joy right now, which  only passion can generate, not any emotions.

0:25:46.800,0:25:53.280 Psychology of the mind has made it an unnaturally  complex pattern that is much bigger than what

0:25:53.280,0:26:01.360 it really is - a reviewer. It negatively affects  the brain’s physiology through its nervous system

0:26:01.360,0:26:06.400 across the entire body. Let’s see how.

0:26:06.400,0:26:10.960 The mind, in its evolution along  human culture and human society,

0:26:10.960,0:26:18.400 has fragmented itself into many parts. These  fragmented parts are always in a state of war

0:26:18.400,0:26:26.880 with one another. The result is that they keep  wasting their energy. As a further result, the

0:26:26.880,0:26:34.640 organism is thrown into a state that lacks energy. Anatomically, this shows up as a habitually

0:26:34.640,0:26:43.200 unnatural posture of the skeleton, especially  at its joints. The skeleton does this to itself,

0:26:43.200,0:26:51.760 through the mind, by drooping its 360 joints  down and tucking them ‘in’. (In the army training

0:26:51.760,0:26:58.880 throughout the world, they go a step further in  a dangerous way. They train soldiers in tucking

0:26:58.880,0:27:06.240 the skeleton ‘out’ while it is still drooping  down. No one has yet analyzed that it turns

0:27:06.240,0:27:12.880 them aggressively violent rather than passively  sensitive. But it has been serving their purpose

0:27:12.880,0:27:19.920 of turning their soldiers ‘brave’ and they are  happy with it.) This gets further worsened by the

0:27:19.920,0:27:25.440 muscles in their vicinity getting rigidified  and thus changing their habitual anatomy.

0:27:26.000,0:27:31.760 Both these structural changes affect nerves  and blood vessels attached to them thereby

0:27:31.760,0:27:38.160 changing their habitual anatomy as well. And this is what gives birth to those infamous

0:27:38.160,0:27:45.680 closed chakras - or as I call them, just chakras 

• all along the length of the spinal cord. If

0:27:45.680,0:27:51.840 we look at it from a neurological perspective,  it stops the vagus nerve from carrying signals

0:27:51.840,0:27:58.720 effectively. They block the much needed dialogue  between the gut and the brain to keep the nervous

0:27:58.720,0:28:06.400 system functioning properly. That’s how the  materialistic approach to life looks at it.

0:28:06.400,0:28:10.880 Let’s look at it from the angle of the  vitalistic approach to life and the mind

0:28:10.880,0:28:17.600 body system. Surprisingly, the vitalistic  approach also talks of closed chakras along

0:28:17.600,0:28:23.840 the spinal cord that block the flow of  Kundalini. Kundalini is the life-energy

0:28:23.840,0:28:30.720 designed to flow through the nerve named Sushumna  along the spinal cord. The brain works optimally

0:28:30.720,0:28:36.880 when Kundalini flows unblocked through Sushumna  between the root chakra (in the vicinity of gut)

0:28:36.880,0:28:43.840 and the crown chakra (in the vicinity of brain). The similarity in the physiological descriptions

0:28:43.840,0:28:51.120 of two diametrically opposite philosophical  approaches to life has always intrigued me.

0:28:51.120,0:28:58.240 Maybe the two approaches are ways of looking  into the same reality from two different angles!

0:28:58.240,0:29:03.360 Time will tell. Regardless, the deformed psychology of

0:29:03.360,0:29:10.560 the mental structure affects the physiology of the  human body negatively. It compromises the capacity

0:29:10.560,0:29:18.320 of the tenth cranial nerve to carry signals,  i.e., Kundalini, in an uninhibited manner.

0:29:18.320,0:29:23.840 The result is a physiologically compromised  nervous system of which the brain is the most

0:29:23.840,0:29:32.880 central organ. That’s how a compromised mind  compromises the brain as well. The brain loses

0:29:32.880,0:29:40.640 its spontaneity to think in the moment as the  mind pushes it toward past and future thoughts.

0:29:40.640,0:29:44.160 What’s the way out? Either we change the

0:29:44.160,0:29:50.240 psychology of mind or the physiology of  body to put it back on the right  track.

0:29:50.240,0:29:54.400 If the mind can affect the body  negatively, the body can affect

0:29:54.400,0:30:00.880 the mind as well and positively, at that. Changing the psychology of the mind is

0:30:00.880,0:30:08.720 an uphill task, mainly because it’s vague. It  very easily makes us stray along its functional

0:30:08.720,0:30:15.600 complexities without even giving any feedback.  Thus, It keeps us blindly guessing if we are on

0:30:15.600,0:30:24.160 the right track or not. The probability of being  right is way less than being wrong. It’s because

0:30:24.160,0:30:32.080 there are many wrong but only one right way and  we are trying to hit the bullseye blindfolded.

0:30:32.080,0:30:37.680 On the other hand, let’s look at a  miraculous physical activity that changes

0:30:37.680,0:30:46.160 the psychology of the mind instantaneously. Skydiving, apart from being an awesome sport,

0:30:46.160,0:30:53.520 is also an awesome physiological meditation.  Under conditions of free fall, people tend to

0:30:53.520,0:31:01.600 stop breathing. Although they CAN breathe but they  don’t need to. Whatever little oxygen they require

0:31:01.600,0:31:09.360 is absorbed by their skin through osmosis in their  system. Its only limitation is that it’s there

0:31:09.360,0:31:17.040 only for the duration of 6-7 minutes it takes  to touch the ground. As this intense experience

0:31:17.040,0:31:24.400 instantly changes the body’s physiology, it  also instantly changes the mind’s psychology.

0:31:24.400,0:31:29.120 Here is a firsthand account  of a first-time skydiver:

0:31:29.120,0:31:40.960 “I was OUT… everything mentally ended… over…  started… me… perhaps more dead than alive…

0:31:40.960,0:31:50.720 perhaps more alive than I will ever be… breathing  just as I had been taught… wind… wind and breath…

0:31:50.720,0:31:58.880 until wind and breath became indiscernible,  became as one… and yes, almost weightless…

0:31:58.880,0:32:06.320 it was true! … weightless and so surreal…  there was the earth, neither coming at me,

0:32:06.320,0:32:17.360 nor me at it, … no up… no down… no me, in the ego  sense of me, just some thoughtless consciousness…

0:32:17.360,0:32:25.440 and yes, it was awesome simply to be… or not.  The sky was in my lungs and it never once

0:32:25.440,0:32:32.400 occurred to me would the parachute open.” Sounds like the skydiver is describing an

0:32:32.400,0:32:39.600 out-of-body experience instead of a free fall!  We may be moved to think it was actually so

0:32:39.600,0:32:46.960 if not for the references to wind, earth and  the parachute. Swiss scientists have recently

0:32:46.960,0:32:54.720 discovered something. They sent a very weak  current to the back, right part of the brain.

0:32:54.720,0:33:02.560 It triggered an out-of-body experience (OBE)  for the patient. This OBE is also associated

0:33:02.560,0:33:10.080 with the sense of levitation. They found that it  could be recreated at will whenever a particular

0:33:10.080,0:33:17.840 part of the brain was stimulated by an electric  current. Scientists also say that a human body has

0:33:17.840,0:33:26.160 a naturally weak electric field. Its disruption  causes disease. Therefore, drugs are being

0:33:26.160,0:33:33.440 designed to restore this weak field. But the exact  nature of this field is not yet fully understood.

0:33:34.080,0:33:41.920 In the process of changing its psychology, the  mind needs to empty itself of all its beliefs,

0:33:41.920,0:33:50.000 including morals and emotions. It needs to be kept  limited to reviewing and comprehending what brain

0:33:50.000,0:33:59.360 supplies it with, i.e., instincts, as an observer  alone. In other words, it needs to turn truly

0:33:59.360,0:34:08.800 agnostic. It’s not easy. It scares the mind to  death, quite literally. The mind really considers

0:34:08.800,0:34:17.520 it as its death. That’s why it stealthily keeps  turning all meditations into new visualizations,

0:34:17.520,0:34:26.400 new imaginations and new beliefs instead of  the old ones. It sheds old beliefs and embraces

0:34:26.400,0:34:33.280 new ones like old wine in a new bottle.  And it does so just in order not to get

0:34:33.280,0:34:40.080 caught for trying to keep its death away. That’s why and how mental and spiritual

0:34:40.080,0:34:46.320 meditations, at times, get reduced  to performing pious rituals alone.

0:34:46.320,0:34:54.160 Emptying the mind means getting rid of all  its beliefs, habits, fears and desires.

0:34:54.880,0:35:03.280 If we try to do this through conscious mental  effort using our will power, we miserably fail.

0:35:03.280,0:35:10.480 This is because we are trying to kill the mind by  the mind itself. Why would the mind ever commit

0:35:10.480,0:35:20.240 suicide? It’s happy being in control of not only  our psychology but also our biology. It does so

0:35:20.240,0:35:28.800 by turning our perceptions and urges mechanical. It’s only possible to empty the mind using itself

0:35:28.800,0:35:36.080 when it’s posed with an impending emergency  that it has no solution for. It stops working

0:35:36.080,0:35:43.760 in such an impending scenario. Consequently,  it gets forced to surrender its reign over

0:35:43.760,0:35:51.680 any action that could get rid of it. In such a  situation, the brain takes charge and performs the

0:35:51.680,0:35:58.800 appropriate action to come out of that scenario. I remember a story from my life when my spirit

0:35:58.800,0:36:06.800 of adventure posed a similar challenge  to my mind. And my mind just resigned.

0:36:06.800,0:36:12.880 But my spirit still went ahead with my brain  alone and faced the challenge with my mind

0:36:12.880,0:36:20.480 held back as it was absolutely emptied. It was in the year 1992 that I visited a

0:36:20.480,0:36:26.960 beautiful, high altitude valley in the  Himalayas named Manali. I had already

0:36:26.960,0:36:33.360 booked a cottage for a month-long stay  over there. We were three in our family;

0:36:33.360,0:36:41.920 my wife, my six-year-old daughter and I. We were  enjoying our stay, doing something new each day.

0:36:42.640,0:36:50.000 After around ten days, we thought of going on an  unconventional trek in the valley - a trek along

0:36:50.000,0:36:56.720 the untrodden side of the River Beas that flowed  through the valley. There was no road on that

0:36:56.720,0:37:04.000 side of the river. Any roads that existed were  on the other side of the river from our trek.

0:37:04.000,0:37:12.720 Regardless, we started our trek and kept moving  along the river, upstream. After around half an

0:37:12.720,0:37:20.160 hour of our trek, the river got us stuck. It  was taking a sharp turn there after hitting a

0:37:20.160,0:37:27.200 high rock on our side of the trek. So, there  was no way to go further. We were a little

0:37:27.200,0:37:35.920 disappointed. I looked around the hill to the side  of the river. I was looking for a bridle path,

0:37:35.920,0:37:43.040 hoping to climb up a little and then come down  to move further along the river. That way,

0:37:43.040,0:37:50.160 we could have circumvented the sharp turn and  climbed down to the river ahead of the sharp turn.

0:37:50.160,0:37:56.400 As I was investigating the visible bridle  paths, I spotted a man standing at the hilltop

0:37:56.400,0:38:05.120 looking curiously toward us. I shouted,  aiming my voice in his direction, “Hey!”

0:38:05.120,0:38:11.600 “Hey!” the man shouted back from the hilltop. I explained to him in my sign language

0:38:11.600,0:38:15.680 what we were up to. Seemingly a local,

0:38:15.680,0:38:22.560 he immediately understood what we wanted. He  threw a fleeting look along the bridle paths

0:38:22.560,0:38:29.280 up the hill. Then he looked down around the  river bend, and then waved at us to climb up.

0:38:30.320,0:38:39.200 As we started climbing up, I spotted him coming  down toward us as well. That surprised me a bit.

0:38:39.200,0:38:47.040 But as we climbed up a little further, I realized  why he had made his way down. As we reached a

0:38:47.040,0:38:54.560 nearly horizontal patch lined up with a nearly  vertical rock, we found him standing up there.

0:38:55.280,0:39:02.160 What a helping spirit combined with curious  involvement! He smiled, sitting atop the

0:39:02.160,0:39:11.440 approximately 7 feet high rock tilted at around  105 degrees from that nearly horizontal patch.

0:39:11.440,0:39:20.080 “I had seen this rock from above and I knew you  would need my help to climb it,” he said, smiling.

0:39:20.080,0:39:27.760 “Thanks a lot!” I felt grateful. As I looked  down once from where we were standing, I found

0:39:27.760,0:39:35.520 us to be exactly over the river-bend which meant  that, by then, we had climbed a few hundred feet.

0:39:35.520,0:39:41.920 The man lied down on his stomach on the  horizontal patch atop the rock. From there,

0:39:41.920,0:39:49.920 he hung his arms down along the slope of the rock.  First, my wife held his hands and I pushed her

0:39:49.920,0:39:56.800 from behind as he pulled her up to the top. As the patch above the top was comparatively

0:39:56.800,0:40:04.560 narrow, he made her sit a little away on a gentle  slope. Then he came back to the rock-top and lied

0:40:04.560,0:40:12.080 down on his stomach hanging his arms down, again.  This time, I lifted my daughter and pushed her up

0:40:12.080,0:40:19.520 from behind as he pulled her up easily. He made  her sit along with my wife and came back to the

0:40:19.520,0:40:27.120 rock-top again. As he lied down on his stomach  a third time hanging his arms down to pull me

0:40:27.120,0:40:36.000 up now, he realized it wouldn’t work. “Oh!” he exclaimed, disappointed.

0:40:36.000,0:40:42.080 By then, I too had realized that we  had not accounted for this scenario.

0:40:42.080,0:40:47.280 With my wife and my daughter, I was  there below to push them up. But now,

0:40:47.280,0:40:55.040 I was alone with no one to do the same for me. The man and I looked into each other’s eyes

0:40:55.040,0:41:00.240 and then down at the river below  flowing with roaring ferocity.

0:41:00.240,0:41:07.120 “We forgot this,” I said. “Now?” he asked me.

0:41:07.120,0:41:13.680 “It’s risky,” I said with a sigh. “Disappointing,” he sighed back

0:41:13.680,0:41:20.400 dropping his head on the top of the rock. “Hey! Is it really impossible?” I looked

0:41:20.400,0:41:29.440 at the height and the slope of the rock. “Not exactly, but yes, almost!” he opined.

0:41:29.440,0:41:37.760 “Why don’t we do it! I can push myself up with  all my might,” my adventure bug bit me further.

0:41:37.760,0:41:45.440 He looked at me intently, “I don’t bother about  myself. But you have a family along. If you

0:41:45.440,0:41:51.360 aren’t able to make it the very first time, we  both will be down there in the river. We will

0:41:51.360,0:41:58.320 be flown away by its gushing waters… not to be  found even as dead bodies ever! A falling man

0:41:58.320,0:42:04.240 catches at a straw. You won’t even be able  to leave my hand, pulling me down along,”

0:42:04.240,0:42:10.800 he explained what all it could entail. “Oh, then send them back and we will go

0:42:10.800,0:42:18.080 down the way we came up from,” I felt concerned  about a stranger’s life not to be jeopardized.

0:42:18.080,0:42:25.040 “But I won’t feel good!” he exclaimed as  he looked into my eyes intently again.

0:42:25.040,0:42:30.880 I kept looking back into his. “Okay, let’s do it. Just take

0:42:30.880,0:42:37.920 care to sync your push with my pull exactly at  the same moment,” he finally gave his verdict.

0:42:37.920,0:42:45.920 “Think twice before you say yes,” I said. “You too!” came his reply.

0:42:45.920,0:42:51.280 “Ready?” I asked. “Ready?” he asked.

0:42:51.280,0:43:04.560 We both started counting aloud, “One, two, three!” As we counted three, I found myself lying along

0:43:04.560,0:43:10.320 him with my head toward his feet up on  the patch at the top of the rock. Two

0:43:10.320,0:43:17.840 sighs of relief from the two of us and we  smiled calmly looking at each other’s face!

0:43:17.840,0:43:24.000 I did it. In fact, my body did  it. I don’t know how I did.

0:43:24.000,0:43:32.080 It was exactly like what that middle-aged mechanic  in my story in episode 11 had done. He too didn’t

0:43:32.080,0:43:38.880 have any clue of how he had done what he had. My wife and daughter didn’t even come to

0:43:38.880,0:43:45.280 know what we both had come up through. My mind was just empty as it remained empty

0:43:45.280,0:43:50.560 for a long while after.        But the habits die hard.

0:43:50.560,0:43:57.120 The entire pattern comes back to the same  square one once the emergency gets over.

0:43:57.120,0:44:02.880 Hence though imminent emergencies can empty  our mind in a flash of a second, they aren’t

0:44:02.880,0:44:10.560 a permanent modus operandi. But yes, they can give  us an instant glimpse of what an empty mind feels

0:44:10.560,0:44:18.320 and works like. They can certainly demonstrate  the superiority of any action done on our part

0:44:18.320,0:44:26.000 without any doubt about it. That was what had  happened in the above-mentioned story as well as

0:44:26.000,0:44:35.200 in the mechanic’s story mentioned in episode 11. But then, how can the mind be permanently emptied?

0:44:35.200,0:44:41.200 Remember the firsthand account of a first  timer in skydiving quoted before above?

0:44:41.200,0:44:49.440 I repeat it here for your convenience… “I was OUT… everything mentally ended…

0:44:49.440,0:44:59.840 over… started… me… perhaps more dead than alive…  perhaps more alive than I will ever be… breathing

0:44:59.840,0:45:09.440 just as I had been taught… wind… wind and breath…  until wind and breath became indiscernible, became

0:45:09.440,0:45:19.520 as one… and yes, almost weightless… it was true!  … weightless and so surreal… there was the earth,

0:45:19.520,0:45:28.800 neither coming at me, nor me at it, … no  up… no down… no me, in the ego sense of me,

0:45:28.800,0:45:37.120 just some thoughtless consciousness… and  yes, it was awesome simply to be… or not.

0:45:37.120,0:45:44.160 The sky was in my lungs and it never once  occurred to me would the parachute open.”

0:45:44.160,0:45:49.440 It’s a perfect example of a mind  having gone emptied. And what a

0:45:49.440,0:45:54.960 tremendous experience this was! But unfortunately this too

0:45:54.960,0:46:00.880 stays only for a maximum duration of  6-7 minutes. That’s while the skydiver

0:46:00.880,0:46:07.200 is falling free before the parachute opens. We could extend this time with the help of a

0:46:07.200,0:46:14.960 virtual reality simulator without even having  a real skydiving session. But how long for?

0:46:14.960,0:46:21.120 We could even consider improving the quality  of virtual free fall simulator as compared to

0:46:21.120,0:46:29.040 a real skydiving session. That could even entail  removing the decelerating effect of air with a

0:46:29.040,0:46:35.840 better control on experiencing acceleration  due to gravity. We could hypothesize that

0:46:35.840,0:46:43.200 such a perfect simulation for a certain minimum  time might empty the mind permanently as well.

0:46:43.200,0:46:47.760 In fact, I am already working on a  project that proposes to testify this

0:46:47.760,0:46:55.120 hypothesis under strict laboratory conditions. But we cannot wait for this hypothesis to get

0:46:55.120,0:47:02.640 proved correct. We do have a surer method though  a little slower than the proposed hypothesis,

0:47:02.640,0:47:09.440 at least for the time being. One in hand  is always better than two in the bush!

0:47:09.440,0:47:14.960 The code of instant central fixation of the  mind is same as the code of instant kundalini

0:47:14.960,0:47:21.840 awakening / establishing gut-brain communication. And that’s what I have already mentioned in

0:47:21.840,0:47:29.920 episode 11. The code that sends surges of energy  up the spine from the gut to the brain, empties

0:47:29.920,0:47:37.760 the mind as well. We can easily keep emptying  our mind continuously with every single extended

0:47:37.760,0:47:45.600 exhalation when all our chakras are open. From a  vitalistic angle, it amounts to sending periodical

0:47:45.600,0:47:53.360 surges of kundalini from an open root chakra to  an open crown chakra. From a materialistic angle,

0:47:53.360,0:48:00.240 it amounts to sending periodical surges of  neural communication from the gut to the brain.

0:48:00.240,0:48:05.840 Whatever it might be, but it does fill the  crown of the head with inexplicable joy

0:48:05.840,0:48:13.360 with every single extended exhalation. Along  with joy, it also embellishes the brain with

0:48:13.360,0:48:20.800 newer energy and newer insights. And every  surge of this inexplicable joy keeps the

0:48:20.800,0:48:29.440 mind emptied for its duration, in fact a little  longer. Before it starts waning, the next surge

0:48:29.440,0:48:36.560 appears with the next extended exhalation,  reinforcing the mind’s emptiness again.

0:48:36.560,0:48:43.520 In case we ever miss the sequence, the hell isn’t  going to fall loose on earth. We can again pick

0:48:43.520,0:48:50.960 the thread of breath from wherever it right  now is and restart the sequence once again.

0:48:50.960,0:48:55.120 Download the code of instant central  fixation of the mind in the ‘Resources’

0:48:55.120,0:49:02.400 section of SKELETAL LEAP BOOK 1, available  on: skeletalleap.com/themindbodyconnection

0:49:04.160,0:49:11.920 Thanks for listening to this episode of Skeletal  Leap: A Living Adventure! In the next episode,

0:49:11.920,0:49:20.000 I will tell you how I cracked the code of instant  brain activation and coming to here and now.

0:49:20.000,0:49:23.920 Be a part of Skeletal Leap Community! Subscribe to

Empty Your Mind with This Simple Procedure Right Now! - Get Skeletal Leap Book 1

The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection

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Welcome back to the 12th episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “Dynamic Core Stability Gets You READY to Challenge Masters!” will tell you how I cracked the code of central fixation of the body.

Occasionally sitting for meditation in an ideal static posture to activate all these codes for a limited duration of time was not a realistic alternative.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally.

Dynamic Core Stability Gets You READY to Challenge Masters! - Show Notes

In this enlightening episode of Skeletal Leap, titled “Dynamic Core Stability Gets You READY to Challenge Masters!”, Laadi Ojas shares his revolutionary insights on maintaining core stability throughout daily life.

Drawing from personal experiences and the evolution of human movement, Laadi emphasizes the importance of centering the body's gravity to achieve optimal efficiency in all actions.

Discover how the human body's unique bipedalism has shaped our physical capabilities and learn about the intricate relationship between our core muscles and overall performance.

Laadi explains how the core, located just below the belly button, plays a pivotal role in our stability and movement, and how strengthening this area can lead to remarkable improvements in both physical and mental activities.

This episode dives into:

• The significance of keeping the body's center of gravity aligned.

• How bipedal evolution has influenced our physical structure.

• Techniques for activating core muscles during daily tasks.

• The connection between chakra alignment and weight management.

Dynamic Core Stability Gets You READY to Challenge Masters! - Chapters

Chapters:

(00:00:01) - Homo sapiens: The Skeletal Leap

Dynamic Core Stability Gets You READY to Challenge Masters! - Subscribe to Skeletal Leap Newsletter

Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

Dynamic Core Stability Gets You READY to Challenge Masters! - Video

Dynamic Core Stability Gets You READY to Challenge Masters! - Transcript with Timestamps

0:00:01.120,0:00:06.080 Obesity throughout the world has  assumed a debilitating stature

0:00:06.080,0:00:25.680 making its scale even larger than a pandemic. My name is Laadi Ojas. Welcome to “Skeletal

0:00:25.680,0:00:34.160 Leap: A Living Adventure”. Skeletal Leap  transforms one’s life into a personal heaven.

0:00:34.160,0:00:40.720 Today’s episode will tell you how I cracked t]]> full 12 https://www.skeletalleap.com/wp-content/uploads/2026/02/Dynamic-Core-Stability-Gets-You-READY-to-Challenge-Masters-4.jpg false no 00:18:14 No no https://www.skeletalleap.com/spontaneous-kundalini-awakening-by-breathwork/ Tue, 17 Feb 2026 07:01:14 +0000 9d22ff68-20b5-5fdd-b3b0-d698adad5baf Welcome back to the 11th episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique?” will tell you how I cracked the code of spontaneous Kundalini awakening through breathwork technique along with establishing the gut to brain communication. I did it via optimizing the vagus nerve by extending exhalations longer than inhalations letting the lungs empty themselves as much as they could while all the chakras were open.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally.

READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? - Show Notes

Welcome back to the latest episode of Skeletal Leap: A Living Adventure!

In this episode titled “READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique?,” I, Laadi Ojas, share my transformative journey of unlocking the secrets of Kundalini awakening and enhancing gut-brain communication.

As I navigated the complexities of my health, I discovered the profound connection between my chakras and overall well-being.

Join me as I recount the challenges I faced with autoimmune issues and how the opening of my chakras—particularly the solar plexus, throat, and crown chakras—played a pivotal role in my healing.

Through personal stories of miraculous experiences and a deep dive into the state of flow, I explore how energy can be harnessed for rejuvenation and vitality.

This episode delves into:

• The impact of chakra alignment on physical and mental health.
• Personal anecdotes that illustrate the power of energy flow.
• Insights into the interconnectedness of our body’s systems and their role in healing.
• Methods for achieving instant Kundalini awakening and enhancing gut-brain communication.

READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? - Chapters

Chapters:

(00:00:00) - How to Cure Rheumatoid Arthritis with Kundalini

(00:07:36) - Miracles of my Life

(00:15:04) - The Moment I Lost My Love

READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? - Subscribe to Skeletal Leap Newsletter

Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? - Video

READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? - Transcript with Timestamps

0:00:00.880,0:00:05.040 The state of flow hasn’t yet fully  been understood in terms of its

0:00:05.040,0:00:22.080 associated cellular processes that make it happen.

0:00:22.080,0:00:26.560 My name is Laadi Ojas. Welcome to “Skeletal Leap:

Today’s episode titled “Third Eye Opening to Crown Chakra Healing in One Single Go Safely!” will tell you how I cracked the code of instant third eye chakra opening along with crown chakra healing in the skull by pinpointing the temporomandibular joints that moves mandible moving the lower jaw along.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally.

I come up with a new weekly episode every Tuesday morning for miraculous healing enthusiasts to effectively start their weekdays with what they like the most!

Third Eye Opening to Crown Chakra Healing in One Single Go Safely! - Show Notes

In today’s episode titled “Third Eye Opening to Crown Chakra Healing in One Single Go Safely!” I, Laadi Ojas, share my transformative journey of unlocking the secrets of the sixth and seventh chakras.

This episode delves into how I stumbled upon a deeper understanding of the ancient chakra system while initially focusing on instant vision improvement.

You will learn how the alignment of the upper and lower jaws plays a crucial role in opening the third eye and crown chakras.

I explore the profound connections between the throat chakra and the ease of accessing these higher energy centers, revealing the physiological changes that enhance clarity of vision and thought.

Throughout this episode, I discuss:

• The intricate relationship between the chakras and the human spine

• How opening the throat chakra supports the alignment of the jaw for chakra activation

• The effects of relaxed skull muscles on mental clarity and emotional well-being

• Two types of visual central fixation associated with the third eye and crown chakras

Third Eye Opening to Crown Chakra Healing in One Single Go Safely! - Chapters

Chapters:

(00:00:00) - Introduction to Third Eye and Crown Chakra Opening

(00:05:30) - The Role of Throat Chakra in Chakra Activation

(00:12:45) - The Anatomy of the Skull and Its Connection to Chakras

(00:20:15) - Visual Central Fixation Explained

Third Eye Opening to Crown Chakra Healing in One Single Go Safely! - Subscribe to Skeletal Leap Newsletter

Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

Third Eye Opening to Crown Chakra Healing in One Single Go Safely! - Video

Third Eye Opening to Crown Chakra Healing in One Single Go Safely! - Transcript with Timestamps

0:00:10.480,0:00:15.040

At times, it even happened that I didn’t have anything in my mind

0:00:15.040,0]]> full 10 https://www.skeletalleap.com/wp-content/uploads/2026/02/Third-Eye-Opening-to-Crown-Chakra-Healing-in-One-Single-Go-Safely.jpg false no 00:16:11 No no https://www.skeletalleap.com/unblock-your-throat-chakra/ Tue, 03 Feb 2026 07:31:45 +0000 5c6177aa-57e0-56be-8fc9-4e94cde1b26b Unblock Your Throat Chakra Healing Your Voice!

Welcome back to the 9th episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “Unblock Your Throat Chakra Healing Your Voice!” will tell you how I cracked the code of instant throat chakra opening in the vertebral column by pinpointing the muscles which were changing the shape of the cervical section comprising C5 and C6 posturing caused by the action of gravity on the shoulders which made them drop down rather than getting tucked in.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally.

It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan.

Unblock Your Throat Chakra Healing Your Voice! - Show Notes

In today’s episode titled “Unblock Your Throat Chakra Healing Your Voice!” I, Laadi Ojas, delve into the intricate relationship between body posture and the throat chakra.

You will learn how the alignment of the cervical vertebrae, particularly C5 and C6, plays a crucial role in opening the throat chakra.

Join me as I explore how gravity affects shoulder positioning, leading to habitual postural changes that can distort the throat chakra’s functionality.

This episode uncovers the fascinating connection between the throat chakra and the pectoralis and deltoid muscles, revealing how their interplay can unlock vocal expression and enhance communication skills.

Throughout this episode, you will discover:

• The anatomical connections of the throat chakra to the thyroid and cricoid cartilages

• How the dropping of shoulders affects vocal pitch and airway function

• The importance of shoulder blade orientation in maintaining an open throat chakra

• Actionable strategies to improve communication skills through throat chakra activation

Unblock Your Throat Chakra Healing Your Voice! - Chapters

Chapters:

(00:00:00) - I Cracked The Code of Instant Heart Chakra Opening

(00:05:08) - Open Throat Chakra

Unblock Your Throat Chakra Healing Your Voice! - Subscribe to Skeletal Leap Newsletter

Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

Unblock Your Throat Chakra Healing Your Voice! - Transcript with Timestamps

0:00:00.960,0:00:03.520 In the army training throughout the world,

0:00:03.520,0:00:21.920 they go a step further in a wrong and  unhealthily dangerous way. Why does it matter?

0:00:21.920,0:00:26.400 My name is Laadi Ojas. Welcome to “Skeletal Leap:

0:00:26.400,0:00:34.000 A Living Adventure”. Skeletal Leap  transforms one’s life into a personal heaven.

0:00:34.000,0:00:40.240 Today’s episode will tell you how I cracked  the code of instan]]> full 9 https://www.skeletalleap.com/wp-content/uploads/2026/01/Unblock-Your-Throat-Chakra-Healing-Your-Voice.jpg false no 00:16:10 No no https://www.skeletalleap.com/how-to-unblock-your-heart-chakra/ Tue, 27 Jan 2026 07:14:38 +0000 4447b86a-b742-505f-89dc-e0170dfdc5f4 How To Unblock Your Heart Chakra Healing Your Love Life Compassionately!

Welcome back to the 8th episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “How To Unblock Your Heart Chakra Healing Your Love Life Compassionately!” will tell you how I cracked the code of instant heart chakra opening in the vertebral column by pinpointing the muscles which were changing the shape of the lower cervical subsection comprising C4, C5, C6 and C7 vertebrae.

You will also learn how emotions play their role in debilitating our body posture through unconsciously perceiving an imaginary threat that isn’t there in reality at all.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally.

It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan.

I come up with a new weekly episode every Tuesday morning for miraculous healing enthusiasts to effectively start their weekdays with what they like the most!

How To Unblock Your Heart Chakra Healing Your Love Life Compassionately! - Show Notes

Welcome back to another enlightening episode of Skeletal Leap: A Living Adventure!

In today's episode titled “How To Unblock Your Heart Chakra Healing Your Love Life Compassionately!” I share my journey of discovering the intricate relationship between our body posture and the heart chakra.

You will learn how the alignment of the vertebral column, particularly the cervical and thoracic vertebrae, plays a critical role in opening the heart chakra.

As I navigated through the anatomy of the spine, I uncovered how habitual postures can lead to a distorted shape, affecting not just our physical health but also our emotional well-being.

This episode delves into the significance of shoulder positioning and the importance of relaxing our muscles to foster vulnerability and freedom.

Join me as I explore the profound insights gained from this practice, including how emotions can create an imaginary sense of threat that isolates us from our true selves and others.

I discuss the essential connection between the heart and throat chakras, emphasizing their need to work in tandem for complete emotional and physical openness.

Throughout this episode, you will discover actionable strategies to unlock your heart chakra, including the vital role of diaphragmatic breathing and the anatomy of the pectoralis muscles.

I also highlight the lifestyle diseases that can arise from a blocked heart chakra, such as hypertension and heart failure, and how to prevent them by fostering a healthy mind-body connection.

In this episode, I share:

• The connection between body posture and heart chakra health
• Insights on vulnerability and emotional freedom
• The importance of shoulder alignment in heart chakra opening
• How to utilize diaphragmatic breathing for deeper emotional release
• Understanding the relationship between the heart and throat chakras

How To Unblock Your Heart Chakra Healing Your Love Life Compassionately! - Chapters

Chapters:

(00:00:00) - Cracking The Code of Instant Heart Cha]]> full 8 https://www.skeletalleap.com/wp-content/uploads/2026/01/How-To-Unblock-Your-Heart-Chakra-Healing-Your-Love-Life-Compassionately.jpg false no 00:17:06 No no https://www.skeletalleap.com/solar-plexus-chakra-healing-tips/ Tue, 20 Jan 2026 07:04:16 +0000 59480770-019a-5750-9e1a-3f312c721018 New Solar Plexus Chakra Healing Tips That Keep It Permanently Open!

Welcome back to the 7th episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “New Solar Plexus Chakra Healing Tips That Keep It Permanently Open!” will tell you how I cracked the code of instant solar plexus chakra opening in its location at the solar plexus aka celiac plexus which is located in the vicinity of the thoracic diaphragm near the first lumbar vertebra in the vertebral column..

You will also learn how, on opening, it centers the entire body weight at a point around two inches below the belly button activating the central fixation of the body.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally.

It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan.

I come up with a new weekly episode every Tuesday morning for miraculous healing enthusiasts to effectively start their weekdays with what they like the most!

New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Show Notes

In today’s episode titled “New Solar Plexus Chakra Healing Tips That Keep It Permanently Open!” I, Laadi Ojas, delve deep into the transformative power of the solar plexus chakra, located at the thoracic diaphragm near the first lumbar vertebra.

This chakra, often referred to as the celiac plexus, plays a crucial role in our digestive health and overall vitality.

Join me as I explore how the solar plexus chakra interacts with the root and sacral chakras, forming a powerful trio essential for unlocking belly fat and enhancing your well-being. I share my personal journey of discovering the importance of diaphragmatic breathing and how correcting my breathing patterns has led to profound benefits in my health.

Throughout this episode, you will learn about the intricate anatomy of the solar plexus, its connection to various organs, and how a closed chakra can lead to lifestyle diseases such as obesity, diabetes, and digestive issues. I reveal actionable steps to open the solar plexus chakra, emphasizing the significance of breathing techniques in this transformative process.

New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Chapters

Chapters:

(00:00:00) - solar plexus chakra

(00:05:05) - How to Lose Weight With Diaphragmatic Breathing

New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Subscribe to Skeletal Leap Newsletter

Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Transcript with Timestamps

0:00:00.800,0:00:04.960 And the best way to lose belly fat is opening the solar]]> full 7 https://www.skeletalleap.com/wp-content/uploads/2026/01/New-Solar-Plexus-Chakra-Healing-Tips-That-Keep-It-Permanently-Open.jpg false no 00:18:05 No no https://www.skeletalleap.com/opening-sacral-chakra/ Tue, 13 Jan 2026 07:03:54 +0000 c2dc8b20-9907-5026-aea4-466fa3b2645a Opening Sacral Chakra: Chakra Healing Secrets That REALLY Work

Welcome back to the 6th episode of Skeletal Leap: A Living Adventure!

Today’s episode titled “Opening Sacral Chakra: Chakra Healing Secrets That REALLY Work” will tell you how I cracked the code of instantly opening sacral chakra in its location at the sacrum which is a set of 5 fused sacral vertebrae just above the coccyx or the tailbone.

You will also learn how opening sacral chakra further highlights the bottom part of the lower 'S' shape of the double 'S' shaped spine further above the root chakra.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally.

It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan.

Starting from this episode 6, I changed my day of publishing my new podcast episodes from Sundays to Tuesdays as Sundays are my listeners' family days on which they fulfill leftover weekly errands. Now I come up with a new weekly episode every Tuesday morning for miraculous healing enthusiasts to effectively start their weekdays with what they like the most!

Opening Sacral Chakra: Chakra Healing Secrets That REALLY Work - Show Notes

Welcome to another enlightening episode of Skeletal Leap: A Living Adventure!

Join me as I share my discoveries about the sacral chakra’s location at the sacrum, a crucial area that connects to the pelvis and plays a vital role in our physical and emotional well-being.

I explore the effects of long-term compression on the sacral plexus and how it leads to a closed sacral chakra, affecting our creativity, curiosity, and sexual vitality.

Through personal experiences and insights, I reveal the intricate relationship between the sacral and root chakras, emphasizing their interconnectedness.

Learn how the energy flow through our bodies can be disrupted by emotional fragmentation and how correcting our posture can lead to profound changes in our health and energy levels.

In this episode, I also discuss the importance of understanding the distinction between instincts and emotions, shedding light on how emotional blockages can manifest as lifestyle diseases.

I provide actionable steps to unlock the sacral chakra and restore balance, guiding you towards a state of joy and passion in life.

As I conclude this exploration, I invite you to join me in the next episode where I will reveal how I cracked the code of instant solar plexus chakra opening. Don't miss out on this journey of self-discovery and healing!

Opening Sacral Chakra: Chakra Healing Secrets That REALLY Work - Chapters with Timestamps

Chapters:

(00:00:00) - How to Open the Sacral Chakra

Opening Sacral Chakra: Chakra Healing Secrets That REALLY Work - Subscribe to Skeletal Leap Newsletter

Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

full 6 https://www.skeletalleap.com/wp-content/uploads/2026/01/Opening-Sacral-Chakra-Chakra-Healing-Secrets-That-REALLY-Work-4.jpg false no 00:18:16 No no https://www.skeletalleap.com/root-chakra-opening-and-healing/ Sat, 03 Jan 2026 19:06:50 +0000 d0931817-b21c-579e-81f4-cba6e4caea37 Root Chakra Opening and Healing - Surprising Secrets Unearthed!

Welcome back to the 5th episode of Skeletal Leap: A Living Adventure, titled "Root Chakra Opening and Healing: Surprising Secrets Unearthed!"

Today’s episode will tell you how I cracked the code of instant root chakra opening and healing, unearthing surprising secrets about the skeletal positioning and posturing of root chakra at the very base of the vertebral column at coccyx.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally.

It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan.

And now, SKELETAL LEAP is that feasible action plan for self healing, resulting in mental health and wellness as well as physical health and fitness.

Root Chakra Opening and Healing - Surprising Secrets Unearthed! - Show Notes

Welcome to another enlightening episode of Skeletal Leap: A Living Adventure! In today's episode, titled “Root Chakra Opening and Healing - Surprising Secrets Unearthed!,” I, Laadi Ojas, share the transformative journey of unlocking the foundational energy of life.

Having previously experienced the miraculous benefits of instant vision improvement, I turned my attention to the chakra system, particularly the root chakra. Located at the coccyx, or tailbone, this chakra is the remnant of our evolutionary past and is crucial for maintaining balance and stability in our lives.

In this episode, I delve into the intricacies of the root chakra, exploring how its closure can lead to feelings of fear and anxiety, disrupting both our physical and psychological well-being. I discuss the common postural issues, such as anterior and posterior pelvic tilt, that can lead to a closed root chakra and the resulting lifestyle diseases.

Join me as I break down the relationship between pelvic posture and the root chakra's energy flow, revealing how correcting these postural habits can lead to profound changes in our health and vitality. I share my personal experiences, the challenges I faced, and the insights I gained while working to open this vital energy center.

Through scientific investigation of this ancient esoteric system, I provide actionable steps to unlock the root chakra and restore balance in your life. Discover how to make this newfound posture your first nature, leading to increased awareness, energy, and focus.

As I conclude this exploration, I invite you to embrace the changes that come with opening the root chakra and prepare for the next exciting episode where I will reveal how I cracked the code of instant sacral chakra opening.

Root Chakra Opening and Healing - Surprising Secrets Unearthed! - Chapters with Timestamps

(00:00:01) - 7 Instant Codes Cracked

Root Chakra Opening and Healing - Surprising Secrets Unearthed! - Subscribe to Skeletal Leap Newsletter

Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

https://www.skeletalleap.com/wp-content/uploads/2026/01/Root-Chakra-Opening-and-Healing-Surprising-Secrets-Unearthed.jpg false no 00:15:13 No no https://www.skeletalleap.com/unlocking-the-secrets-balancing-the-chakras/ Sat, 27 Dec 2025 18:39:42 +0000 de0bba82-dd45-527a-86f6-81bb707f7e21 Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4

I am back with the 4th episode titled “Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4” of my podcast Skeletal Leap: A Living Adventure.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally.

It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan.

And now, SKELETAL LEAP is that feasible action plan for self healing, resulting in mental health and wellness as well as physical health and fitness.

I come up with a new weekly episode every Sunday morning for miraculous healing enthusiasts to start their weekly off-days with what they like the most!

Today’s episode "Unlocking The Secrets of Balancing The Chakras" will tell you how and why I decided not to stop after cracking the code of instant visual acuity and kept trying to crack more codes as I had an ancient esoteric system of faith yet untouched by scientific investigation at my disposal now.

Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 - Subscribe to Skeletal Leap Newsletter

Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 - Show Notes

Welcome to the 4th episode titled “Unlocking The Secrets of Balancing The Chakras” of my podcast “Skeletal Leap: A Living Adventure.”

SKELETAL LEAP is a transformative journey that connects mind and body, allowing us to unlock the potential within our skeleton through the art of posturing its joints.

In today’s episode, I delve deeper into the ancient chakra system that underpins our physical, mental and spiritual well-being. Having previously cracked the code of instant visual acuity, I now explore how all seven chakras can be opened biologically to enhance our health and vitality.

Join me as I discuss the profound significance of these chakras, their connection to our evolutionary journey, and how they have been shrouded in esoteric language that often obscures their true potential. I aim to demystify the chakra system, transforming it from an abstract concept into a comprehensible and practical framework for self-healing.

Through this exploration, I will share my insights on the importance of maintaining a healthy posture and the role it plays in the flow of energy through our bodies. We’ll address how the modern lifestyle has led to a collective closing of these chakras and the implications it has on our overall health.

Discover how the interplay between the mind, body, and the chakra system can lead to a more energetic and fulfilling life. I will also introduce the concept of the vagus nerve and its connection to the chakra system, illustrating how both materialistic and vitalistic approaches can guide us to create a holistic understanding of our health.

Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 - Chapters with Timestamps

Chapters:

(00:00:01) - Skeletal Leap

(00:13:22) - A Unified Chakra System

Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 - Transcript with Timestamps

[00:00:01] Living an abundant life is the real ]]> full 4 https://www.skeletalleap.com/wp-content/uploads/2025/12/Unlocking-The-Secrets-of-Balancing-The-Chakras-5.jpg false no 00:24:51 No no https://www.skeletalleap.com/unlocking-the-secret-instant-visual-clarity/ Sat, 20 Dec 2025 18:45:07 +0000 f43151b6-9a23-5556-bffc-df501b388572 Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3

I am back with the 3rd episode titled “Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3” of my podcast Skeletal Leap: A Living Adventure.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally.

It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan.

And now, SKELETAL LEAP is that feasible action plan for self healing, resulting in mental health and wellness as well as physical health and fitness.

I come up with a new weekly episode every Sunday morning for miraculous healing enthusiasts to start their weekly off-days with what they like the most!

Today’s episode “Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3” will tell you how I finally cracked the code of instant visual acuity showing me every single thing crystal clear in the field of my vision far and wide for the first time in my life.

Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3 – A Quote from This Episode

There can always be a thousand wrong answers to a question but there can only be one that is right.

Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3 - Subscribe to Skeletal Leap Newsletter

Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3 – Show Notes

Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3 – A Quote from This Episode

Yes, my eyes were shining. I had never seen such a luster in them before. Looked like I had cracked the code.

Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3 – Chapters with Timestamps

(00:00:00) - I Finally Cracked the Code of Instant Visual Acuity

(00:10:25) - Dissolving the Chakras

(00:11:38) - Cracking the Code of the Eyesight

(00:21:09) - Cracking the Code of Sleep

Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3 – Transcript with Timestamps

Unlocking the SECRET of Instant Visual Clarity: Podcast Episode 3

[00:00:00] Yes, my eyes were shining. I had never seen such a luster in them before.

[00:00:06] Looked like I had cracked the cold.

[00:00:21] My name is Laadi Ojas.

full 3 https://www.skeletalleap.com/wp-content/uploads/2025/12/Unlocking-the-SECRET-of-Instant-Visual-Clarity-1.jpg false no 00:33:24 No no https://www.skeletalleap.com/cracking-hidden-codes-instant-healing-panacea/ Mon, 15 Dec 2025 11:47:08 +0000 9ea8e2aa-c477-50e0-b522-8ccfbe06328f Cracking The Hidden Codes Of An Instant Healing Panacea: Podcast Episode 2

I am here, back with the 2nd episode titled "Cracking The Hidden Codes Of An Instant Healing Panacea" of my podcast Skeletal Leap: A Living Adventure.

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

I had stumbled upon this miracle many years ago, coincidentally.

It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan.

And now, SKELETAL LEAP is that feasible action plan for self healing, resulting in mental health and wellness as well as physical health and fitness.

I come up with a new weekly episode every Sunday morning for miraculous healing enthusiasts to start their weekly off-days with what they like the most!

I am sorry for publishing this podcast episode 2 (Cracking The Hidden Codes Of An Instant Healing Panacea) a day later than I had promised, i.e., on Sunday morning, owing to a technical glitch on the side of my podcast host. I do hope it never repeats in future again!

Today's episode "Cracking The Hidden Codes Of An Instant Healing Panacea" will tell you how I coincidentally stumbled upon an instant miracle that changed my life forever as it turned into the seed that grew this huge tree of Skeletal Leap promising a heaven on earth. In fact, I‘ll be sharing a bit of my past life that made this coincidental stumble so important for me to analyze it in its absolute depth.

Get my book 'Eyesight To Insight Memoir' FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

Cracking The Hidden Codes Of An Instant Healing Panacea: Podcast Episode 2 - Show Notes

In this enlightening episode titled "Cracking The Hidden Codes Of An Instant Healing Panacea: Podcast Episode 2," I, Laadi Ojas, share the miraculous journey of how I experienced a profound transformation in my vision at the age of 53. 

Welcome back to Skeletal Leap: A Living Adventure, where we explore the intricate connections between our mind, body, and the universe.

Join me as I recount the surprising events that led to a spontaneous leap in my eyesight, unveiling a world that was once blurred and distant. I will delve into my childhood experiences in Mussoorie, where I first discovered my vision issues and the subsequent journey through various eye treatments that shaped my understanding of sight and perception.

In this episode, I will discuss the conflicting perspectives of ophthalmology and naturopathy, revealing the limitations of conventional wisdom and the potential for natural healing. I’ll also introduce the pioneering theories of Dr. William Horatio Bates, whose revolutionary ideas on vision correction challenged the status quo and inspired my own exploration into the realm of visual acuity.

Prepare to be amazed as I share the details of my unexpected eyesight leap and how it has transformed my life, leading to the creation of the Skeletal Leap philosophy. This episode promises to be a journey of discovery, self-awareness, and the potential for healing that lies within us all.

Don’t miss out on the chance to be part of the Skeletal Leap Community! Subscribe to the Skeletal Leap Newsletter for exclusive insights and updates: https://www.skeletalleap.com/wp-content/uploads/2025/12/Cracking-The-Hidden-Codes-Of-An-Instant-Healing-Panacea.jpg false no 00:20:25 No no https://www.skeletalleap.com/introduction-skeletal-leap-a-living-adventure/ Thu, 04 Dec 2025 12:44:01 +0000 a6434658-406e-5f8f-8e8c-debdee9fe52f Introduction: SKELETAL LEAP - A Living Adventure - Podcast Episode 1

SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.

It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan.

And now, SKELETAL LEAP is that feasible action plan for self healing, resulting in mental health and wellness as well as physical health and fitness.

I come up with a new weekly episode every Sunday morning for miraculous healing enthusiasts to start their weekly off-days with what they like the most!

Get my book 'Eyesight To Insight Memoir' FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter

Show Notes:

In this enlightening episode of SKELETAL LEAP, join Laadi Ojas as he unveils the profound connection between our skeletal posture and the miraculous transformations it can bring to our lives. Discover how the way we position our bodies can serve as a powerful tool for healing both mind and body, leading to a life that feels like a personal heaven.

Laadi shares his remarkable journey of healing, beginning with his own eyesight, which improved spontaneously through the principles of skeletal alignment. He explores the intricate relationship between dynamic movements and static postures, emphasizing how every action we take impacts our overall health and vitality.

Delve into the fascinating world of vitalistic systems and the ancient chakra discipline, as Laadi navigates the myths and truths surrounding these concepts. He reveals his groundbreaking discovery of the physical origins of chakras within our skeletal structure, challenging conventional beliefs and presenting a new understanding of energy flow in the body.

As Laadi recounts his transformative experiences, he encourages listeners to embark on their own skeletal leap, promising that this journey will not only enhance personal well-being but also ignite a passion for collective healing. This episode is a call to action, urging us all to choose between the chaos of the current world and the peace of a healthier, more fulfilling existence.

Join the SKELETAL LEAP Community. Subscribe to the SKELETAL LEAP Newsletter for exclusive insights and resources. Are you ready to take the leap toward a better life? Tune in now!

Podcast Episode 1 Transcript with Timestamps

[00:00:00] Laadi Ojas: It not only corrected my eyesight spontaneously, but also healed all lifestyle diseases, working as a miraculous panacea.

[00:00:21] Laadi Ojas: My name is Laadi Ojas. Welcome to Skeletal Leap: A Living Adventure. Skeletal Leap transforms one’s life into a personal heaven.

Today’s episode will introduce you to what all you are going to get out of this entire podcast and how it will enable you to create your personal heaven for yourself in life like I created mine.

Skeletal Leap, the mind body connection for mind and body healing is a giant leap that our skeleton can take through the way it postures itself and adopts the said posture as its first nature for good. It can easily do so through maneuvering its various joints dynamically in a specific manner.

‘Dynamically’ means while making all kinds of movements which it needs to make durin]]> full 1 https://www.skeletalleap.com/wp-content/uploads/2025/11/SKELETAL-LEAP-A-Living-Adventure-Introduction-.jpg false no 00:13:23 No no