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On Meditation FAQ page, we have answered the most frequently asked questions about meditation and how to meditate properly. We, at Skeletal Leap, always take care to keep this page updated, so you can visit it frequently too! You can also visit our Meditation Blog if you want to get an insight into it.
The only problem with the ritual of meditation is that it is limited in time for the duration one sits for it. The rest of the time, the same persons spends his or her entire day in a non-meditative state. We need to device a new kind of meditation that we can keep doing all through the day and thus being in a meditative state for all the 24 hours of the day.
Meditation FAQ: Frequently Asked Questions on Meditation
How to meditate properly?
In order to meditate properly, you need to take care your mind is not playing tricks with you. In fact, mind is very apt at playing such tricks in making you believe you are meditating when you’re not. Mind deluding meditators with illusions in the name of meditation is a widespread phenomenon. The best alternative to answer the question how to meditate properly is opting for body meditations aka skeletal meditations. Body being a tangible entity cannot play tricks. It ascertains through following its tangible procedures that exactly answer the question how to meditate properly. Just follow the procedure!
How meditate on god’s word?
It’s not important to know or answer the question how to meditate on god’s word. Knowing the right procedure to meditate is what is really important. Focusing on any one thing even if it is god’s word isn’t what meditation is. In fact, meditation means focusing on nothing through emptying your mind. It turns your brain always ready to focus on anything when need be.
Why meditation is important?
It is important because it teaches us the best, the healthiest and the most honest way to live life. Moreover it turns us to be at peace with ourselves and enjoy life to its fullest. It also keeps us healthy physically, mentally and spiritually. In fact, it answers the most secret questions of the right way to live life.
How meditation changes the brain?
It changes the brain through emptying the mind and thus giving brain’s autonomy back to it. Mind surrenders control over it and hence brain starts perceiving the very present moment. In other words, it enable one to be here and now. You no more get distracted by your past emotions or future imaginations. You simply answer the question posed in front of you right now and here. Thus it gives a laser like efficiency to one’s action.
How meditation helps with stress?
Stress lives in the mind alone, not in the brain. Hence when you empty your mind via meditating, you empty the container of your stress as well. It’s instantaneous! That’s such a simple answer to such a complex question!
What meditation can do?
In fact, what it can do is limitless. It turns us healthy, intelligent, insightful, joyous, compassionate, energetic and sensitive. It also turns us to be at peace with ourselves.